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Ashley Carter  Former Pro Softball Player 🖤💛 CSUF Titans softball #1 🐘 Dodger fan for life #bleedblue 💙 Coach Slippery Rock Univ. 💚 Coach Ireland National Team ☘️

Enjoying the grind and putting in the work! Reminding myself to stay calm and patient; results will happen if I keep at it and work on my foundation. #crossfitgcpa #builtbybergeron #cleanandjerk #snatch

I was so excited to see the Statue of Liberty that I had to do a hand stand!

Happy Mother's Day to my amazing mom @kcarter64 Thank you for flying out to Pennsylvania and surprising me a day early! Love you and here's to our adventures for the next three days!

What do you do after you graduate with a masters? You go ziplining through Niagara Falls.

I wouldn't of been able to do what I did without my Ohana. That includes friends and family! #MBA #Graduate #srugrad #SRU #slipperyrock #slipperyrockuniversity

I can't believe it, but I actually did it! Today I graduated with my MBA and I wouldn't of been able to do it without these amazing friends and family! Thank you for coming out and supporting me in my endeavors! I appreciate everything that you guys do for me! #SRU #srugrad #slipperyrockuniversity #slipperyrock #graduation

Nothing like setting a new PR on Clean and Jerk and trying to hold your excitement in! Loving and enjoying the process and seeing how much I have changed and gained. Thanks @thecoachmario for all the help today! #130jerk #135powerclean #crossfitgcpa @builtbybergeron @crossfitgcpa

When you fall you just have to get back up and do it again.
Enjoyed this workout and can't wait to do it again as I keep growing and becoming stronger and quicker! "Big Clean Complex"
6 Sets:
High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Push Press
High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Push Jerk
High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Split Jerk

#crossfit #bigcleancomplex #crossfitgrovecity #builtbybergeron

Finally finished my cap for graduation! Only 2 weeks to go till I get my MBA! #SRU #slipperyrockuniversity #MBA #graduationcap #disney #disneygraduationcap #liloandstitch #ohana #slipperyrock #gradcap #Graduate #classof2017

Thanks to @skyler.mommy you made me want to post a #TBT of our high school days! Class of 09! #wearegettingold

Only 1 month left till I graduate once again but this time with an MBA! #HurryUp

Hey hey it's game day for Slippery Rock Softball! Home opener today at 1 and 3 vs Lock Haven! Come out to support! #sru #rocksoftball #srusoftball

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