sosieellefitness sosieellefitness

648 posts   3283 followers   2971 followings

Sosie | 22 | Cali  👙 NQ NPC Bikini 🏆@cyberbodyshop athlete 🏅AFI CPT/ (DM for training) 💎FORGE ambassador/code: sosie16 📩sosiee_xoxo_elle@yahoo.com 👻 snap: sosiexo

http://www.forge.fit/

So many feelings. So many emotions. I couldn't explain my love for this one if I tried. Even though my heart breaks into a million pieces and I have nightmares about you leaving me, I am so beyond proud of you. You are such a wonderful, brilliant, little light that beams with beauty inside and out...you will do amazing in Chico. Your relentless hard work & discipline is enough to inspire me; your big sissy, your best and forever friend, your day 1, and your biggest fan. Love you so much😫🎓❤️
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I wish you could understand how much love my heart explodes with for you!!! I'm the proudest sister of my baby ever!
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#cryingwritingthis #iloveyou #pleasedontleave #ineedyou #graduation #sister #bestfriendforever #soproud #mybabies #allgrownup #whatdoihavetolivefor #bye

Was feeling crazy enough to hit abs after my cardio🤙🏼
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Try this ab circuit:
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🔹10-12 ab roll outs 🔹v sit to lying leg raises 🔹plank
🔹weighted crunch
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Then ab check to see if you have abs yet😂 lol. Like I tell my clients: abs are built in the gym, revealed in the kitchen. But we all have our own genetics so just don't forget that you never need to compare. My middle abs are blocky and symmetrical but I have never had a sharp crazy looking oblique. Which is fine my shape is mine and it is unique. I just think people forget that our body frames, density, muscle, bone structure, are all different. -
So embrace what genes you were born with and try to work on being the best possible YOU😘
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#workoutvideo #shredded #abs #abworkout #fitnessmotivation #athlete #cyberbodyshop #gymmotivation #athlete #girlsthatlift #bootybuilding #ifbb #roadtopro #nationals #girlsthatworkout #muscle #strongwomen #health #diet #coach #personaltrainer #physique #npc #bikinicompetitor #bodybuilding #blonde

A little sleepy😫
Ain't nothin a little pre workout can't fix🤓
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Question:
Out of all the times you have created a plan. How many times do things go exactly accordingly to this plan? Life will certainly not always go as planned but that's why we were given the strength to roll with the punches🤜🏼 and make the best of the moment. Anger is such a wasted energy, along with any other negative feeling. So instead of being upset when things don't play in your favor, view it as a blessing in disguise🤡 make it remind you of all your blessings you sometimes forget about. I'm constantly being reminded every day that anything is possible. And the universe is trying to show me that when life knocks you down, the only option is to get your ass back up!✨❤️
I think that you truly find out how strong you are being put in the toughest situations. God gives his toughest battles to his strongest soldiers. And when things don't always go right...Go LIFT💪🏼 I mean go left.😜
Wednesdayyyyyyyy wussup? Gunna smash the hell out of you today 🔥
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#physique #ifbb #bodybuilding #gymshark #shredded #abs #blonde #flex #fitspo #fitgoals #preworkout #positivevibes #gymrat #gains #gymlife #gymselfie #gymmotivation #cyberbodyshop #athlete #girlsthatlift #muscle #bootybuilding #girlsthatlift #liftheavy #trainhard

The best things come into our lives when we least expect them. When we wouldn't be prepared for them or "asking" for them. Those are the things that come not at the best time, but the right time for our own good. Life happens in a circle. Good, bad, happy sad, it all goes around and around. Little we can control, little out of our control. But whatever is happening to us at that exact moment, is exactly what we need then and there. Maybe it's not forever, maybe it's just a life lesson, maybe it is forever, maybe it's to get a deeper understanding of something but whatever it is, EMBRACE IT. it is molding you into the beautiful person you are becoming and building your character. You are a masterpiece. We are constantly chipping away at ourselves trying to evolve into something better as we learn more. Just remember these things as you go with the flow of life; beauty is more than skin deep. Confidence with help you blossom and it will help others do the same. But stay humble enough to keep yourself level headed. If you live with a heart full of love, you will do just fine👑 --------------------------------------------------
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#girlswithmuscle #girlsthatlift #goodgenes #inspire #ifbb #cyberbodyshop #bodybuilding #bootybuilding #shredded #abs #athlete #aesthetic #roadtopro #gymlife #gymshark #livefit #lawofattraction #legs #grind #gymselfie #gymmotivation #fit #fitspo #fitgoals #flex

