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sonjamoses sonjamoses

664 posts   9859 followers   1003 followings

Sonja Moses  ⭐️Spiritual Sports Coach ⭐️Nike Global Master Trainer ⭐️Barrys Bootcamp LDN Trainer ⭐️Beats By Dre Ambassador ⭐️Muay Thai ⭐️Creator of @hiitboxldn

http://www.ministrydoesfitness.com/events/hiitbox

MONDAY MOTIVATION πŸ’
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I have an amazing life and everyday I give appreciation and thanks to the almighty power of the universe for blessing me this way πŸ’«
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A lot of people ask me what my secret is to having a life like this. I always say β€œJust do what makes you happy”. It really is that simple. Cut all the bullshit, stop having things and people around you that make you feel superficially good about yourself, take a break from society and reconnect with yourself. Be with nature, breathe, listen to inspiring words and music and align yourself with those things that make your heart sing 🎢❀️
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You don’t have to constantly grind to be successful. Rest, recovery and reflection are essential parts to our growth and without them we just run around in circles all our lives. That is not happiness and that is not living.
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Wake up now and do what you love before your life is over βœŒπŸ½πŸ¦„πŸ¦‹
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#sonjamoses #reallifebadass #mindfullness #love #mondaymotivation #positivity #health #fitness #nakmuay #muaythai #fighter #speaker #visionary #dowhatmakesyouhappy #amazinglife #happiness #waikru #kohsamui #waterfall
#superprosamui #awake

Yo! I am coming home ESPECIALLY for some epic half term vibes with @nikelondon because we all know nothing beats a #LDNR πŸ‘ŠπŸ½
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Check out the @nikelondon bio for full SIICK video! πŸ‘ŒπŸ½
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#LDNR #niketraining #nikelondon

Live in the moment. That’s your most powerful place πŸŒŸπŸ™πŸ½
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For sure have goals and ambitions and always try your best every day. That goes without saying. But constantly worrying about the future and how you are going to overcome this and that will only prevent you from living and enjoying each moment, then BOOM, your life will be over! Meditating for 10 minutes a day will help you to do this. Bringing your attention and focus to breathing in the present moment will help to clear your mind and find the answers you are looking for.
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Everything I write about here is directly related to things I am experiencing in my life. Today I sat for some time and meditated at the top of Tiger Cave Temple. By using my breath and focus I was able to think of nothing apart from my breathing. Afterwards I could think clearly, my words were flowing when I was writing. The worries I had earlier, were no longer of concern. I was lucky enough to be sat in one of the most beautiful peaceful places in the world today but I also came to the realisation that if you choose to be happy, you can find peace anywhere. Happy Monday πŸ™πŸ½β­οΈ
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#mondaymotivation #meditation #mindfulness #reallifebadass #tigercavetemple #sonjamoses #nakmuay #muaythai #blessed #thailand #peace #happiness

Surround yourself with people who lift you and make you want to be a better version of yourself πŸ‘ŠπŸ½πŸŒŸβ€οΈ
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I have absolutely loved training and sparring with this absolute G, @ninascheucher ! Learnt so much from you Champ! Thank you, Ka πŸ™πŸ½ Until next time my friend! Tschuss!
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#superprosamui #reallifebadass #nakmuay #girlswhofight #girlcrush #muaythaicamp #kohsamui #austria #austriagirlsπŸ‡¦πŸ‡Ή

TBT ..... Milan! A Revolution In Motion where we were planking for days literally! Yes this workout was outside and completely choreographed to music! One of the most EPIC moments of my career with @niketraining @nikerunning πŸ™ŒπŸ½β­οΈπŸ™πŸ½
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#nikemastertrainer #reallifebadass #sonjamoses #nike #nikerunning #niketraining #revolutioninmotion #tbt

Sometimes you need to relax, reflect and contemplate life πŸ€”..... sometimes you just need to smash it, see how limitless you are, and slay! Especially when you are on a mission πŸ‘ŠπŸ½ πŸ’ͺ🏽 You can relax after! Have a kick ass Monday and always enjoy the journey πŸŒŸπŸ™πŸ½
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#mondaymotivation #nakmuay #reallifebadass #defyyourlimits #unlimitedyou #explosive #tuckjump #niketraining #nikerunning #enjoythejourney #fun #slay

Let that bright light of yours shine πŸŒŸπŸ’«
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There has never been, nor will there ever be someone quite like you. This is always going to be your greatest advantage in life. You don’t need to try to be like anyone else, just let your own uniqueness shine brightly. Always with the love πŸ’–
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#sonjamoses #reallifebadass #love #unique #muaythai #hiitbox #nakmuay #mondaymotivation #motivationalspeaker #spiritualsportscoach

