Art therapy - a form of expressive therapy that uses the creative process of making art to improve a person's physical, mental, and emotional well-being.
Last night I was privileged enough to pull together my first Art Therapy painting session. My goal for the night was to ease the lives of the working class and drop high anxiety levels. The night was filled with love and laughter which allowed our painters to have a break away from reality. This allowed them to explore their feelings and express themselves. A huge thank you to @artisin.co.za for the collaboration and being our painters new artists guidance for the evening. 🙏🏽 #arttherapy#painting#durban#southafrica#artist