sophhawkes_87 sophhawkes_87

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Sophie WBFF Fitness Diva πŸ‘‘  πŸ”ΉWBFF Fitness Diva 17 πŸ‘‘ 🌏 Australia πŸ‡¦πŸ‡Ί πŸ”Ή Elite Supps Athlete πŸ”Ή Elite Supps Discount Code SH - ELITE πŸ“§ sophie@teamsh.com.au πŸ’P.M

Keep your standards high πŸ™ŒπŸ» and your glutes pumped 😜
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ HAPPPPPPY HUMP DAY INSTA FAM πŸ’–
#WBFF #fitnessdiva #girlswholift #dreambig #goals #grind #elitesuppscanberra #strongnotskinny #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #elitesupps #elitesuppsaustralia #wbffsydney17 #wbffaus

The Pre workout for me!!! πŸ’πŸ½ I have tried so many pre workouts, and as I train at 4am most mornings I need that kick in the assπŸ‘πŸ‘ to get me going! I have found so many just don't cut it, or I get that mid morning crash 😀

But recently I tried STIM - X and I have been using this product for about 3 weeks now.
WHY do I πŸ’– It because it contains CarnoSyn, beta-alanine, ( which gives you a little face itch ) πŸ˜‚πŸ˜œbut these ingredients increase your training stamina and recovery between your sets. WIN WIN πŸ™ŒπŸ» It accelerates your energy and metabolic rate, its high-stim ingredients include Caffeine Anhydrous, Theobromine, Citrus Aurantium (30% Synephrine). A high vitamin blend of B6, B12, C, and Niacin.. I have personally found that it increases my focus, alertness, energy, and metabolic rate, during training and throughout the day! With out that crash which is what I need in prep!
Head to @elitesuppsaustralia @elitesuppscanberra before the end of April to grab an awesome deal and don't forget to use my discount code SH - ELITE πŸ’ͺ🏻 =================================== #chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #bootymaking #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #musclediva #strongissexy #bossgirls #beaboss #fitnessbodies #fitfam #livefit #elitesupps #elitesuppsaustralia #elitesuppscanberra

Body update πŸ’πŸ½ & some me facts 😜

Height: 5.2ft πŸ‘πŸ‘little stauncher
Age: 29 - Big 30th in June 😈
Weight: 63.8kg - slight increase in food this past week and 400g increase in weight.
Calories: roughly 1800 cals and increasing πŸ’ͺ🏻 Nationality: N.Z gal Aussie living
Never completed high school πŸ‘©πŸ½β€πŸ«
Been in Real Estate since the age of 18!
Owned 2 x investment homes and worked every dam day to be proud of who I am and what I have in my life! πŸ“šstudying PT - and working on a business venture TeamSH πŸ’ͺ🏻😈 I believe life's lessons and the people we in counter form us in some way!
I will never judge another human as you never know their story and what has been their life! πŸ’–

BE YOU AND BE REAL πŸ™πŸ» Turn on's πŸ™ˆ burgers πŸ” and chocolate 🍫
People who aren't afraid to dance in public especially when sober, making your own raps up even when you know you are πŸ’© and humor!
Laughter would be my fave quality in a person!
Turn offs: Arrogance " no one is better then another treat each other as equals "
Someone who takes longer then me to get ready πŸ‘ŽπŸ»
People who are not passionate! I don't care what it is on this earth that makes you happy, smile set goals just have PASSION! Be motivated! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #bootymaking #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #musclediva #strongissexy #bossgirls #beaboss #fitnessbodies #fitfam #livefit #elitesupps #elitesuppsaustralia #elitesuppscanberra

Beautiful sunny day means β˜€οΈπŸ’πŸ½πŸ’πŸ½ booty shorts πŸ‘πŸ”
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’=====β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’=====β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #bootymaking #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #musclediva #strongissexy #bossgirls #beaboss #fitnessbodies #fitfam #livefit #elitesupps #elitesuppsaustralia #elitesuppscanberra

When you see that booty sweat πŸ’¦ you know it's a good work out πŸ‹
I've been really focused on my form and being able to get that depth with my squats. There's no point trying to lift a weight that will serve no purpose if your form is not there! ****************************************************** #chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #bootymaking #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #musclediva #strongissexy #bossgirls #beaboss #fitnessbodies #fitfam #livefit #elitesupps #elitesuppsaustralia #elitesuppscanberra

Surround yourself with people who lift you up and encourage you to follow your dreams! πŸ’–So much respect for this man one of my best mates who has guided me so much πŸ™πŸ»πŸ’ͺ🏻 @iammattjames β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ“Έ @wearefoundau
#WBFF #fitnessdiva #girlswholift #dreambig #goals #grind #elitesuppscanberra #strongnotskinny #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #elitesupps #elitesuppsaustralia #wbffsydney17 #wbffaus

HAPPPPPPPYYYYYYY FRIDAY 😜
My love for the weekend has me in one awesome bloody mood today! Wishing you all a killer Friday smash some goals and be kind to yourself πŸ’–
πŸ‘™ @tigermist =================================== #chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #bootymaking #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #musclediva #strongissexy #bossgirls #beaboss #fitnessbodies #fitfam #livefit #elitesupps #elitesuppsaustralia #elitesuppscanberra

BOOTY BOOTY BOOTY πŸ‘πŸ‘ For those big peaches 😜 my top tips for building solid glutes! * LIFT & don't be afraid to lift heavy you will not look like a man 😜
1️⃣ keep all your compound exercises at the beginning of your workout when you have the most energy.
2️⃣ Train legs minimum 2 x a week one day focusing just on your glutes πŸ‘
Second session making sure your getting those heavy squats and dead lifts in. πŸ’ͺ🏻 3️⃣ Lastly .... isolation exercises! This is also key to building great glutes!!! you don't need to lift heavy constantly to shape! Make sure you focus on that mind muscle connection and watch your booty grow πŸ’œsimple hip thrust with bands, banded kick backs are some of my favorites. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #bootymaking #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #inspire #irondiva #musclediva #strongissexy #bossgirls #beaboss #fitnessbodies #fitfam #livefit

Passion πŸ’– Any powerful feeling or emotion! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
What's your passion? πŸ“Έ @wearefoundau
Sports crop @cleoharper_activewear ******************************************************
#WBFF #fitnessdiva #girlswholift #dreambig #goals #grind #strongnotskinny #health #fitnessmodel #fitnessaddict #fitspo #workout #train #healthy #instahealth #active #strong #motivation #determination #lifestyle #wbffgc17#wbffaus #sportsmodel #fitnessathlete #bikinimodel #fitlife #lovefitness #dailygrind #bootygoals #peachgains

Happy hump day πŸ’– waking up this morning to 60k followers. I feel so blessed πŸ™πŸ» that so many people are following my journey it makes my heart full of love to each and everyone one of YOU! Thank you for all the love and motivation YOU all give me! And I hope you have an incredible day πŸ™πŸ» β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #bootymaking #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #musclediva #strongissexy #bossgirls #fitnessbodies #fitfam #livefit #elitesupps #elitesuppsaustralia #elitesuppscanberra

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