sophiedulac sophiedulac

280 posts   5534 followers   842 followings

The Mobile Yogi ॐ  ॐ Mobile Yoga Instructor ☾ Lunar child ♡ Living a yogic lifestyle by the sea.. ✉ [email protected]

A daily dose of gratitude can change your whole perception of the world around you. What are 5 things you're grateful for today?? 🙏🏼✨ #countyourblessings #gratitude

Full moon, full heart and an overwhelming sense of gratitude for the beautiful people in this life of mine. Infinite love and light to you all ✨😘🌙 #getbendyforbonecancer

Weekend Feels ✨

Here's something to think about ~ When you change your perspective, do you see the world differently or does the world see you differently? 🌏

Reflect your light within and shine it upon those around you ✨🌟 @sallymustang
Photo by @sherwoodstudio

Love is in the air ❤️💗💙 #happyvalentinesdaylovers

It's important to surround yourself with people who support and inspire you. It's also important to tell them how much they mean to you 💙 @sallymustang
Photo by @sherwoodstudio

Ahh.. Did you watch the moon last night!? Wasn't she lovely 🌕✨ I'm hosting a yoga fundraiser next week "GET BENDY FOR BONE CANCER" to support my beautiful mumma, who has recently been diagnosed with Bone Cancer after battling Breast Cancer in 2008. If you would like to be apart of this, the yoga class will be held at Point Wolstoncroft in the Recreation Hall on Sunday the 19th Feb from 10am-11am. I'll be teaching a "bendy" (but not too bendy) flow to suit all levels of practice.
Please bring your own yoga mat if possible. I have a few mats but only a limited suppy. If you don't have a mat you can just bring a beach towel.
The class will be by donation with the minimum donation starting at $10. All funds raised will help support my mum financially through this time of hardship. If you can't make it but would still love to help out you can donate to the link in my bio 👆🏼👆🏼👆🏼👆🏼 Any support is greatly appreciated!
Looking forward to getting bendy with you 😉

Much Gratitude, Love & Light🙏🏼✨

Look up at the sky tonight and enjoy her beauty 🌕✨ Full Moon in Leo - a time embrace your creative, fun-loving, extravagant side!

Some yin yoga to counteract the rising yang energies of the growing moon 🌖✨ Who else is feeling her energy??

One year of love and adventures with these two 😍❤️😘 @sherwoodstudio #happyanniversarymylove

To post or not to post?? It's a very controversial topic in the yoga world.
Lately, my boyfriend has been telling me I'm spending way too much time on my phone. It's true - guilty! It's the first thing I do when I wake up in the morning and the last thing I do before going to bed at night. I go in and out of times of doing this and times of barely looking at my phone at all. At the moment, it's an unhealthy habit I'm yet to break 😬
Throughout the past few years I've been having a love / hate relationship with posting on social media. There are times when I'm all about it, marketing myself as a yoga teacher; and then there are times when I feel like it's just a big ego trip, that totally goes against living a yogic lifestyle.
Recently, I've had a change in perspective of how I look at posting on social media. I've been viewing the posts as more of a creative outlet to spread awareness on things I am passionate about, topics that are (hopefully) inspiring and have a positive influence on the lives of others.
But don't get me wrong, I'm not saying that I have abolished my ego. It's still very present. I still catch myself getting caught up on how many likes, followers/unfollowers I have. Very un-"yogi" of me, I know. But it's the truth.. I'm still undecided of whether to post or not to post; and I'll probably continue going in and out of phases of posting regularly to rarely posting. I believe as long as we are mindful of what we are doing and the intention comes from the heart not the ego. We can check back in with ourselves when we're getting to caught up in the game.. Something I'll still ponder on, but anyway, how do you feel about this subject?? I would love to hear your thoughts 💭

Smile. You deserve it!! 😊😀🙂😁😌😄☺️
This photo was taken of me yesterday afternoon in my rawest form. No makeup on, no hair done, sunlight highlighting all my imperfections. Purely me how I naturally am.
Usually, I don't like to have my photo taken when I haven't put any effort into trying to look good. And when my boyfriend asked to take a portrait of me because the light was nice, I was a bit reluctant, but then I thought "what the hell, who cares? No one has to see it if I don't want them too anyway." Most of the time I don't wear much makeup, if any, and I don't do my hair. The other day at work my friend told me that she thinks I always look beautiful. Shocked and almost non accepting of the compliment, as I rarely ever put any effort into my appearance at work. I told her that I don't look beautiful because I don't have any makeup on. How stupid?! She told me you don't have to wear make up to be beautiful. And that's the honest truth! Sometimes it just takes hearing the words to remind you again.
True beauty radiates from the inside out.
Let your inner beauty shine through ✨