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sophie_aris sophie_aris

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Sophie Aris ๐Ÿ‡ฌ๐Ÿ‡ง  โœ–๏ธGYMSHARK โœ–๏ธNOCCO โœ–๏ธGHOST ๐ŸŽฅ YouTube: Sophie Aris ๐Ÿ’ช๐Ÿผ SO FIT Plan ๐ŸŽ‰ www.sofitplan.com

https://sofitplan.com/

Arrived in Amsterdam ๐Ÿ’™ Itโ€™s such a beautiful city โ˜บ๏ธ .
Iโ€™m blown away with how many of you live near to where Iโ€™m staying ๐Ÿ˜ฑ I reallyyyy want to arrange a meet up ๐Ÿ‘ฏโ€โ™€๏ธ but my sister has planned such a busy itinerary for us whilst weโ€™re here. Iโ€™m pretty central so if you do see me around make sure you say hello ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Iโ€™d love to meet you ๐Ÿ’™

Last year it was all about those popping abs, this year seems to be all about the big booty....๐Ÿคท๐Ÿผโ€โ™€๏ธ
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Society and social media will always change what the โ€˜in lookโ€™ is, so I reckon the best thing to do is to try and not to get concerned about what others think and just do YOU ๐Ÿ’™
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Getting wonderful feedback about the the SO FIT Plan โ˜บ๏ธ๐Ÿ™Œ๐Ÿป Click on the link in my bio to join our squad ๐Ÿ’™๐Ÿ‘ฏโ€โ™€๏ธ
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#myflightisdelayedby4hours #storyofmylife #flightnightmares

My travels start tomorrow โœˆ๏ธ First stop is Amsterdam... ๐Ÿ’™ .
Excited to be reunited with team @nocco at the end of next week ๐Ÿ‘ฏโ€โ™€๏ธ Talking of Nocco, have you seen the new protein coffee launched today (see my story) ๐Ÿ˜ Head over to @noccouk and enter the giveaway to win a whole tray ๐Ÿ™Œ๐Ÿป

Less than 30 minutes till the massive @gymshark sale begins ๐Ÿ™Œ๐Ÿป๐ŸŽ‰A new โ€˜Gymshark Haul & Sizing Guideโ€™ video is now up on my channel. You can search for me on YouTube at Sophie Aris or swipe up on my story to watch! I never like pushing a commission link, I find it a little awkward to be honest idk why ๐Ÿ™ˆ But if you do find the content I put out useful, Iโ€™d be so so grateful if you went through it to make your purchases โ˜บ๏ธ
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Hope youโ€™re having a great start to the week lovelies ๐Ÿ’™
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@laineybopster @jvfitness93 @naturallystefanie ๐Ÿ‘ฏโ€โ™€๏ธ Pic credit: @lex_fitness ๐Ÿ“ธ
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Christmas markets, mulled wine and a gospel choir.... pretty perfect Sunday hey ๐Ÿ™Œ๐Ÿป๐Ÿ’™ .
Hope youโ€™ve all had a cracking weekend lovelies ๐Ÿ’—

The last few days have been pretty busy, but iโ€™ve loved catching up with the @gymshark and @noccouk lot ๐Ÿ’™ (tagged ๐Ÿ‘ฏโ€โ™€๏ธ)
I filmed an @gymshark clothing haul/review which will be on my channel on Monday at the earlier time of 2pm. How exciting that @gymshark are having a Black Friday sale for a whole week! From MONDAY theyโ€™ll be up to 50% off everything..... including the new releases! ๐Ÿ‘€๐Ÿ™Œ๐Ÿป Iโ€™m so interested to know what @gymsharkwomen goodies youโ€™d like me to talk through before you buy....? Iโ€™ll be sharing my honest view on the fit/ material on Monday too in an IG story. Let me know below if thereโ€™s anything in particular youโ€™d like to know more about๐Ÿ‘‡๐Ÿป
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Hope youโ€™re all having a super Saturday my sweets ๐Ÿ’™

Thank you so much for everyone who entered my 350k giveaway ๐Ÿ™๐Ÿป Iโ€™m so incredibly grateful for all your love and support, I wish I could give you all a pressie each ๐Ÿ˜ญ But todayโ€™s lucky winner goes to @h0llyjane ๐ŸŽ‰ DM me lovely!
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Off out for dinner with some of the @gymshark squad now before an early trip to London in the morning ๐Ÿ’™
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Outfit @inthestyle

