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sonjamoses sonjamoses

630 posts   9187 followers   802 followings

Sonja Moses  πŸ”ΈSpiritual Sports Coach πŸ”ΈNike Global Master Trainer πŸ”ΈBarrys Bootcamp LDN Trainer πŸ”ΈBeats By Dre Ambassador πŸ”ΈMuay Thai πŸ”ΈCreator of @hiitboxldn

http://www.ministrydoesfitness.com/events/hiitbox

Learn, absorb, practice, perfect....every day ⭐️
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Muay Thai Train Tuesday today with the legend who is @ryan_the_lion_li , who also happens to be one of my newest @hiitboxldn Ninjas πŸ‘ŠπŸ½πŸ¦
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Grateful on a daily basis that I get taught by some of the wisest masters on the planet who teach without ego and agenda. Big universal Muay Thai fam love Ry! Thank you for passing on your invaluable knowledge πŸ™ŒπŸ½
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#reallifebadass #traintuesday #sonjamoses #fighter #nakmuay #wise #learn #legit #muaythai #muaythaifamily #hiitbox #hiitboxninjas #nikemastertrainer

About last night....πŸ’₯πŸ₯Š
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Thank you to all who came to @hiitboxldn last night! I wouldn't be able to do what I am doing without the abundance of love around me ❀️
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Everyone has busy lives, but taking time out of that to do the things that you know resonate with your soul are the times when you live your truth. Believe that you are worth taking time out to live your truth. Believe that you are the greatest πŸ‘ŠπŸ½
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#reallifebadass #sonjamoses #love #hiitbox #motivation #fitspo #workout #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #belive

#Regram #Repost @hiitboxldn
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HIITBOX vol IV
Friday 15th September
6.30pm-8.30pm
Ministry Of Sound
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" Ignore those voices in your head and those around you telling you can't do it. You totally can! You are free to be whatever you want to be. You just gotta believe it πŸ‘ŠπŸ½β­οΈ " Sonja Moses
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Book YOUR spot NOW!
Link is in the bio πŸ’₯πŸ₯Š
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πŸ“Έ @tomwebb_photographer
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#sonjamoses #hiitbox #boxing #reallifebadass #ministrydoesfitness #ministryofsoundclub #soulmatefood #botaniclab #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle

β–ͺ️ Monday Motivation β–ͺ️
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Don't let anyone tell you " you can't " because if you want it bad enough, you definitely can. Surround yourself with people who inspire you and you can learn from. Go to the classes where you are not the best. Only then can you learn.
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Big shout out to legends Numan, Jon and Dave for showing me some new killer skills πŸ₯ŠπŸ™ŒπŸ½
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#sonjamoses #mondaymotivation #reallifebadass #boxing #k1 #muaythai #nakmuay #boxer #fighter #fitness #fit #fighttraining #student

Music is always the answer
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Thank you @dose for naming me as a trainer known for her tunes! Such an honour! πŸ’ƒπŸ½πŸŽΆ
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From garage, d n b, r n b, house, music is the magic ingredient for setting the mood.
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On point precise coaching, simple but effective programming, sprinkled with the sickest tunes dropped at the right time is always going to be a winning formula in a fitness class. It brings me joy when people get a surge of energy from the music I play 😊 EPIC feelings, EPIC vibes = Living!
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#sonjamoses #reallifebadass #whatsyourdose #dose #music #tunes #dj #nikemastertrainer #fighter #nakmuay #dreamjob #beats #beatsbydre

About last night.....
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When you chill with another couple who look like brother and sister πŸ˜‚πŸ™ˆ Much love @arabellachi and @jaycopley πŸ’• It was a pleasure!
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#couplegoals #mahikilondon #goodtimes #wmodelmanagement #love #fit #fitness #boxerlife #shredz #healthy #fitspo

TBT to happy times when we were jumping for joy on stage leading the Revolution in Motion live on the Berlin leg of the tour
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Some epic life changing experiences were created by the team @niketraining and @nikerunning and by the people who came and gave us all of their beautiful vibes and energy πŸ’•β­οΈ
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To @faisalpmafitness @becsgentry @bitbeefy @alexhipwell @hauptstadttrainer @nadaivanovic23 @larznl @christina_koelewijn @_samspirations_ @denniswijnhold @dilimoneofone @coachjaybreidel it was an absolute pleasure to own that stage with you! Much love always! πŸ’•β­οΈπŸ˜˜
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#tbt #nike #nikemastertrainer #sonjamoses #reallifebadass #revolutioninmotion #niketraining #nikerunning

