solindablakeney solindablakeney

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Solinda Blakeney IFBB Pro  Sol Force Training Coach #rippleeffect ❀✌ World Tanning Athlete Contest/Online Train. πŸ‘‡ Workout Videos πŸ‘‡


What do you see? Much more than just muscles but hard work, discipline and proper nutrition. Muscles are beautiful! YOU are beautiful. Don't let any tell you differ! πŸ’ͺ😁❀ #lovemore

Men's physique posing with the swolemateπŸ˜‚πŸ˜‚

Smile! It's contagious ❀

We cannot express how we happy we are for the turnout of our posing clinic (&training Camp: pictures coming soon)
Thank you to those who traveled just to come see us. Our goal is not only to get you prepared but give all the knowledge, tips, positivity, connections, ins and outs for a show. Thank you so much beautiful people ❀❀❀ Much Love for you all!!! Thank you to our sponsors and help
πŸ“Έ photo cred : @jiyansafar

#flashbackfriday to 2014 y'all! ❀

We ready for Nationals! North Americans here we come!

The face you make when you noticed your gainz! πŸ’ͺπŸ˜‚
πŸ“Έ Sean Nelson @seannelsonphoto
Come get your gains at the House of Gains
In Georgetown!

That model face though hahahaa so serious πŸ˜‚
A shot by Ron @gotmuscle
Muscle Mansion
Thank you so much! I had so much fun
#Repost @gotmuscle (@get_repost)
@solindablakeney turning it on for the camera! #USAs #wpd #npc #ifbb #bikini #photoshoot #herbiceps #photooftheday #green #vegas #girlswholift #fit #fitness #motivation

In her natural habitat πŸ˜‚πŸ˜‚
Absolutely one of my favorite shoots with
In Tulum, Mexico
Bare, no make up, just me.
Thank you Kai so much for this ❀

Haha I don't usually partake in #humpday but I had too!!! πŸ˜‚πŸ˜‚πŸ˜‚ Happy Wednesday y'all!!!

Reminder we will be having a posing clinic this Saturday, August 19th from 1pm - 2pm
For all divisions !!!
Come join us and get the ins and outs of competing. (Tan, make up, suits, trunks, critiques, etc)
We will go over & practice: Posing routine, walking, and even going through routines on a fake stage.
Ladies bring your heels and dress in tanks or sports bra, and shorts.
Guys just trunks or something that is comfortable.
Also, I would like to announce that the beautiful IFBB Bikini Pro Paige McCoy @paigemccoy89 will be there.
We are absolutely excited to see everyone!!! We would like to say a huge thank you to @bigboymade
For providing products samples, @worldtanningclub for meals from @iconmeals and Also, supplement samples, and of course @houseofgainzgt for providing a place for us to run the Clinic! πŸ˜πŸ‘β€

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