sona_yoga sona_yoga

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sona_yoga  Yoga studio in Randwick, Sydney. Offering Hatha, Vinyasa & Yin classes plus Yoga for Kidsβœ¨πŸ™πŸΌπŸ’Ž Next retreat Bali 13-18 October 🌸

http://www.sonayoga.com/

Sona Teacher Feature: Daniela came to yoga about 6 years ago and soon knew that the practice would be life changing. Coming from a competitive dance background, she suffered from a back condition at an early age and yoga provided significant pain relief. But most importantly, yoga helped her to reconnect with her body, change her body image and appreciate the process of gaining strength and confidence over a period of time. When she opened up to all the aspects of yoga and meditation she truly learned to check in with and be kind to herself again. Patience and self-love are the two things she wants to pass on to her students.
Dani has a background in Sports Science and Personal Training, which gives her a great understanding of the human body and the importance of safe alignment. She is currently working in the Corporate Health and Wellbeing Sector and lives for promoting a balanced lifestyle; mentally, physically & spiritually. Catch early bird Dani on Tuesdays and Fridays @ 6am πŸ“Ώ

Don't sweat the small stuff. (It's all small stuff).

πŸŽ‰Term 3 kids yoga starts tomorrow! πŸŽ‰

Get your kids off to a great start each week by joining @innerchildyoga.com.au on Monday afternoons here at Sona Yoga.
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Little Lotus kids yoga classes are suitable for ages 5-12 years
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Mondays 3.45pm - 4.30pm
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$18 per class term passes
$21 casual

ΰ₯

www.innerchildyoga.com.au
www.sonayoga.com

😒 Final Friday with Fi! The time has come to bid a fond farewell to our incredible @fi_yoga ... we love you Fiona thank you so much for being part of this amazing team and sharing your passion with us for the last 18 months, you will be hugely missed.
Come and wish her well tomorrow morning, 6am, before she jets off to start an exciting new chapter in NYC 🍏

Bookings highly recommended! x

#sonayoganewyork πŸ˜‰πŸ™πŸΌπŸŒ†
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#yoga #yogateam #sonayoga #goodbyes #vinyasa #friday #fridayfeels #friyay #family #sydney #newyork

'The more I practice yoga, the more I realise everything is a practice. Friends, relationships, cooking, making the bed. It's all just never ending education. That's been the biggest lesson for me, learning that this is life, right now, not waiting for the 'whens' and 'what ifs'. Monday lunchtimes, 12.15pm Vinyasa with Gem πŸ’Ž we can't wait.

'This Y O G A thing.. It seems to have this wave like or ripple effect of spreading goodness. Seriously I feel it's like giving Nutella filled bananas wrapped in foil and roasted in the fire (if you haven't done this please do) not only to ourselves, but in turn to everyone around us. Our families, our friends, our coworkers, our community. And those bananas keep flowing into the next family, the next workplace, the next community. Deliciously, mouth watering, soul feeding, world healing GOODNESS!πŸ™ Whatever your way of 'yoga-ing' is, whether it's through movement, meditation, raising awareness, cooking, gardening, teaching, sharing, inspiring, or being mindful, purposeful and joyful in any other way - keep on doing it! It's building the best kind of communities, ones with plenty of bananas and jars of nutella.' .
Well that's the best thing we've read this week so we had to share it - thank you @yogasouthwest @haznelo you little legend couldn't agree more πŸ˜˜πŸ‘πŸΌπŸ€ΈπŸΌβ€β™‚οΈπŸ¦„πŸ™πŸΌπŸŒ .
πŸ“· tbt to our Kangaroo Valley retreat in March this year. The best 3 days spent nerding out on yoga, enjoying delicious, wholesome food created by @theinspiredtable and getting to know this fabulous bunch of human beans.
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#friendship #community #yoga #yogaretreat #sonayoga #love #laugh

So excited to be back on the schedule! First class today - 930am Hatha πŸ™ŒπŸΌ see you on the mat my lovely yogi family xox Anna
#guesswhosback #yogatime #love #happy #newleggings #yeeewwwww #sonayoga #thursdayvibes

Single use plastic sucks! At Sona we try our best to step lightly on our beautiful planet so you might notice that we have recently scrapped plastic and paper drinking cups. We would love to provide reusable cups but we don't have anywhere to wash them 😟 so, please remember to bring your own refillable water bottle to practice! We do sell the lovely @kabibottle range here in case you forget and feel like treating yourself πŸ™πŸΌ #steplightly #waronwaste #take3forthesea #motherearth #respect #keepitgreen #love #plasticfree #reducereuserecycle

'It is essential sometimes to go into retreat, to stop everything that you have been doing, to slow down completely and look at your experiences anew, to not keep on repeating your habits like machines. You would then let fresh air into your mind. Wouldn’t you?'
~ Krishnamurti

A little glimpse of our upcoming Bali retreat.. tucked away in the tranquility of Uluwatu, this is S Resort Hidden Valley. For 5 precious days you'll have the opportunity to dive into your yoga practice, to slow down and step away from the constant rush of daily life. To take a deep, fresh breath.
13-18 October. Final spots available. 🌺

2x 2 hour yoga classes daily, including Hatha, Vinyasa, Yin & Meditation
Surf lesson
Balinese Massage
Fully catered
Luxury accommodation
Twin share, single or king room options $1350 AUD

@s_resorts_bali
@anjolieyoga
@ellearthur πŸ’›

Fruity Friday feels 🍌
Stretch it out with Vanessa today in 12.15pm Yin - 60 mins of magic ✨

Don't miss out on EOFY savings - class prices go up tomorrow, 1st July! πŸ’›Jump online now to snag yourself a yoga bargain.

Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move. //Osho πŸ“·@dbrownyoga πŸ™ŒπŸΌ

Come and find both with us tonight @sona_yoga β€’ 5.15pm Hatha
β€’ 6.30pm Vinyasa β€’ 7.45pm Yin πŸŒ™

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