sophiamoeller sophiamoeller

618 posts   2,053 followers   1,273 followings

Sophia  London✨ Fitness with a chance of Negronis 🥃 I HIIT, I strength train & I #bbg, love yoga & share my experiences 💪🏻 Also a @timeoutlondon Tastemaker

Thank you for making our Saturday night in unforgettable @theprincipallondon ❤️
Our stay here was gorgeous, from the pre dinner drinks at the ever so classy and elegant @fitzsbar to the delicious seafood dinner @neptunelondon - we enjoyed every little bit! ✨
If you’re looking to treat yourself that little bit extra while staying in London or simply just having a staycation like we did, I can’t recommend @theprincipallondon enough! X #london #thisislondon #staycation #datenight #weekend .
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#treat #lifestyle #blogger #ootd #londonblogger #date #getaway #lovelondon #instafit #love #happiness #dinner #fitnessblogger #fit #healthy #womenshealth #couple #fitness #workout #luxury #happy #instagood #saturdaynight #totastemaker #instadaily

The biggest fan of staycations, right here! ✨Thank you so much @storestbloomsbury for a gorgeous stay @theprincipallondon and what’s already shaping up to be an incredible Saturday night in with my favourite person @petekastanis ❤️X #london #thisislondon #weekend #saturday #staycation .
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#lifestyle #blogger #fit #happy #holiday #saturdaynight #date #love #fitness #grateful #healthy #bbg #pwr #fitnessblogger #instagood #strongnotskinny #lovelife #datenight #workout #instafit #womenshealth #vogue #luxury #happiness #instadaily

Happy Friday 🙌🏻 from me and my beautiful @mimilouj who I’d never even met a year from today - which is crazy to think about considering she’s now one of my closest and favourite people ❤️More on that on Monday which marks our #friendaversary (is that a word? Well, there’s a hashtag for it so 🤷🏻‍♀️) I hope your weekend is filled with love, fun and cocktails! X #london #thisislondon #weekendvibes #friday .
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#friends #love #fit #pilates #tb #happy #weekend #fitfam #workout #healthy #blogger #lifestyle #strongnotskinny #pwr #fitness #gym #instafit #womenshealth #friendship #fitnessmotivation #fitspo #abs #fitnessblogger #bbg #instadaily

Thank you so much for all your lovely messages, both comments and DMs, about my post yesterday. The response was overwhelming and it warmed my heart to see how much support there was out there❤️It comes to show that sometimes, the “only” thing you need to do(by only I definitely don’t mean it’s a small thing - I know first hand it can be very, very difficult) is to reach out and help will be just around the corner. Also, I was surprised by how many of you have been through similar situations. I’m really glad my post was relatable and I just hope this message can be embraced by more people - let’s support each other more, supporting each other is beautiful ❤️Have a lovely day! X #london #thisislondon #mentalhealth #yoga #happiness .
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#strong #inspiration #motivation #lifestyle #wellbeing #blogger #happy #yogaeverydamnday #fit #strongnotskinny #fitness #balance #support #fitfam #fitspo #workout #instafit #love #healthy #loveyourself #fitnessblogger #womenshealth #yogi #pwr #instadaily

Here’s to new beginnings ✨Yes, mid-week and yes, professionally for me, again. If you know me and have been following my page you’ll know it wasn’t more than four months ago I happily announced I was starting a new job. I left a job I loved with amazing colleagues and one of the best working environments I’ve ever found myself in for a more senior role in a very sales driven company. A role with more responsibility and much bigger challenges that I thought I was ready for - I was wrong. I was very unhappy and I knew it wasn’t working from the very beginning but kept telling myself and my closest ones that I loved it, avoiding to acknowledge that I was dreading going to work, how much it was draining me of energy and how much I disliked it simply because I considered the alternative as giving up. I want to let you know that if you ever find yourself in a similar situation “giving up” is TOTALLY OK! Put yourself first! You’re worth it, your mental health is worth it and your happiness is worth it! It took a lot of persuasion from my closest who’ve been there for me every single step of the way❤️But moving on was the best thing I could’ve done and I’m so much happier, positive about the future and relieved now. Being without a job, “unemployed” and looking for a new one was stressful but trust me, not nearly as stressful as hanging on to something that really wasn’t working! So remember this - it’s ok to give up, you deserve so much better and trust that everything happens for a reason. Much love❤️X #london #thisislondon #newbeginnings #loveyourself #wellbeing .
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#balance #happiness #love #lifestyle #blogger #pwr #strong #motivation #fitspo #inspiration #healthy #fitfam #fit #strongnotskinny #womenshealth #mentalhealth #fitness #health #workout #instafit #bbg #fitnessblogger #positive #happy #instadaily

