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sona_yoga sona_yoga

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sona_yoga  Yoga studio in Randwick, Sydney. Offering Hatha, Vinyasa & Yin classes plus Yoga for Kidsβœ¨πŸ™πŸΌπŸ’Ž Next retreat Bali 13-18 October 🌸

http://www.sonayoga.com/

SOLD OUT! So the final two spots for our Bali Escape retreat with @ellearthur and @anjolieyoga have been snapped up by these little yogi love monkeys! (They seem pretty darn excited about the whole thing too) πŸ™ˆπŸ€£πŸ™Š Keep an eye out for 2018 Sona Yoga Retreat dates to be announced soon πŸ‘€!

Summer has arrived! Nourish yourself this weekend... eat well, cuddle your loved ones, feel the sun on your skin, dip your toes in the ocean and come take a yoga class with us πŸ€—πŸ₯‘πŸπŸ’πŸ‹πŸ‰πŸ’¦β˜€οΈ
. . .
Saturday >>>
8.45am Vinyasa & 10.30am Hatha with Oce @yogi_oceane
4pm Hatha with Ellen @ellearthur . . .
Sunday >>>
8.45am Hatha & 10.30am Vinyasa with Danielle @dharmaprana
4pm Vinyasa & 6pm Yin with Aly @alyclarke

We made it! Thank you so much for your votes, friends πŸ˜šπŸ€ΈπŸΌβ€β™‚οΈπŸ™πŸΌ We could not be prouder of our little Belmore Road sanctuary and the beautiful community that gathers there day in, day out. Each and every time you step into the studio you light us up, and seeing the endless benefits you take with you from your yoga practice - as well as the friendships that are continually forming at Sona - is the most rewarding thing in the world. This little space we have created is a dream come true - thank you for giving us the most soul nourishing job! 🌟

If there was ever a time to sing out Namaste ... 😚

Don't wait for tomorrow to be happy. Be happy now!

Sweet nugget of wisdom from David's class this evening πŸ™πŸΌ Watch this space for our upcoming 'Hustle & Fly' Inversions & Arm Balances workshop with our dear friends @dharmaprana at the end of October! Spaces will be limited - details to be released soon πŸ˜‰πŸ€ΈπŸΌβ€β™‚οΈπŸ‘ŒπŸΌ

πŸ’₯LIGHT UPπŸ’₯

Tittibhasana or 'firefly' pose is a challenging arm balance that not only strengthens the arms and wrists but also tones the belly and helps to lengthen and strengthen the inner groins, hip flexors, hamstrings and back body. It also improves your sense of balance, fun and adventure πŸ˜‰

This asana requires you to balance oppositional forces: it invites you to support yourself on your hands while you lift your legs like wings, and to soften into the quietness of a forward bend while hovering above the earth and holding on tight.

The flickering firefly is a reminder that both light and dark, activity and receptivity, are needed to find a workable balance in any given situation. Real integration occurs when two or more energies become interdependent, each one supporting and interacting with the other, leading to a new and alive experience. Integration means never rejecting anything and instead viewing all of your feelings, emotional and physical, as the sacred ingredients for a rich and positive life. A life that flies, flickers, lands, and arrives fresh in every moment.

Give it a try! Great prep poses include malasana, bakasana, lizard, prasarita paddotanasana, badha konasana & navasana β›΅οΈπŸ¦‹πŸ¦Ž Super fly image by @yogoji_ πŸ‘ŒπŸΌ

If you're intrigued about the sacred art of lunar manifesting, it's not too late to join @siina_mccallum of @lumimoon_store this Saturday in her mystical yet practical workshop @sona_yoga .
You will explore different theories behind the art of manifesting; how the energy of new and full moon can be harnessed to supercharge your manifesting work, as well as uncovering many practical tools to get you started on making your wildest dreams a reality!

Key topics:
How intentional manifesting can completely change your life

The Law of Vibration

Mind and emotions in manifesting
The moon! The power and potency of living in tune with the moon

How and why to practice new and full moon rituals

Common pitfalls in manifesting work and how to overcome them

Practical ways to start manifesting today πŸŒ•πŸŒ–πŸŒ—πŸŒ˜πŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ• Saturday 16 September, 1-3pm
$45 includes goodie bag πŸ’«

GUESS WHO'S BACK >>>>>>>>>>>>>>> You'll catch David back on the schedule on Tuesday nights - the big reunion is tonight!!! 5.15pm Vinyasa & 6.30pm Hatha. Get there early or jump online now to RSVP your date with this supercharged travelling yogi.⚑️🏍❀️ @dharmaprana πŸ‡«πŸ‡·

✨MANIFEST YOUR WILDEST DREAMS✨ β€’β€’ Saturday 16 September, 1-3pm
β€’β€’$45
We are so excited to host @siina_mccallum at Sona Yoga for this mystical yet practical workshop all about harnessing the energy of the full moon to supercharge your intentions. πŸŒ•πŸŒ•πŸŒ•
Siina has been manifesting since she was a little girl. Someone once told her that if you really want something, you just have to decide that you will get it, and your life will start to align with this intention. Seeing this theory work time and time again, when she first learned about the Law of Vibration, Siina got pretty inspired about the actual power behind this theory! After becoming professional astrologer, Siina saw how much magic and potential there is when we manifest in tune with the energy of the moon, and is so excited to be sharing this art of lunar manifesting with you!

Siina has a degree with Macquarie University majoring in Anthropology, and has always been interested in the ways different cultures perceive the world, and the common themes between societies. Astrology has been around for thousands of years, and has been embraced by many indigenous cultures as a support and guidance. Siina draws into her background in anthropology and passion for astrology in her workshops and in one on one work with clients.

Safe your spot now. Email the studio for further info or jump on the www 🌎

β€œTo sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” – Gabrielle Roth. Kiss the sky with Aly today : 4pm Vinyasa + 6pm Yin. πŸ’›πŸ’›πŸ’›

B A L A N C E is a beautiful thing β€’ β€’ β€’

Find it this Saturday, 1-3.30pm, in our special Winter Yin Workshop with Oceane. Expect Pranayama, Meditation and plenty of juicy Yin postures to leave you feeling wholly nourished and alive. Oh, and let's bond over bliss balls afterwards β˜ΊοΈπŸ˜›πŸ˜‹ Last few spots filling up. Book online or in the studio now.
#community #balance #bliss #yin #yoga #relax #winter #renew #heal #meditation #mindfulness #sonayoga

Mamma Bali is calling you .... πŸŒΊπŸŒ΄β˜€οΈ Just over 6 weeks until we retreat into this magical island and soak up all her delights.
If you're in need of some sun, vitamin sea, surf and damn good yoga, it's not too late to join us!
13-18 October >>
5 days of funshine & friends ☺️>>
Luxury accom @s_resorts_bali >>
Epic surf with @surfin2yoga >>
The best twice daily yoga fix with @ellearthur and @anjolieyoga >>
$1350 all inclusive >> Full deets on our website >>

If your nerve deny you,

go above your nerve ~~~ Emily Dickinson

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