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Sounds True  • Sounds True exists to inspire, support, and serve personal transformation and spiritual awakening • Mutimedia Publisher | Boulder | 1985

Such a lighthearted and fun filled day! #bringyourchildtoworkday2017 #yoga #studio #laughs #love

"To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh." - Pema Chödrön @anipemachodron

'Twas a pleasure having in the Sounds True office yesterday! Great picture of Judith and Tami! #theempathsurvivalguide #bookstagrammer #book #love

Nothing like starting off the week with a glowing review from The New York Times Book Review for Wendy Strgar's upcoming book, SEX THAT WORKS!⠀

"Thoughtful, well-written..Strgar makes very good points about how we confuse sexual freedom with sexual license, resulting in a hookup culture that has us faking orgasms like porn stars. Authentic sexual freedom, she writes, means 'taking responsibility for our own sexual needs.' This book shows us how to do just that."⠀

#sexthatworks #erotic #wendystrgar #bookstagram #igbooks"

"In Bali, there are gargoyles guarding the doors to temples: one named Doubt and the other named Confusion."⠀
#powertoheal #energyhealing #enlightenment"

🔈Intro to Energy Medicine Yoga :: full video on or ... .
#energymedicine #energymedicineyoga #emyoga #mind #body #spirit #wellness #health #vitality #emotionalhealth #yoga #pilates #dailypractice #repost @energymedyoga

Feeling stressed and overwhelmed? Here is a 3-5 minute breathing exercise that will help center your mind and bring tranquility into your busy week. An excerpt from Henry Grayson's new book, Your Power to Heal. ⠀

Click on link in bio! #powertoheal #energyhealing #breathe

I feel most alive when I am alone to dream, to journal and to invent. @elenabrower #bedtime #alive #gloriouswonder #faith

"The challenge for mindfulness is to be present for your experience as it is rather than immediately jumping in to change it or try to be different." - Jon Kabat-Zinn

"The person you'll have the hardest time opening to and truly loving without reserve is yourself. Once you can do that, you can love the whole universe unconditionally." - Adyashanti @adyashanti.ogs

Our thoughts are not so much observations as they are powerful acts of creation, it's important to notice what feeling follows with each "I am" statement that you make - whether silently or aloud. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sit with each "I am" thought you have for a moment and notice the effect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• I am tired • I am happy • I am lonely • I am whole ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By becoming aware of our thought themes, we can also begin to identify core beliefs that are affecting our lives and bodies adversely today.

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