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soulintheraw soulintheraw

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Marina|6Years High Raw ๐ŸŒฑ Vegan  ๐ŸŒฟeducator ๐ŸŒป recipe creator ๐ŸŒฟ tag recipes #soulintheraw ๐ŸŒฟThe Effortlessly Flavorful Vegan Kitchen online course creator ๐ŸŒฟraw vegan twix:


I give you persimmon/permission to devour as many as you want, even for breakfast!
Low fat, delicious, oil-free, sugar-free, divine twix bars!
The link to the full recipe is in my bio at @soulintheraw.

Today is our 7-year anniversary ๐Ÿ’—๐Ÿ’—๐Ÿ’— I am so thankful to have a partner who is as obsessed with food, as much of a feminist, as loving and compassionate, and as hilarious as I like to think I am ๐Ÿ˜‰

I love you, and I know that we improve together each and every day. We have overcome a lot, and support the growth of one another always.

Raw vegan twix bars, with persimmon caramel anyone?!?!
So stoked about this recipe, and so excited for you to try it! It's at the link in my bio at @soulintheraw.

Goeey, delicious, oil-free and refined-sugar free caramel, cookie base, and chocolate covering. Yes - those are the raw vegan twix bars that you can now devour! The recipe is at the link in my bio @soulintheraw, and you better run over there now! These are insanely good!!!

These babies, covered in delicious chocolate, are raw vegan twix bars, and they are amazing!
I am so proud and excited about this one. Check out the recipe at the link in my bio at @soulintheraw.

Have you tried these incredible, super healthy oil-free vegan nachos? They are a must try! The recipe comes from my online course, The Effortlessly Flavorful Vegan Kitchen.
The video is at the link in my bio at @soulintheraw - check it out!

Every meal should be accompanied with a great dose of greens like this. And the secret? A really delicious, oil-free, nutrient-dense dressing.
So yummy! My Caesar salad with home-made croutons (super simple to make), and a kale, red cabbage, carrot, green onion salad with coconut butter turmeric dressing.
The link to the Caesar will be in my bio at @soulintheraw. It's a must make!

This fancy-looking dinner literally took me 15 minutes to make! And that's because everything was meal-prepped beforehand, sitting in the fridge and waiting for me to make into a meal.
This bowl has: tomatoes, roasted butternut squash in chipotle powder, sprouts (home-grown), sprouted and cooked lentils, greens, home-made dehydrated curry walnuts, home-made cashew sour cream. Total winner flavor-wise!

If you want to feel awesome and get healthy, toss the processed food aside! Processed food, sugar, oil, and preservatives will not help you stay healthy long-term. So many store-bought stuff has processed ingredients, and we often don't even notice them! These are the real cause for disease, weight gain, horrible skin, and so many other conditions that plague our world right now.

I am currently offering online coaching, where I help you set up a personalized meal plan and walk you through a healthy, plant based diet that you can sustain for life! If you are interested in learning more about this, just check out the link in my bio at @soulintheraw. My goal is to help you transition and STAY healthy, plant-based, and glowing from the inside out!

My beautiful mama with some delicious vegan nachos! I made them for my parents' 30th wedding anniversary, and they turned out so good! I used @foodforlife sprouted corn tortilla chips for my oil free nachos. The recipe + video are at the link in my bio at @soulintheraw.

You know me, I love my smoothie bowls!
Are you on the smoothie bowl train yet? Watch me make this one in minutes in my latest video, what I eat in a day when I am mega busy!
Watch it and grab the recipe for this beauty at the link in my bio at @soulintheraw.

For my parents' 30th wedding anniversary, I made some super delicious vegan nachos! They are part of my latest vid: what I eat in a day when I am super duper busy.

Watch and get the recipes at the link in my bio at @soulintheraw.

Woahhh it's already December?!?! How did this month go by so fast, and the year is almost over... anyone else feeling shocked about this?

I survive my cold-ish San Diego nights with these amazing buddha bowls. So delicious! Mmm... My most recent blog post is all about VEGAN HACKS - shortcuts to creating healthy, quick and easy vegan meals. Check it out and maybe you can learn a thing or two about getting in and out of the kitchen fast :). Let me know if any of my tips were new to you!! The link is in my bio at @soulintheraw.

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