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sophhawkes_87 sophhawkes_87

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Sophie Hawkes  πŸ”ΉWBFF Fitness Diva 2nd Place 17 πŸ‘‘ 🌏 Australia πŸ‡¦πŸ‡Ί πŸ”Ή Elite Supps Athlete ℹ️ Get 10% off using Code SH - ELITE πŸ“§ enquiries@teamsh.com.au πŸ’ P.M

http://lddy.no/dtc

Omg BRING back my summer tan and bod πŸ€¦πŸ½β€β™€οΈ first day back at the gym only for cardio but OMG am I counting the days until I can lift weights! Seriously gym is my passion training is my passion and I know it won't be long until I am feeling this content again. πŸ™πŸ» HAVE A FABULOUS DAY INSTA FAM ❀️
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#WBFF #fitnessdiva #girlswholift #dreambig #goals #grind #elitesuppscanberra #strongnotskinny #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #elitesupps #elitesuppsaustralia #wbffsydney17 #wbffaus

Looking into the week like πŸ‘€ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hope everyone's weekend was incredible, you spent time with loved ones ❀️ killed your goals πŸ’ͺ🏻 and set new ones! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ“Έ @muscatmediacreative
#chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #musclediva #strongissexy #bossgirls #beaboss #fitnessbodies #fitfam #livefit #elitesupps #elitesuppsaustralia #elitesuppscanberra

Today's a good day, why?? I am not in pain any more πŸ’πŸ½πŸ’πŸ½ I finally feel like a woman again and comfortable in a bikini πŸ‘™ top! Far from where I was or want to be! But small goals heading back to the gym mid week only for cardio then 4 more weeks until I can hit the weights!
Quite lucky I haven't gained any weight in my two weeks off this far but definitely soft and fluidly from all the meds!
Am I bothered? NO! Why? Because I know how I am as a person and I'll be back to the old me in a matter of weeks!
Current Macros:
150 P 170 C 47 F
Cals - 1699
These are my maintenance calories, when I can train my cals will increase back up to the 2000 range.
Happy Sunday Insta Fam ❀️❀️==========================
#chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #musclediva #strongissexy #bossgirls #beaboss #fitnessbodies #fitfam #livefit #elitesupps #elitesuppsaustralia #elitesuppscanberra

Back to one of my very first shoots with the incredible Bretto from @abccreative I can't wait to shoot with this amazing man again πŸ™πŸ» oh and the crazy time I thought this hair colour was a good look on me πŸ˜‚πŸ€¦πŸ½β€β™€οΈ ==========================================
πŸ“Έ @abccreative β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#WBFF #fitnessdiva #girlswholift #dreambig #goals #grind #elitesuppscanberra #strongnotskinny #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #elitesupps #elitesuppsaustralia #wbffsydney17 #wbffaus

I am itching to get back to the gym πŸ€¦πŸ½β€β™€οΈπŸ’ͺ🏻 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
When it's a passion it's a must! πŸ“Έ @wearefoundau *******************************
#chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #musclediva #strongissexy #bossgirls #beaboss #fitnessbodies #fitfam #livefit #elitesupps #elitesuppsaustralia #elitesuppscanberra

What's that they say?? When she's moody grab her booty πŸ™Š
==========================================Hanging for warmer weather and a tan πŸ€¦πŸ½β€β™€οΈ hurry up now please! πŸ“Έ @muscatmediacreative ******************************************************
#chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #musclediva #strongissexy #bossgirls #beaboss #fitnessbodies #fitfam #livefit #elitesupps #elitesuppsaustralia #elitesuppscanberra

Excuse the no make up serious face going on πŸ€¦πŸ½β€β™€οΈ but it's crazy how much I can NOT wait to hit the gym and get back to feeling amazing! When you are incredibly active then can't even lift your arms to hang out the wash 😣 and the most simplest things that your so used to doing become a big NO NO for about 6 weeks it really makes you appreciate your health and body! SO love your body, be kind to it! But for now using myself as motivation for when I can get back right training πŸ’ͺπŸ»πŸ™πŸ»
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#WBFF #fitnessdiva #girlswholift #dreambig #goals #grind #elitesuppscanberra #strongnotskinny #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #elitesupps #elitesuppsaustralia #wbffsydney17 #wbffaus

Sending so much LOVE ❀️ out into the world today! Hoping that everyone is having an incredible week and doing ok? I think one amazing things about social media is it can be an escape for your feelings! I am one for trying to be super honest and open when I am not doing ok as I have had family & friends that have suffered from depression! And I believe speaking about how you feel can be the first best step! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ As I have done plenty of times this week and month πŸ€¦πŸ½β€β™€οΈ with my struggles! We all have them some are just a little more comfortable speaking about them!
SO GIVING ALL MY LOVE CUDDLES AND KISSES TO EVERYONE THAT JUST NEEDS A LITTLE LOVE πŸ™πŸ»πŸ’œ Your all important, special and deserve to feel cared about! ========================================== #chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #musclediva #strongissexy #bossgirls #beaboss #fitnessbodies #fitfam #livefit #elitesupps #elitesuppsaustralia #elitesuppscanberra

One of the most incredible women in my life ❀️ @jayne_boothby this photo means more to me then just taking that 2nd place win! It's about a love and friendship that was built over half a year! It's motivation and strength I took from this gorgeous soul! It's that person I looked to for guidance and who never doubted me in any aspect of my life! It's that one person whom I have built a long life friendship with!
Forever thankful for YOU!! be thankful and grateful for those who impact your world 🌎 πŸ“Έ @dallasolsen68 ===========================
#WBFF #fitnessdiva #girlswholift #dreambig #goals #grind #elitesuppscanberra #strongnotskinny #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #elitesupps #elitesuppsaustralia #wbffsydney17 #wbffaus

Morning Insta Fam ❀️ Sorry I have been so MAI I have had a rough time with my surgery! So I have not left the house since Thursday last week and the pain meds and antibiotics I have been on have been causing ridiculous headaches which are lasting half a day along with bad nausea! Including making me be sick for half the day yesterday and vomiting after having surgery on your chest is so painful 😩 this lasted over 3 hours yesterday!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
I was expecting this surgery to go a lot better then what it has but I am grateful that I have had no bleeding, no bruising a lot of swelling though but hopefully on the mend! It's amazing as I thought I would be so upset about no gym and not eating 100%. But all I care about is recovering and being happy that I will not be in pain and discomfort any more! So I hope every one has an incredible week and I can not wait to be back sharing my next journey with you all ❀️❀️ πŸ“Έ @nickkphotography ========================================== #chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #musclediva #strongissexy #bossgirls #beaboss #fitnessbodies #fitfam #livefit #elitesupps #elitesuppsaustralia #elitesuppscanberra

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