I work for this body, I invest in this body, I care about this body so I'm gunna celebrate this body🎉🎈 plus it's high carb day so ya girl is on cloud 9, and I have a new found appreciation for carbs lol. #EffLowCarbDay
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I've got a whole lot of happiness in my heart right now. I think its a feeling of overcoming. Lately I've had to talk my own self out of doubt, I've physically tested my strength and was surprised at the outcome, I have kept my head up at my loneliest low feeling, I have battled and fought a good fight and after going through more lows I come back better every time.
A set back is a set up for a comeback. Meaning the more you go through and learn to deal with on your own, the more mental toughness you gain. -
Life is all about experiencing and learning. And the more you experience, the more you learn. So whenever you are going through a hard time, keep your head up because you'll soon be reminded your one bad bitch and can overcome anything🖤😈 Wednesday I'm ready for youuuuu,
And today is gunna be a good day because I said so. .
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#roadtopro #fitnessmotivation #cyberbodyshop #humpday #bikinicompetitor #bodybuilding #shredded #abs #athlete #aesthetic #gains #gymshark #livefit #diet #inspire #gymselfie #fitspo #legs #physique #goodgenes #iifym #trainhard #delts #flex #girlsthatlift #girlswithmuscle

Yes I get tired too. Yes I want to press snooze every morning too. No it isn't as easy as everyone on IG makes it look and then posts a video saying hope everyone has a great Tuesday I'm going to workout and kill the day! Yes I have to fake it sometimes. Yes I do cry when I feel like quitting. I happen to be a human too. Don't think because it's looks to be made easy that for a second that's what it is. It takes everything and more.
Discipline > motivation.
Nobody wakes up every day with a fire in their ass. It's pure discipline and heart. 🔥
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#girlswithmuscle #girlsthatlift #gymrat #gymlife #cyberbodyshop #abs #athlete #gains #gymmotivation #fitspo #fitnessmotivation #diet #mealprep #motivation #fitspo #gymshark #livefit #shredded #natty #bodybuilding #bikinicompetitor #npc #trainhard #ifbb #roadtopro #grind #inspire

Not even going to lie to you right now; I usually can live my life in "prep mode" and be 100% okay. Lately it's been more of digging. More grinding. More pushing. More intensity and definitely more being put to the test. -
75 minutes of cardio daily. Low carbs and being hungry every 30 minutes. Working all day then going back to the gym tired and tears in my eyes just to finish cardio for that DAY then do it all over again the next day. It isn't as easy as it once was. Every prep is different and your body isn't going to respond to one method forever. -
I have definitely stopped and asked myself this time around... can I really handle all this?
Then I really thought about it. I wouldn't be living right if I didn't. I NEED this. I thrive on the challenge. The more I have to dig, the more I crave. A little more dig just means more effort and less option to be weak or defeated. -
What doesn't kill me better run. Cause I refuse to give anything less than my all. 😈
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#gymselfie #gymmotivation #cyberbodyshop #gameface #girlswithmuscle #girlsthatlift #shredded #abs #ifbb #roadtopro #aesthetic #athlete #diet #trainhard #motivate #desire #gymmotivation #gymshark #livefit #gains #fitchicks #fearless #bodybuilding #npcbikini #halfnatty

Hungry in every way you could possibly imagine🔥
It's an itch, a feeling, a mindset, a lifestyle. I couldn't change my ways if you paid me.
I won't stop chasing my dreams as long as I am able to breathe.
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Feeling motivated this morning as I get ready to take on another week. I don't care what happened yesterday my mind is focused on the now because the past is always the past. We don't have the past. We only have the now. The future will soon be the now the past used to be the now... so NOW is when I give my best. How's that for a little mind trip?
Don't live in the past or the future people your life is happening right now. .
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Happy Sunday and happy mothers days to all the beautiful hard working moms and all the sacrifices you guys make. My momma knows I owe that woman my life. Be grateful. Right now 😉
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#workoutmotivation #grind #shredded #cyberbodyshop #fit #flex #gymshark #livefit #ifbb #roadtopro #hardwork #halfnatty #diet #npcbikini #bikinicompetitor #athlete #abs #girlsthatlift #girlswithmuscle #fitchicks #gymmotivation #gymselfie

