spaladyfitness spaladyfitness

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Spa Lady  A women's only health club with four locations in Calgary and four locations in Edmonton, Alberta.

Congratulations Sydney! 💪🏼♥️ She's our community contest box Grand Prize winner.
Already a Spa Lady Canyon Meadows member, she's won a year of dues credit and 12 personal training sessions.
A new winner is drawn every 90 days.

June 2 is National Health & Fitness Day and to celebrate Spa Lady is offering a free drop-in at all locations. Plus, we’re giving away a one-year membership!

Congratulations to all the Spa Lady Games competitors! You trained hard, set new PRs, had fun, and cheered each other on. ♥️💪

Happy #WorkoutWednesday!
Helene is all ready for her group fitness class. What are you doing for your workout today?

Hello sunshine! ☀️ We’re excited to enjoy some spring weather, but first a workout.
#FlexFriday 📷: @zumba_w_andrea

#TransformationTuesday
Repost from @breanne.ens:
___
This is the most revealing photo I have posted about my body transformation. I'm not someone who is naturally lean, so seeing photos from a few years ago keeps me motivated and happy I chose to change my lifestyle. Huge shout out to my husband for being a constant support and for telling me to relax 95% of the time 😘

Congratulations Diane! 💪🏼♥️ She's the newest Spa Lady Westbrook member after winning our community contest box Grand Prize!
Diane won a one-year membership and 12 personal training sessions.
A new winner is drawn every 90 days!

Working out is easier with support and accountability. That's why we created Embrace by Spa Lady.
Members are invited to join the group and be part of this encouraging community.

For March, we're conquering our personal bests. A winner will be selected at random and receive a free personal training session.

Search "Embrace by Spa Lady" on Facebook.

We celebrate the strong women who inspire us every day. We are much more powerful when we act together and support one another. Happy #InternationalWomensDay!

🚨 New Class Alert 🚨
Spa Lady introduces Adrenaline, a new dynamic fitness class made of timed drills that challenge your speed, agility, strength and endurance.
Adrenaline incorporates multi-joint movements, the 'energy' track, and core exercises to maximize results.
Many options are demonstrated during each Adrenaline class to help you achieve the safest, most efficient, and effective workout possible.

Our hearts are beating a little faster today. 💕#happyvalentinesday

Passport to Fitness is designed for all members. Get interactive with your club for your chance to win three months of membership credit. Speak with a Personal Trainer to get started. No purchase necessary.

#spalady #womenonly #yycfitness #yegfitness #yyc #yeg #personaltrainer #spaladyfitness

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