Thank you to everyone who has supported me on my @hiitboxldn journey so far esp @ministrydoesfitness!! I cannot believe that vol 6 is coming up already!
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The ultimate boxing, fitness and meditation experience with live DJ @jasonvsjayel and MC @bitbeefy to spin those tunes and spit those lyrics🎀🎧🎼
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Myself and My Ninjas are coming to disturb the peace once again in this 90 minute hiit training and boxing class with a beautiful meditation to round off πŸ™πŸ½πŸ’«
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Friday 23rd February
6.30-8.30pm
Ministry of Sound Club
Β£30
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Ticket link in bio
Group discounts available for groups of 6 and over. DM for more dets.
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#sonjamoses #hiitbox #boxing #reallifebadass #ministrydoesfitness #soulmatefood #noccouk #barbellsuk #fijiwateruk #health #fitness #fit #padworkout #fitspo #workout #cardio #training #healthy #instahealth #active #strong #motivation #meditation #determination #lifestyle #fighttraining #getfit #muaythaitraining #repost

Focus on having pure love for yourself over and above everything else. This is the only way you can truly give love to others πŸ’ Be kind to yourself by being in environments and around people who bring out the best in you 🌟
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Stop chasing people who block you, cut off contact, ignore you. Let them go. Let those who naturally gravitate towards you enjoy your energy. Cherish those who are there by choice and not there because you chased them every time they decided to escape. You owe that to yourself
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Big shout out to everyone in my @superpro_samui fam all over the world. Always a pleasure being here at camp and finding out a lot about my self. Ka πŸ™πŸ½πŸ˜Š
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#mondaymotivation #nakmuay #reallifebadass #selflove #love #lettinggo
#superprosamui #muaythai #muaythaitraining #mindtraining

I won! Round 3 KO πŸ‘ŠπŸ½ Thank you to my Trainers Noi and Chai @c.modify @superpro_samui and all my friends who supported me! πŸ‘ŠπŸ½
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#reallifebadass #nakmuay #superprosamui #muaythaifam #phetchbuncha #muaythai #dowhatyoulove

Life is short and precious. We must cherish every second and embrace the lessons we are constantly learning through the varieties of people we are lucky enough to meet along the way. There is no point in dwelling on the past or worrying about what is coming. The only thing to do is enjoy the now and go with the flow πŸ’«
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On Saturday I lost my dear friend @nantapolbunpuckdee . I met him when I started training @superpro_samui two years ago. He was a true friend and my no. 1 supporter. I can still hear his motivational words in my ears pushing me to train and fight because he believed in me. One of the things he always said to me about life and fighting was β€œ If you think too much you will get frustrated and everything in the body will start to lock. The best way to operate is to open your mind, relax, listen and go with the flow. β€œ
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Tonight I step into the ring in his honour. Nanta I am so grateful that I had you in my life. There are actually no words to say how amazing you were. Thank you for all of your advice and wise words. I know you will always be with me at ringside. RIP Beautiful Soul, we will miss you πŸ™πŸ½πŸ‘ŠπŸ½β€οΈπŸŒŸ
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#liveinthemoment #muaythaifamily #muaythai #lovequotes #wordsofwisdom #reallifebadass #family #nakmuay #mondaymotivation #beautifulsoul

Happy New Year Everyone! Great that NY falls on a Monday Motivation!
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Do what you love do what makes your heart sing and NEVER do it for the money!πŸ’°
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Don’t go to work to to make money, go to spread joy. When you go to work to earn money, your creativity becomes distorted and you loose touch with who you really are.
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When we are working solely for money, our focus is on getting rather than giving. Miraculous transformations occur when we shift from a sales mentality to a service mentality. Until we make this switch we are operating from ego, focusing on the things of this world rather than on love πŸ’•
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Attachment to money is a huge temptation to deviate from love. The challenge is to change our relationship with money into believing it’s only purpose is to heal the world.
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My mission this year is to spread as much love and joy to as many people as possible, not take things to heart and have a lot of fun. Life doesn’t actually need to be that complicated πŸ˜‰
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πŸ“Έ @jonpaynephoto
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#sonjamoses #reallifebadass #mindfullness #love #selflove #pma #mondaymotivation #positivity #health #fitness #nakmuay #muaythai #fighter #speaker #visionary #dowhatyoulove #joy #love #newyear

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