Whilst Iโ€™ve been arranging a little meetup in Amsterdam today, it got me thinking how INSANE it is to be able to connect with many of you from across the world. Feeling comfortable with meeting strangers for a chit chat and coffee, knowing weโ€™d have so much to talk about, is just so incredible ๐Ÿ™๐Ÿป
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Talking of meet ups, the lovely @laineybopster , @naturallystefanie @jvfitness93 and I are meeting tomorrow and taking over the @gymshark snapchat ๐Ÿ‘ป Follow GymsharkTV to see what we get up to and to find out more about the MASSIVE @gymshark sale next week ๐Ÿ‘€๐Ÿ™Œ๐Ÿป
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Catch you there lovelies ๐Ÿ’™

Guys my 350,000 giveaway has arrived ๐ŸŽ‰ Think I might have gone a little OTT with it but hey ho ๐Ÿ™ƒ So Iโ€™m giving away some of my personal fitness thangs for one lucky winner including....
๐Ÿ’— @gymshark ๐Ÿ’— @barebells bars ๐Ÿ’—@noccouk ๐Ÿ’— @ghostlifestyle pre workout andddd ๐Ÿ’— a completely FREE download of my SO FIT Plan and access to the community ๐Ÿ™Œ๐Ÿป๐Ÿ˜ฑ
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All you need to do is ๐Ÿ‘‰๐Ÿผ tag 3 friends and hashtag #sofitplan in the comments below ๐Ÿ’™
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I want to thank each and every one of you for your support, ily guys ๐Ÿ™๐Ÿป The winner will be announced on Friday โ˜บ๏ธ
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Ps A little bit in love with the new outfits from @tammyhembrow x @inthestyle ๐Ÿ’— See the whole haul on my story now ๐Ÿ‘€
P.p.s next time I do a haul, remind me to fake tan first. Cheers ๐Ÿ˜‚

Fun fact for you.... I wore this bikini in my first ever shoot 3 years ago ๐Ÿ‘™ Back when I was also 12kg lighter ๐Ÿ˜ฑ
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Now I was considering doing a transformation type post here (well about 10hrs ago when I took this pic ๐Ÿ‘†๐Ÿผ) but then I realised the โ€˜judgementโ€™ and the comparing aspect is what I came to dislike about competing. This was just one of the reasons why I threw out my bikini heels last year. Some of you may preferred my shape when I was leaner, some may like it more now ๐Ÿคท๐Ÿผโ€โ™€๏ธ What we must always remember though is that itโ€™s impossible to be everyoneโ€™s cup of tea. Similar to what @hannaoeberg said in her post a few days ago, I want my page to be one of motivation, to empower you lot to feel comfortable and content with whatever stage youโ€™re at now. .
If youโ€™re looking for more structure and consistency with your training and nutrition, with support from a team ๐Ÿ‘ฏโ€โ™€๏ธ Click on the link in my bio and have a gander at my SO FIT plan ๐Ÿ’™

Looking forward to this weekend in London with some of the UK Nocco crew ๐Ÿ’™
If you didnโ€™t see my story yesterday, Iโ€™m putting together a giveaway hamper of my personal faves when I hit 350,000 followers ๐ŸŽ‰ @noccouk will defo be included obvs๐Ÿ‘Œ๐Ÿป
Check out my story tomorrow for more of whatโ€™s in my amazo giveaway ๐Ÿ‘€๐Ÿ’™

I didnโ€™t train shoulders till the afternoon but still wore workout clothes all day because thatโ€™s all I own ๐Ÿ˜ญ Ok little white lie there ๐Ÿ˜‚ I actually filmed a @gymshark clothing haul of the newbies and my current fave pieces for my channel ๐Ÿ‘€๐Ÿ‘†๐Ÿผ
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Talking YouTube ma babes, a new video is now live! It includes more deets of my SO FIT plan, a full glutes workout and a tutorial of how I edit my pics on here! Click in the direct link in my bio and watch it now lovelies ๐Ÿ’™

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