This is me in my zone. Really feeling every ounce of the pain that I hold inside today. It is easy to brush emotions off and act tough, what's hard for me is facing my fears, facing my pain, and getting smacked in the face with things overwhelming me and no where to run. Sometimes when there's no where else to run you need to just feel, and accept. -
If my promise to myself is always better and want more, then why must I face all these demons? Because it wouldn't be life without them. When you run away from your problems, it works. Initially. There is a certain rush that comes from it. It is the easy way out.
You are taking your life back by ignoring all the parts of it that do not particularly please you. Your problems don’t exist here in this new physical place that you’ve arrived at. Out of sight, out of mind. I've done this All. My. Life.
From hearing something I don't wanna hear, to avoiding failure, rules I don't wanna follow, many things. But numbing pain only makes it hurt worse when you really feel it. That's so true because the more you hold the harder you will explode later. -
So why all this? Because every single soul has problems. Demons. Pain. Everybody! But the only way to overcome them is going THROUGH them. We have to go through some discomfort to be set free. Problems are meant to have solutions and if you have the courage to face them directly you'll realize it's way better to take a stand then to run.🖤
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I hope this helped even just one person because sometimes it's good to know we aren't alone.
Happy Thursday I hope everybody is full of love and chasin dreams. .
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#successful #gymmotivation #gymshark #gymrat #livefit #gymselfie #ifbb #carbs #cardio #contestprep #currentmood #cyberbodyshop #athlete #abs #aesthetic #grind #positivity #pain #karma #lawofattraction #igdaily #grind #graduation #diet #shredded #iifym #diet #halfnatty #workout #workoutmotivation

Bettering my future and stuntin on my past✌🏼
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Let me tell you something. You can't cheat the grind. It knows and it SHOWS how much you have invested.
Hard work and success speak for themselves with results. You won't get anything that you didn't work for.
Time is going to pass either way so it's up to you what you do with it, and how you choose to spend it with the little daily habits and choices you make each day that effect and result in the lifestyle you live.
So stop wishing, be patient and make changes that inch you little by little to become better some way some how. Do it because you can and you deserve that for yourself.
Happy hump day🐫
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#bootybuilding #bodybuilding #girlswithmuscle #sweat #shredded #cardio #carbs #halfnatty #cyberbodyshop #delts #ifbb #roadtopro #athlete #inspire #abs #slimthick #diet #cheatmeal #iifym #successful #livefit #gymrat #gymshark #gymselfie #gymmotivation #fitness #fitfam

If you ain't drippin you ain't workin.🤙🏼 Noooo shame in my swampy crotch sweat lol I used to get so embarrassed but I walk out of the gym feelin damn good without a single care knowing I just crushed it.💯 -
I noticed something yesterday about myself. I am really low key on the outside about my emotions but I'm like a storm on the inside. I want something done and all I have to do is flip a switch in my head. I don't want to talk about it, think about it, I just do. Getting reassurance from my coaches @coachmattallen & @wendyfortino help me immensely and when I told wendy thanks at least I'm not crazy, she responds with well to be in this sport you kinda gotta be a little crazy. Ohhh the truth in that. But guess what? All the best people are. The ones at the top didn't get there from being mediocre. Or living with "balance". They're completely bonkers, in the best possible way👊🙏
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#cyberbodyshop #sweat #cardio #ifbb #athlete #fitspo #fitnessmotivation #fitmodel #fitness #vascular #physique #shredded #abs #aesthetic #gym #gymshark #gymselfie #livefit #diet #cheatmeal #contestprep #roadtopro #successful #npcbikini #halfnatty #girlsthatlift #girlswithmuscle #bodybuilding #bootybuilding

A very sweaty post leg workout stretching session. There is really nothing quite like that endorphin high you get after training💪🏼🏃🏼‍♀️It's always the one thing that sets my mind free and allows me to release any stress, worries, anxiety, anything negative and let's me get lost from the world 🌎My own little escape from reality💭 When things are good, I train my heart out. When things aren't the best, I train my heart out. When I'm feeling tired and run down, I give it my all. When I am full of energy and feeling great, I give it my all💯
No matter the craziness of the world and life's situations that I can't control, I can control my effort and push myself with all I got every single day👊
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#carbs #cyberbodyshop #girlswithmuscle #girlsthatlift #flex #gymrat #roadtopro #inspire #livefit #gymshark #gymselfie #legday #shredded #abs #athlete #aesthetic #cheatmeal #gains #fitfam #fitspo #fitness #fitmodel #fitnessmotivation #halfnatty #physique #vascular #bootybuilding #bootygains #bodybuilding

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