sophiewhiteside sophiewhiteside

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Sophie Whiteside  ๐Ÿ”ธPersonal Trainer based Liverpool & Stockport ๐Ÿ”ธOnline Coaching ๐Ÿ”ธ Sports Therapist ๐Ÿ”ธ @run_north_west ๐Ÿ”ธ Business Instagram pbpersonaltrainingfitness

Enjoyed my week in Murcia,โ˜€๏ธgreat to be able to do a few runs in the sun and explore new trails. Thank you to @instituto_innova for all your help while I was over there ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

Itโ€™s good to be back in the sun and even better to be helping pace @j77nyy in his final preparations ahead of @londonmarathon in just over 2-weeks time ๐Ÿ˜‰๐Ÿ™ˆ

โšซ๏ธโšช๏ธ

Birthday weekend and Hallieโ€™s Christening ๐Ÿ’•

Another great but painful treatment from @chrisbramah ๐Ÿ˜ฐ getting me stronger in the gym so I can get back running soon ๐Ÿ’ช๐Ÿฝ

Strength does not come from the physical capacity. It comes from an indomitable will.โ€ โ€“

Thanks to @danvernonphoto capturing a rare shot of me running ๐Ÿค• Feels like one step forwards for two backwards sometimes but thatโ€™s running for you and keeps us coming back for more..... Iโ€™ll get back one day ๐Ÿ’ช๐Ÿฝ

12 year together today ๐Ÿ’• roll on October for our Wedding day ๐Ÿ‘ฐ๐Ÿผ ๐ŸŽฉ

Christmas time ๐ŸŽ„๐ŸŽ

Dadโ€™s Birthday celebrations ๐ŸŽ‰

Lovely day yesterday for @lauryhowarth & @andrewrheyes Wedding ๐Ÿ‘ฐ๐Ÿผ ๐ŸŽฉ ๐Ÿ’•

Life is better with sun! โ˜€๏ธ lovely break in Lanzarote with @j77nyy ๐Ÿ

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