sona_yoga sona_yoga

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sona_yoga  Yoga studio in Randwick, Sydney. Offering Hatha, Vinyasa, Yin & Restorative classes plus Yoga for Kids✨🙏🏼💎

How come no one ever says MONDAY FUNDAY? Start your week off right with a deep, full body flow or bring in your babes for our Little Lotus kids yoga class at 3.45pm.

You know the friend/parent/barista/bartender who clocks you in your yoga gear with a, “I’ve always wanted to try but I’m not flexible enough…” Send them along to our Yoga for Beginners Workshop with Fiona this Saturday, April 29. They’ll learn all the tools they need to build a solid and sustainable practice – and ask ANY QUESTION THEY WANT...

Happy hump day! If you're having THIS kind of Wednesday know that there is always the yoga to wash away the grit. Rinse yourself clean with Hatha or Vinyasa after work or melt into a puddle in 7.45pm Yin 🌈 ☔️ 🌈

'They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn;
At the going down of the sun, and in the morning,
We will remember them.' #anzacday #lestweforget

Double trouble! Did you know that all Sona Members get 2 buddy passes each quarter? Bring a friend and they can practice for free 🤸🏿‍♀️🤸🏽‍♂️

Ooh baby, baby! Falling in love x 2 with Rory and Oliver. Most gorgeous little #wombmates we've ever seen ❤️❤️

Sona Teacher Feature: Sonia’s goal is to live yoga daily, both on and off the mat. Teaching allows her to share her passion for yoga and create a space free of judgement, to rejuvenate and restore. Her classes feature progressive and creative flowing sequences that give you the space to feel each asana and surrender to stillness.

"Neither a lofty degree of intelligence nor imagination nor both together go to the making of genius. Love, love, love, that is the soul of genius." – Mozart. Yoga as music.

Welcome to the world Oliver and Rory! Twins, Mama and Dad are all doing beautifully. So much love for our newest yogis ✨

May the bunny be kind and the chocolate plentiful. Happy Easter everyone! 🐣🐰🐣

"I thank You for most this amazing⠀
day: for the leaping greenly spirits of trees⠀
and a blue true dream of sky; and for everything⠀
which is natural which is infinite which is yes." A favourite from ee cummings 🌳

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K. S Iyengar

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