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Sounds True  • Sounds True exists to inspire, support, and serve personal transformation and spiritual awakening • Multimedia Publisher | Boulder | 1985


Glow Moment- I Spent all day in this room recording with my best pillow voice .... BEDITATIONS: GUIDED MEDITATIONS AND RITUALS FOR REST AND RENEWAL ... a companion program that will help you bring all of my self care tips for better sleep into your life... RECLAIM YOUR REST... coming in 2018. Peep my insta-story to see what day one was like in the studio. I'm obsessed with my producer @kristepeoples & much love to @soundstrue for bringing this vision to light. #meditation #album #recording #studiotime #puttinginwork #mindfulness #wellness #wellbeing #selfcare #ritual #rest #glowtime #beditations #repost @glowmaven

"you are never alone, and you already belong, you belong to humanity.⠀

you belong to life. you belong to this moment, this breath." ⠀

- jon kabat-zinn

Are you enough? Take a moment and be honest with yourself. Do you live with a sense that you are okay and life is okay exactly as it is? Probably not, because you, like most people, have been conditioned to think that you need to be better or different to be okay. This brings forth the belief that it is only when you get it all together (in the future) that you will be enough...⠀

Click on our link in bio to read the rest of this post in our blog!

Coauthors of 'Essential Kundalini Yoga,' Karena and Dharm at Solstice in New Mexico. One light flows through all! #repost @karenavirginia

"The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?"⠀
- Jack Kornfield⠀

Photo Credit: Sounds True DP/Video Editor @papaworge

#nationalgreatoutdoorsmonth @jackkornfield

#TBT to our Sounds True Summer party last week! #polaroids #summer #boulder #bikerjims #sweetcow

It's #nationalgreatoutdoorsmonth! Here's a great shot of ST Event Marketer, @jeremysimon12 in his element! Check out his favorite quote below:⠀⠀
"Approaching our edge brings us more and more present, eventually taking us not just from here to there, but from here to a deeper here, from now to a deeper now. If this sounds like an adventure, it's because it is, both internally and externally. The very difficulty of this, the very dragons we meet along the way, the very self-restructuring we may undergo, all are but fierce grace, honing and refining and deepening us, helping forge a manhood that's a gift to one and all." ⠀

-Robert Augustus Masters, PhD, "To Be a Man"

How often do you sit in silence? Take time to sit quietly and breathe. See more ways to #practiceyou from @elenabrower at the link in our bio. #nationalyogaday @soundstrue #rslove. #repost @real_simple 🙏🏽

Today is International Yoga Day! To celebrate we'd love to give out two copies of our very first children's board book! ⠀

"Yoga Bug" is simple poses for your little one(s)! This book by @sarahjanehinder is a delight!

TO ENTER: Simply tell us what your favorite yoga pose is! We'll select two winners at the end of the day, 6/22.


What do you practice every day? COMMENT and let us know!⠀

Click on link in bio to find more daily practices in Your Power to Heal, by Henry Grayson.

@nytimes recommends GETTING GRIEF RIGHT by Patrick O'Malley, with @TSMadigan, for those coping with the loss of a loved one. "O'Malley gives us the tools to tell the story of the deceased." #grief #loss #death #gettinggriefright #soundstrue #manyvoices #onejourney

Thank you to everyone who came out for the #MiraclesatWork book launch. It was an evening I won't soon forget. 🌟❤️ 📷: @gendeely #repost @emilybennington

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