It is an absolute honour to be featured in @womenshealthuk alongside a group of inspirational females! Thank you! πŸ™ŒπŸ½πŸ˜˜
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It's true that if you are honest with yourself about your purpose and do what you love, the universe will help everything fall into place. I am so grateful that I get to inspire people to achieve greatness on a daily basis through my writing and live teaching.
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This was the inspiration behind @hiitboxldn and I am so appreciative of all of those who join me on this part of my journey supporting my vision of self empowerment through music, theatrics, boxing, Muay Thai and meditation.
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Next HIITBOX event is Friday 15th September, I hope you can all join me πŸ‘ŠπŸ½πŸ˜˜
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#reallifebadass #sonjamoses #nakmuay #fighter #womenshealth #muaythai #muaythaifighter #boxer #nike #nikemastertrainer #barrysbootcamp #hiitbox #beatsbydre #botaniclab #soulmatefood #training #besttrainer

About last night....What a show and what a pair of amazing athletes!πŸ‘ŠπŸ½
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The composure and ring craft of @floydmayweather and the courage and confidence of @thenotoriousmma was epic!
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What haters including the media fail to forget is that any fight is certainly about skills but also about the entertainment value. That's what the viewers want to see, and that's what sells tickets. Who wants to spend their money watching some dry predictable action? Anyone who wants to hate and criticise should put some gloves on and step in the ring with either one of these legends for a sparring session....Maybe then they can comment and have some idea of what they are talking about.
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If these two can give respect, love and appreciation to one another after that epic war, why are the haters so slow to catch up?
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Consistent anger and criticism manifest in our bodies as pain and disease. Love and appreciation is always the way πŸ₯Šβ€οΈπŸ‘ŠπŸ½
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#floydmayweather #connormcgregor #boxer #mma #boxing #epicwar #respect #love #appriciation #hatersgonnahate #entertainment #fightnight #mayweathermcgregor #athlete #courage #reallifebadass

MODEL BEHAVIOUR
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Showing the @selectmodelmgmt boys what time it is in my 10am Central πŸ’ͺ🏽Absolutely smashed it with bare 12.5's πŸ‘ŠπŸ½β€οΈπŸ˜˜
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#sonjamoses #reallifebadass #barryscentral #selectmen #squadgoals #shredz #models #hiittraining

What a kick ass session @ninjadayz !! Thank you bro! πŸ‘ŠπŸ½
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It has taken a long time but today everything clearly clicked into place! My Muay Thai was technical, relaxed, powerful, and it feels like I have arrived - finally! Let's not forget the magic ingredient of deep breathing to get in the zone before practice. So happy πŸ€—πŸ’ƒπŸ½
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#sonjamoses #reallifebadass #fighter #nakmuay #feel #muaythai #muaythaifighter #boxer #k1 #icandoanything #deepbreathing #meditation #fit #fitness #wearemagic #believe

If Sonja Moses was clearing her diary for an event what would it look like??!! πŸ€”
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Are you up for the ultimate fitness experience and boxing workout? That's exactly what I have created for you! πŸ‘ŠπŸ½πŸ˜˜@hiitboxldn IV is here!
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Boxing + HIIT workout with a live DJ and MC followed by meditation and relaxation. Food provided by Soulmate Food and drinks by Botanic Lab.
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Buy tickets - LINK IN BIO πŸ’₯πŸ₯Š
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Friday 15th September
6.30pm - 8.30pm
Ministry of Sound Club
@ministrydoesfitness
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πŸŽ₯ @1clickpromos
🎢 @jasonvsjayel
πŸ₯ƒ @botaniclab
🍽 @soulmatefood
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#sonjamoses #hiitbox #boxing #reallifebadass #ministrydoesfitness #ministryofsoundclub #soulmatefood #botaniclab #pipandnut #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

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