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Sounds True  • Sounds True exists to inspire, support, and serve personal transformation and spiritual awakening • Multimedia Publisher | Boulder | 1985

"The extraordinary is waiting quietly beneath the skin of all that is ordinary. Light is in both the broken bottle and the diamond" - Mark Nepo #optoutside #beauty #nationalhammockday #marknepo #soundstrue #relax

#fbf to the Sounds True archives. Some great original titles in our collection! #1985 #boulder #ramdass #robertantonwilson #colemanbarks #johnstockwell #anteroalli #josearguelles

ST Producer, Mitchell Clute, wrapped up 3 days of recording with musician, Byron Metcalf. They were recording 'The Shaman's Heart Meditation Training Program'. This will include talks and guided practices along with Byron's astounding music.

“Your pain, your sorrow, your doubts, your longings, your fearful thoughts: they are not mistakes, and they are not asking to be ‘healed.’ They are asking to be held. Here, now, lightly, in the loving, healing arms of present awareness . . .”⠀

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COMMENT below and tell us your favorite healthy snack that gets you through the day.⠀

Find more daily practices in Your Power to Heal, by Henry Grayson.

Glow Moment - BIG NEWS! 🎉 I'm thrilled to be sharing the 1st of a series of wellness/lifestyle videos I shot with @OWNTV for #OWNSHOW!!! -----------------------------------------------------------As a woman who watched and admired Auntie @Oprah since I was a little girl, it's a deep honor to be a part of the OWN family. It's a blessing to create content that resonates with who I am with people who get my work and my mission. Stay tuned for more. 🙏🏽 -----------------------------------------------------------Catch the videos on tv on the OWN network 💫 -----------------------------------------------------------
BEDITATION is a mindfulness practice all about reclaiming your rest. You set yourself up for meditation by simply lying down and creating a comfortable space for ultimate rest in your bed or on the couch or floor supported by props. This practice supports relaxation, restfulness, stress release, deep sleep and promotes optimal wellbeing to support balanced living. Anyone can do it from anywhere. ------------------------------------------------------------Try beditation at home with these three steps: 
1️⃣ Turn off all electronic devices: power down the cell phone and computers
2️⃣ Set the mood: lower the lights, diffuse some essential oils
3️⃣ Lie in bed: lie comfortably on your back, close your eyes and focus on your breath. 🙏🏽 -----------------------------------------------------------BEDITATIONS: Guided Meditations and Rituals for Rest and Renewal coming Spring 2018 on @soundstrue - Makeup by @makeupbyiggy_ #ownshow #oprah #oprahwinfrey #own #ownnetwork #inspiration #instagood #wellness #lifestyle #selfcare #beditation #owntv #mindfulness #wellbeing #ownyourglow #repost @glowmaven

Producer @kristepeoples in the studio during a practice with author, Rick Hanson.

Tune into our FB page to see a recording of our Founder and CEO, Tami Simon's, first FB Live.

Don't miss JP Sears's essay from THE DHARMA OF DOGS on Reality Sandwich! It is told from Zephyr's (JP's dog) perspective and included are Zephyr's 15 pieces of advice for a good life! ⠀

Click on link in bio to read the essay!⠀

#DharmaDogs #SoundsTrue #ManyVoices #jpsears #OneJourney @awakenwithjp

"I have spent most of my life trying to hide the extent of my disability. By sharing my story in Defiant, at long last, it feels like I have ‘come out’ as a spinal patient and it is liberating. I now embrace the word ‘disability’ with pride as I consider how far I have come and what I have achieved since my accident..." - @janineshepherd

Click on link in bio to read the rest of this article on our blog!

Author Steve Taylor is up in the Sounds True house, recording his new audiobook 'Return to Harmony'! He came all the way from Manchester, UK 🙏🏽

What does author, poet and lecturer, Steve Taylor do everyday to bring him joy? #nature #optoutside #manyvoices #studio #soundstrue #returntoharmony

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