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Spa Lady  A women's only health club with four locations in Calgary and four locations in Edmonton, Alberta.


Thank you to all of our members that donated to our Holiday Toy Drive! Because of your generosity, there will be many happy children this holiday season.

Congratulations Shynnele! 💪🏼♥️ She's the newest Spa Lady Whitemud member after winning our community contest box Grand Prize!
Shynnele won a one-year membership and 12 personal training sessions.
A new winner is drawn every 90 days!

Join us this holiday season as we collect toys for @winhouseshelter and the Women’s Centre of Calgary.
You can:
* Attend a class on Dec 2 and bring a toy
* Train your trainer for each toy donated
* Donate cash, diapers or toiletries at the front desk
Thank you for your support and generosity!

The energy our members radiate is incredible! Takes a fun @zumba group fitness class to the next level! #tbt

Are you looking for a community to support your healthy and active lifestyle in and out of the gym? Embrace by Spa Lady is a motivational and encouraging space that is private and for members only.

This is a great place to share your accomplishments, ask questions, and even win prizes – like personal training sessions – through monthly challenges.

Be part of something positive! Join Embrace by Spa Lady – link in bio.

Happy Halloween! 👻 🎃

They came, the did, they conquered!
Congratulations to all the competitors in the Fall 2017 Spa Lady Games!

Happy #FlexFriday!
Ashley (@ashleyeby_) is getting back into strength training. When was the last time you pumped some iron?

#tbt The wee hours of the morning make you a bit silly. Our photo shoot crew was incredible. We're so thankful! 📷: @laughingdogphoto

Tomorrow is the last day to register for the Spa Lady Games.
Sign up for any or all of four events held at Beacon Heights and Whitemud locations.

9:15 am: Weigh-in and warm-up
9:45 am: Announcements
10:00 am to 12:00 pm: Events

Registration is $60, or get the t-shirt only for $30. All proceeds benefit Women's Centre of Calgary and WIN House.
More info: https://slgames.ca/

Sunday morning stretch!
How are you enjoying your Sunday?
📷: @annbabyy

It's never too early to start empowering women to succeed. We must show young girls how valuable and capable they are, and that there is a future of limitless possibility for women. #DayoftheGirl

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