sophielaa sophielaa

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Sophie Louise Fitness UKDFBA  πŸ‡¬πŸ‡§πŸ¦„Beauty, fitness, lifestyle. @sanctumapparel_ 'SOPH10' @boldmindbabes YouTube πŸŽ₯⬇️πŸ’ͺ🏼

Happy Sunday guysπŸ’›
In the misdt of it all, sometimes we forget to relax, put our phones down and enjoy family and friends! So today that's what I'm gonna do! Especially whilst on prep, your brain doesn't function 100% and sometimes you just want to sit in a corner on your phone because your not drinking and eating the same as others and conversation can be too much. Today I'm not gonna let it defeat me. Family and friends are to be enjoyed, not just our social media lyfffff β˜€οΈπŸŒˆπŸ™ŒπŸΌ

Good morning! Absolutely loving been able to do cardio in shorts πŸ˜β˜€οΈ weekend full of party's for me, (AGAIN) which will be full of temptation (AGAIN) but I'm sticking to the plan 100%! Sometimes life throws difficult things our way, but if it's what you want you have to learn you don't need it just because it's there and everyone else is having it! But if I was you, I'd enjoy a donut or 2 this weekend 😝🍩

How every morning Starts πŸ˜β˜•οΈβ˜€οΈ - Getting up early and having a relaxed morning and leaving time to eat and enjoy your breakfast, get things ready for work etc is so much better for our mindset then rushing around and panicking that your going to be late. Try getting up 45 minutes before you usually do and see how things change! Throw in a gorgeous morning walk and your set for the day 😝

✨PHYSIQUE UPDATE✨- I feel like I needed to do this, this morning for my mental state. I haven't lost any weight for 10 days now even though I have worked my arse off. Sometimes we need a reality check to see how far we have come. I only ever look at myself in the mirror, and the only person staring back is the voice in my head. Here I am sat at 8 stone and I still have two weeks to crack! This morning I felt like giving up, because what's the point, my fat loss is going no where? I'm getting up at 5.30am for cardio, weight sessions and doing cardio before bed, what's the point? But stress isn't going to help me and after seeing this video I've realised how much my body has changed. I feel this video has allowed me to see myself through someone else's eye. Even the most positive people can allow that negative person in their head to take over! 🚫 WHEN YOU FEEL LIKE GIVING UP - look at yourself in a different light, don't stress and take the progress as it comes and p.s we all have stretch marks 🚫 (p.p.s please ignore the paint on my legs, I'm a top DIYer 😊😊)

Good Morning πŸ˜β˜€οΈ

Changes. πŸ¦„βœ¨πŸŒŽ

New YouTube video going live at 8pm! Physique update, prep reality and my diet/prep hacks!
I always want to try and be honest as possible with you all and up until this point I was still feeling 100% like myself like nothing had changed, but these last few weeks are really testing my willpower, my personality and how much I actually want this. If a good friend of mine didn't help me through my leg session tonight I think I would of smashed a window and walked out crying LOL πŸ˜‚πŸ˜© Gotta keep my head in the game, the prize in sight and my mindset positive πŸ‘ŠπŸ½βœ¨

My last bowl of goodness before bed. @fage Greek yogurt mixed with @waldenfarmsinternational strawberry calorie free sauce. Topped with haribos and marsh mellows. Carb and protein heaven 😍😍😍 I have severely enjoyed my high carb diet today, even though the science behind it was more needed then the actual taste. Dieting for something big like a show or photoshoot is hard and it's kinda selfish, I've had good days and I've had bad days. But I always try to remain positive. After all we are fortunate to be able to diet, some people don't even get one meal a day. I will continue to take every day as it comes and take days like today in my stride (still hungry though) πŸ˜‚ πŸ‘ŠπŸ½πŸ˜πŸ­

Waking up with abs and the news that I get a carb refeed today. πŸ˜‡πŸ˜ˆπŸ˜‡πŸ˜ˆπŸ˜‡πŸ˜ˆπŸ˜‡

When ya ass shrinking but ya backs peeling πŸ’ͺπŸΌπŸ™ˆπŸ‘ you just can't win!! I'm pretty happy with how my back is coming through though as this is the one place I hold stubborn fat and it's the hardest place to shift! Believe in yourself and anything can happen ✨I'm not saying everyone should get in the gym and lift weights, not at all, but it's an amazing thing watching your body change! Of course I'm wearing my @sanctumapparel_ set. SOPH10 for 10% off

#mentalhealthawareness - If your reading this and your sat, wondering where life is taking you, why things aren't working out the way you thought, not knowing what you want. We have ALL been there. Life throws things at us so we strike back stronger. Sometimes things happen that we may see as bad but they actually lead us to a better path. Just because someone is doing well, does not mean that you won't. It just means it happens to us at different stages of our lives. Be happy for everyone around you, and be positive.
Remaining positive is one of the best tips I can give to anyone. Lost your job? Believe it's leading you to a better one. Broke up your relationship? Believe it's because you'll find someone more suited to you. I could go on. All I know is I never want people to feel like I once felt as an 18/19 year old little lost sheep. Remember there is always someone to talk too and I will happily speak to anybody about embracing life and how to live a happier oneπŸ‘ŒπŸΌπŸ‘πŸΌπŸ™πŸΌ

Good Night...........βœ¨πŸ¦„

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