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Sonia Doubell  πŸ’‹TOTAL BODY HEALING Yoga πŸ™Senior Yoga Teacher πŸ’—LIFE COACH 🌟KG Hypnobirthing Teacher. πŸŒŸπŸ’—Brand Collabs πŸ€—Crazy about My Baby!!

https://youtu.be/iIZYC1Jddcw

#meditate because it’s powerful and everyone can do it...you don’t need a thing to start........β­οΈπŸ’•πŸ’œI feel this practice is often neglected because there is a believe that you must be taught to do it first πŸ€”πŸ€” well this is all you need to know...⭐️1. Find a comfortable sitting position and use pillows or sit in a chair if needed ⭐️2. Set a timer for 5mins for your first week and then increase weekly by 2mins (no hurry you have all your life to build up) ⭐️3. Use your breath as an anchor...so as you inhale feel the inhale and in your mind just say inhaling and as you exhale say exhaling. NOTE: at first your mind will wonder and you will notice how after a few seconds your mind will have seduced you away from this β€œbreath watching” intention and you may be deep into your to-do list...this is normal...simply come back to the breath. With time you will notice this distraction quicker and quicker and this is how your mind becomes stronger (like bod training but for the mind)...#meditation is a powerful way to reset your nervous system, to re-boot a cluttered mind and bring back that β€œBlue Sky” kinda thinking and to restore your awareness to your witness or β€œseat of the soul”, to rise above the material and recognise life as the most precious gift you will ever knowπŸ’œπŸ’•β­οΈ THIS is how we actually feel real peace and #happiness in our lives...not from stuff .. but from a deep connection to gratitude for what life is...#sacred ...Have a beautiful Saturday friends 😘🌈 #soniadoubell #meditation #meditationissimple #loveyourbodyhouse #feelyourbreath #knowyouarebreathing #love #innerpeace starts with intentionπŸ’œ

#onthisday #flashbackfriday #celebrating my birthday with this absolutely gorgeous bunch a girls (πŸ’•πŸ’œβ­οΈ) ....#spiritual #style ......what a beautiful night!! We had three GIFTED mediums doing readings...#mindblowing insights #wisdom from the other sideπŸ’œπŸ’•πŸŒˆπŸ’œ The β€œDeep Dive” Q&A Crystal Table....the love...the food...the read ⭐️ @yogamagazineofficial @sonia_doubell_yogi #yogagirl #london #spiritual #nights #letsdothis #again #love

#Tip of the #day!!! African #sunrise and #sunsets live in my soul and I am really looking forward to being back in the #motherland very soon...β­οΈπŸ’œπŸŒˆ BUT in the meantime.....If I don’t get sunshine...I wilt πŸ™ˆπŸ™ˆ so Today’s TIP: I take Vitamin D everyday!! (I take triple the RDA πŸ‘ŒπŸ‘ŒπŸ˜˜ and it really really makes a difference...Keeps me smiling 😊
#photographer @marlisadoubell for Shruggs (My Gorgeous Bohemian Shruggs!! If you wld like one...go to my website and get one!! β­οΈβ­οΈπŸ’‹) #soniadoubell

#yoga #heart #opening #poseoftheday πŸ’œπŸ’• #urdhvadanurasana ...this is just the most beautiful heart opening, body energising, frequency raising, β€œstomach and spleen” meridian boosting pose... #how to try it: warm up with the β€œeternal youth” sequence first...then go into it!! Have fun ...go slow.. be mindful and remember going down gracefully is part of the pose πŸ’œπŸ’•β­οΈ (eternal youth sequence link above) #soniadoubell #yoga #yogaforeverybody #loveyourbodyhouse

#monday #morningmotivation ...πŸŒˆπŸ’• if you told me to get on my mat and do a series of standing postures ..I would head for Coffee and forget the whole practice...#mondaymood 😎 πŸ™ˆ...BUT here’s a little tip.......if I’m needing energy (eg.im tired..it’s been a long weekend πŸ™ˆπŸ’œ)... I start yoga on my back.... I gently start to coax the #chi with my #totalbody #pm #sequence and after 10 minutes I’m bouncing with energy again....it never fails!! πŸ’œπŸ’œβ­οΈβ­οΈ Try it... get my #totalbody healing DVD or Video (on demand) and do it now!! I created over 3 hrs of healing yoga sequences just for you ( and the feedback from around the globe is tear jerking...it has helped so many people heal in unbelievable ways πŸ™...#backpain #weightloss #flexibility #chronicfatigue #depression #lifechanging #practice #yoga #movingenergy #yoga πŸ™πŸ™πŸ™πŸ™πŸŒˆπŸŒˆπŸŒˆπŸ’œπŸ’•link in bio

#thankyou #spiritual #sundays are the best ....πŸ™ #mcyogi for a rocking morning yoga class at the #ameliawellness festival @ritzcarlton and @10000buddhas for your inspiration...made me want to pick up my paint brushes and lose myself in artπŸ’œπŸŒˆπŸ’• #visitameliaisland #florida #sunshine #yoga #love #livehealthy

#postgym #stretch πŸ’•πŸ’œ always a good idea...... never leave it out!! 🌈 breathe slow...breathe into the stretch.....keep your mind in your body and your body in your mind⭐️⭐️⭐️ have a beautiful day out there today.... shine 🌈⭐️ #soniadoubell #yogagirl #staybendy #yogaeverydamnday

#makeup #artist at work (full concentration )❀️ .... I have my very own #inhouse #makeupartist Yay!! (Or is this mommy abuse πŸ˜‚πŸ˜‚πŸ˜‚) Have a beautiful day World 🌈🌈⭐️ Stay Bendy People..try my yoga hamstrings cure tutorial - link to video in bio 😘

#hamstrings #givethemlove πŸ’œπŸ’•....here is a video I created just for you ...try it today!!! 9mins to very happy hamstrings followed by a relaxing #savasana ...LINK in bio⭐️⭐️🌈 #soniadoubell #easyyoga #yogaforeverybody #healyourbody #moveyourenergy #hapoybodyhappymind ❀️

#thankyou @adrianadegreas for this gorgeous #whitejumpsuit πŸ’‹πŸ’‹πŸ’‹ #iloveit #1920s #party β€οΈπŸ’œβ€οΈ #soniadoubell #yogagirl #lifeoffthemat and .....what an #exquisite #fullmoon ...have you see. It??? #wow #harvestmoon ....

#tgif #goodmorning #beautifulworld ....waking up to this beautiful sunrise....#feels like a little piece of #heaven ....peeping in #goodmorning to you too!!⭐️⭐️..#yogatime #am #myyogalife #grateful #feeling πŸ’•πŸ’‹

#happyhalloween #2017 πŸŽƒπŸ’€πŸ’œπŸ’œπŸ’œ the #kittycat #family #meowmeow .... now a sugar detox..cos somebody (??) got high on the kids candy supply πŸ™ˆπŸ™ˆπŸ€’

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