sonja_lark sonja_lark

283 posts   718 followers   435 followings

Sonja Lark  ☀️Improving Everyday 🇺🇸 Active USMC 🇱🇷 👙NPC Bikini Athlete 👑 2xOverall Champ ❗️TeamEdge Athlete

Because this is the motivation I need to get my 🍑 back on stage!! Gotta push harder to beat that package 7 weeks and I'm giving it my everything!!! #reflectwhatsontheinside #reflectionofme #passion #positivevibes #humblehungryhustle #aimhigh #athlete #fitfam #fitmilitarywomen #fitnessmodel #challengeaccepted #leadership #

7 weeks till I step on stage again in one of the most competitive and prestigious competitions 💖. I am committed and dedicated to bringing my best self to the stage 💪💖. #fitfam #fitmilitarywomen #aimhigh #humblehungryhustle #dedicated #athlete #reflectionofme #reflectwhatsontheinside #teamlark☺️ #treatyoself #positivevibes #passion #letsgo #leadership

Nothing better than waking up in the morning and doing some amazing cardio!!💪💖. .
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I will be the first one to tell you that I used to hate cardio I mean really hate it!! But since I've been working on this challenge I've had nothing but love for the old cardio. Now I can't picture myself getting up in the morning without it I literally need it to wake up now 😂. The point is this get up and get out and do something you think you don't like or simply try something new you never know when your passion is going to find you and right now mine just so happens to be HIIT Cardio. 🤔 about a spartan race as well in the future.

#fitfam #fitmilitarywomen #aimhigh #humblehungryhustle #dedicated #athlete #positivevibes #passion #growthmindset #glutequeen #leadership #letsgo #flexzone #thebestisyettocome #treatyoself #teamlark☺️

With my best Khaleesi face it's about to go down 💖. #fitfam #gameofthrones #happysunday #summer #fitnerd🤓 #nerdinitup #athlete #fitmilitarywomen #fitgirl

8 weeks down 4 more to go!! @just2prettyjazz has been killing it and I had to shout her out look at those 🍑 😜. No games when it comes to building the 🍑. .
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Email larksonja@yahoo.com if you're interested in signing up for my 30 day glute program 💖

#letsgo #leadership #passion #positivevibes #connectingpeople #building🍑 #glutequeen #aimhigh #athlete #letsgo #fitmilitarywomen #fitfam #flexzone

Make it happen. Shock Everyone!
Doesn't matter who doubts you.
Doesn't matter how long it will take.
Go after what you want with everything you have and shock the world!!! Chasing after everything that I want begins with embracing all of who I am 💖

#letsgo #leadership #passion #positivevibes #connectingpeople #fitmilitarywomen #fitnessmodel #doesntmatterthedistance #dedicated #aimhigh #athlete #humblehungryhustle

Good Morning!!! It is truly a blessing and humbling experience when people you've met over the years thank you for just being yourself. In my line of work in the military there are very and I mean very few times you ever get thanked/recognized for all of your efforts. I know I don't speak for all of the career planners out there but for me that one thank you, you get every once in awhile means the world. So to all of those that I have had the privilege of serving with THANK YOU 💖!! Thank you for reminding me why I do what I do in and out of uniform it is because of you I continue to get up every morning with a game plan and strive to get better everyday. 💖

#thebestisyettocome #letsgo #connectingpeople #teamlark☺️ #positivevibes #passion #aimhigh #reflectwhatsontheinside #reflectionofme #leadership #humblehungryhustle

Do what you gotta do to be happy 💖. I'd be a liar if I said that in my early twenties I wished and prayed that I'd fit in with other women my age, it didn't take me very long to realize that we just didn't have much in common at all. They were interested in trends, parties etc. and I was interested in growing physically and mentally I tried for so long to fit in and it took me getting very ill to realize that I just wasn't meant to. Fitness opened an entirely new world to me allowed me to be my true self and find the strength to overcome whatever adversity I was going through at the time. I've been so blessed to have met all those I have along the way amazing, caring and inspiring people and had I not made the lifestyle change I don't think I would be who I am today or as happy and comfortable as I am in my own skin (most days)😁. I've found my purpose in fitness and I wouldn't change it for the world.
#hungryhumblehustle #leadership #letsgo #connectingpeople #challengeaccepted #positivevibes #passion #doesntmatterthedistance #dedicated #teamlark☺️ #connectingpeople #letsgo #treatyoself #thebestisyettocome

Your Monday morning reminder!! No matter what you're going through have faith that this to shall pass. A daily reminder for myself. I really didn't want to get up for cardio this morning knowing that I have a full day in the sun but, I did it and I feel great!! I woke up 1. Bc I've been on a serious roll with this morning cardio thing and didn't want to fall off and 2. Bc I made a commitment to all of you that I would bring the best program that I can and I can't do that if I choose to skip out on workouts 💖. #reflectwhatsontheinside #letsgo #leadership #hungryhumblehustle #growthmindset #positivevibes #passion #connectingpeople #challengeaccepted #athlete #aimhigh #summerbody #doesntmatterthedistance #dedicated

Be thankful for what you are now, and keep fighting for what you want to be tomorrow. •••• This picture symbolizes so much. What you don't see in this photo is a woman who was in a relationship with someone who didn't want her to live out her dream, told her hat if she didn't stop pursuing the dream she held so near and dear to her heart that she'd be alone. Fast forward... that relationship is no more and the dream she had is still burning and she's still pursuing it. If I had listened and gave up where would I be? If you're ever faced with that ultimatum always bet on yourself because those that matter will always stand by you no matter what.
#connectingpeople #positivevibes #passion #aimhigh #athlete #fitfam #fitnessmodel #fitmilitarywomen #doesntmatterthedistance #growthmindset #hungryhumblehustle #leadership #letsgo #reflectwhatsontheinside

Round 2 done sir done💪!! Winter is here so you know I had to geek out 😂. @gameofswoles #glutequeen #letsgo #growthmindset #aimhigh #athlete #passion #positivevibes #connectingpeople #gameofthrones #nerdinitup

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