Happy Tuesday! Plans for the day: 1. Full body workout in the form of a Metaburn class @thirdspacelondon 💪🏻
2. Walks, downtime, Netflix and just spending the whole day with my favourite person @petekastanis (I think there’s been mention of hot chocolate 🍫🙌🏻)
3. Certainly not to keep hanging there 😅
Pretty much the perfect autumnal day! What are you up to today? X #london #thisislondon #londonfitness #balance #thirdspace .
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#healthy #fit #strong #pwr #fullbody #strengthtraining #weights #fitnessmotivation #workout #gym #lifestyle #fitnessblogger #fitness #fitfam #buildingmuscle #strongnotskinny #bbg #blogger #womenshealth #gymlife #instadaily #love #instafit #happy #fitspo

Afterburner after cocktails💥That decision was seriously questioned when @lukebaden kicked off the class with 2 sets of 100 x high knees, 50 x jump squats & 25 x burpees only to follow them up with more burning fun around the rig💥It was awesome as ever though and those post workout highs are 100% worth it! Happy Sunday! X #london #thisislondon #londonfitness #thirdspace #sunday .
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#afterburner #cardio #hiit #fitness #workout #fitnessmotivation #gym #instafit #strongnotskinny #blogger #pwr #strengthtraining #fitfam #bbg #abs #fit #fitnessblogger #weekend #lifestyle #healthy #womenshealth #strong #burpees #squats #balance

@wellfitbox has just launched! 🎉And to celebrate they threw a fabulous launch event @flykick last night where we joined the party for some Pilates, tasty sampling and mingling with lovely people 💕The Pilates class with @maia.wellco was wonderful, some of our fave brands were there (@freesoulsistas I’m looking at you 💕) and it was great catching up with my beautiful girl @mimilouj and the lovely @amycousins1 and @londonsleadingladies
The brand new subscription based wellness box is designed with love, happiness and holistic wellbeing in mind and will be delivered to you monthly packed full of wellness products to treat yourself. The products included in the boxes each month will change and can be anything from new health products, healthy snacks, drinks, superfoods, natural beauty products, fitness accessories, aromatherapy products, mindfulness and motivation goodies. What they will all have in common though is that they’ll have been carefully selected with one thought in mind - making you feel happier and healthier in your mind, body and soul. Sounds lovely doesn’t it? 💕Check out their page if you think so too! Happy Saturday! X #london #thisislondon #londonfitness #wellness #weekendvibes .
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#weekend #fit #fitness #pilates #workout #fitnessmotivation #fitgirls #blogger #pwr #strongnotskinny #instafit #workout #fitfam #bbg #strengthtraining #lifestyle #fitnessblogger #love #instagood #abs #event #weights #womenshealth #balance #wellbeing

#igotitfrommymama 🥂
My gorgeous mum is in town and I couldn’t be more excited to be spending all my time with her for the next few days - catching up over wine, strolling around town, visiting old favourite spots, discovering new ones and soaking up all the love and cuddles ❤️Cheers to the weekend, I hope you have a fab one! X #london #thisislondon #weekendvibes #love .
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#happy #weekend #wine #motheranddaughter #fit #fitness #balance #strongnotskinny #womenshealth #pwr #lifestyle #blogger #londoncoffeeshops #workout #strengthtraining #healthy #strong #fitnessblogger #lovelondon #londonrestaurants #sauvignonblanc #instafit #grateful #ootd #motivation

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