sonjatennberg sonjatennberg

496 posts   2049 followers   966 followings

Sonja Tennberg  West Aus | SC: sonjatennberg A Swedish Aussie craving moments full of smiles, sunshine and smoothies πŸ’« Food | Fitness | Fun

https://sonjaslife.com/

I have had the best weekend! Super busy, fun and social. I really enjoy time to myself and doing things on my own, but this weekend I was rushing around everyday to meet people. Absolutely loved it! So many lovely chats, amazing people and lots of laughs. All of my favourite things tied into one weekend: Exercise, friends, markets, yummy food, dogs and music. Plus the rainy weather didn't stop anything! πŸŒ§πŸ™Œ Now time to head back up north to work for the week πŸš— Looking forward to Perth again next weekend! .
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#citybeach #beachsunset #perthbeaches #perfectbeach #perthisok #sunset #dogbeach #perth #loveperth #perthlife #soperth #perthiscool #myperth #perthtodo #activeinperth #perthiscool #beach #westernaustralia #ocean #sandy #perthsbest #australia #oceansunset #amazingsunset #bestweekend #coast #coastline #amazingwa

Smile! 😁
Remember that time you walked into a store greeted by an overly friendly, happy and energetic staff member? Or when a stranger strikes a conversation, so intrigued and fascinated with your life and asks you questions to find out more? Or when you bump into someone you hardly know on the street and they remember you, actually, they had been thinking about you, they make you feel special, and noticed. Why not be that person! A simple smile, a conversation or eye contact can so easily flip someone's day around. I don't always wake up full of energy, positivity and smiles. Just over a year ago I could barely get out of bed, punishing myself with my mind. But those people with the big smiles, the warm hugs, the people who believed in me and genuinely cared, they got me through! I aim to be that person. 🌻 #smile .
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#beyou #happy #healthy #motivation #inspiration #greengoodnessco #perthlife #perthfitfam #fit #livingthegreen #activeinperth #runningbare #rbsquad #sonjaslife #wakeupsmiling #active #goals #nolimits #fitness #wellness #energy #sweat #fitnessinspiration #life #live #impact #happiness

Wouldn't that be nice if you had an assortment of ready made foods awaiting your taking in the fridge everyday πŸ™Œ Well you can! Some call it meal prep, I call it buffet fridge πŸ˜‚ Roast a heap of your favourite veggies each week and keep them in a container, make your own big batch of homemade hummus or veggie patties, cut up lots of raw veggies for snacks, prepare some rice or pasta for the week, wash those salad leaves! Before you know it, your fridge will start looking pretty colourful 🌈
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#deliciouslyella #seymourplace #deliciouslyelladeli #saladbar #delicious #veganbuffet #buffet #healthybuffet #fridgebuffet #vegan #veganfood #paleo #healthy #vegetarianbuffet #glutenfree #veganinspo #guiltfree #london #londoneats #londonfood #eatfoodlondon #veganlondon #veganinlondon #healthyinspo #bestcafes #healthycafes #amazingcafes #cafesinlondon

Woke up at 1:00am, didn't go back to sleep. I'm in serious need for some drool worthy pancakes! 🀀 Can someone come over and make some for me? And sing me to sleep while you are at it? πŸ’€
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#pancakes #droolworthy #veganpancakes #glutenfreepancakes #paleopancakes #maplesyrup #vegan #paleo #glutenfree #veganfoodshare #veganinspo #breakfastinspo #pancakestack #pancaketower #healthypancakes #healthybreakfast #thefeedfeed #theveganmap #vegetarian #dairfreepancakes #pancakeart #pancake #healthy #fit #buckwheatpancakes #themveganpancakes

Knowing that I like to take photos, my grandma says to me: "I hear you like photography. So before you came I found the most beautiful places here in Varberg for you to take photos! We can go for a walk and I show you!" She showed me all her favourite trees, flowers, houses, parks and gardens. This beautiful, red tree was one of them πŸ™ŒπŸ’œ I have to say, my grandma is awesome πŸ˜‹
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#varberg #sweden #beautifultrees #nature #swedishsummer #summerinsweden #summer #europe #flowers #beautiful #sunshine #flowers #purpletrees #trees #swedishpark #parks #beautifulparks #visitvarberg

Smoothie bowl in Sweden?! πŸ˜ƒπŸ’ƒ My grandma had found this super funky juice, yoga and coffee bar in the park and simply had to show me her find! Hidden away amongst the trees were lots of people hanging out in the sunshine, live music, kids activities, and the beach right next to us. My smoothie was called "Bali Dream" πŸ˜πŸŒ΄πŸ’«
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#smoothiebowl #varberg #juiceoyoga #smoothiebowls #smoothie #smoothiebowlsinsweden #sweden #juicebar #smoothiebar #vegan #raw #paleo #swedishsummer #summerinsweden #europe #summerineurope #europeansummer #yum #mangosmoothie #lululemon #veganinspo #theveganmap #veganfoodshare #veganbowls #veganheroes #vegetarian #veganinsweden

Wish I was sitting in this cosy little cafe right now instead of at the airport 😍 But I'm excited to get home! It will be the beginning of lots of new adventures πŸ™Š
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#deliciouslyella #deliciouslyelladeli #seymourplace #beautifulcafes #cosycafes #cafeinspiration #vegancafes #healhycafes #bestcafes #vegan #glutenfreecafes #cafesinlondon #londoneats #londonfood #veganinlondon #london #europe #relax #cutecafes #england #europeancafes

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