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sonjatennberg sonjatennberg

580 posts   2188 followers   978 followings

Sonja Tennberg  West Aus | SC: sonjatennberg A Swedish Aussie craving moments full of smiles, sunshine and smoothies πŸ’« Food | Fitness | Fun

https://sonjaslife.com/

This summer I shall ride my bike more often! 🚲 Now that I'm not riding to university anymore I've been forgetting about my beautiful bike. Where are your favourite places to ride in Perth?? πŸ’™ I feel like exploring! Might have to get a basket for Meeko 🐢
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#bike #cycle #bikeride #perthtodo #urbanlistperth #europe #bikerides #cycling #travel #explore

Mum came to visit me over the weekend and brought her secret pancake mix πŸ˜‹ Healthy, vegan, gluten free, easy to make and yummmmm. Who wants the recipe??? πŸ™‹ I know I do. Topped with mango, blueberries and passionfruit πŸ’•πŸ₯ž
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#pancakes #healthypancakes #veganpancakes #glutenfreepancakes #healthy #healthybreakfast #healthyfood #vegan #paleo #paleopancakes #thefeedfeed #veganfoodshare #cleaneating #veganfood #themveganpancakes #vegetarian #pancakeart #pancake #mango #buckwheatpancakes #buckwheat #dairyfreepancakes #veganrecipes #veganfit #fit #vegansofig #cleaneats #happyfood #colourfulfood #passionfruit

The selection of products in this months Splendour Box πŸ™ŒπŸ‘ŒSo diverse, yet all simple, natural and extremely useful. These beautiful products are made for anyone and everyone. Being sick has been a big eye opener for me to really focus on using natural products, and @splendour_box is the perfect starter kit! πŸ’–πŸ™
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#splendourbox #natural #naturalskincare #perth #perthproducts #healthylifestyle #supportlocal #healthyliving #healthy #nourish #nourishyourbody #perthpop #giftbox #ecofriendly #ecofriendlyproducts

Smiling because today marks the day that my back DID NOT defeat me! πŸ˜ƒπŸŽ‰ It's all up hill from here (fingers crossed)!! I can't even describe how eager I am to get back into exercising πŸ™Œ, standing, sitting, cleaning, sleeping.... doing anything really hahaha Bring on the week ahead!

I am relying on my green smoothies at the moment! Somehow I don't really have an appetite with my back pain πŸ€” The only thing that I've been leaning towards is fruit and smoothies πŸ’š To make this bowl blend together: spinach, avo, pineapple, @thesurfmealco Green Room Super Greens, chia seeds and coconut water. Topped with @ghproduce Naked Nola, blueberries and banana πŸ‘Œ
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#thesurfmealco #veganfood #surfingwa #surfingvictoria #activeinperth #greensmoothie #veganeats #thegreenroom #fitness #surf #smoothiebowl #smoothiebowls #smoothie #veganbowls #vegansofig #thefeedfeed #vitamix #vitamixaunz #healthy #healthyeating #veganfood #smoothierecipe #cleaneating #veganblog #ghproduce #sonjaslife #vegetarian #healthyrecipes #vegan #paleo

Beautiful, simple, natural. I couldn't agree more πŸ™Œ I have been recognising the benefits and extreme importance of using natural products on your body and in your home a lot more lately. Before I just thought - "oh yeah I get it, but this isn't going to kill me..." The truth is that it might! It is crazy how many harmful ingredients and chemicals there are in most beauty and cleaning products, so I am slowly easing my way into making all my essential home and skin care products completely Eco friendly and natural. Through @splendour_box I have been able to test and try lots of different brands ☺️
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#splendourbox #youresplendid #perthpop #perthproducts #ecofriendly #ecofriendlyproducts #natural #naturalskincare #purehomebody #beautiful

Currently drooling on my phone screen over these Acai-Choc Smoothie Bowls I made over the weekend 🀀 So simple! All I did was blend together spinach, avo, banana, blueberries, acai, chia seeds, coconut water and @thesurfmealco Carving Chocolate Surf Protein πŸ’œ And of course I topped them with all the goods! My homemade Chocolate Buckwheat Granola @woodstonepantry , strawberries, blueberries and banana. Not sure how to make it any better! 🍫
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#thesurfmealco #woodstonepantry #surfingwa #surfingvictoria #activeinperth #acaibowl #acaibowls #acai #fitness #surf #smoothiebowl #smoothiebowls #smoothie #veganbowls #surfprotein #thefeedfeed #vitamix #vitamixaunz #healthy #healthyeating #healthylifestyle #smoothierecipe #cleaneating #veganblog #amazonpower #sonjaslife #vegetarian #healthyrecipes #proteinsmoothie #paleo

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