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Alex Hadley  Travel > Real Food > ๐Ÿฅ‘ and So Far it's So Good SLC, Utah hello@sofarsogoodblog.com

http://sofarsogoodblog.com/lifestyle/not-drink-still-feel-cool/

Stoked to be back in my kitchen, especially for the AM ๐Ÿณ๐Ÿฅ“๐Ÿฅžwhile I'll miss calling a chocolate croissant and an espresso a balanced meal im really a breakfast person at heart โค๏ธ we arrived back to SLC to some very fall weather so a cozy bowl of Coconut Banana Oats are exactly what I needed this morning. And trust me taking the extra minutes to caramelize this banana is totally worth it! Soooo delicious ๐Ÿ‘Œ๐Ÿป๐Ÿ˜
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Deets :
1/2 cup of water
1/2 cup coconut milk
1/2 rolled oats
1/2 tsp of cinnamon
1 tsp maca
Dash of nutmeg
Tbs of chia seeds
1 scoop of @vitalproteins collagen peptides
1 tbs of honey or maple syrup if you like it sweeter
Toppings: cashews and almond granola, coconut flakes, caramelized banana, almond butter.
Simmer water, coconut milk and oats until oats are tender and cooked. While cooking add cinnamon, nutmeg, chia seeds, maca, collagen. Slice banana length wise and sautรฉ nanner in a pan with a tsp of coconut oil and a spoonful of honey.

Sorry one more cause it's Monday and I'd like to be here instead. โค๏ธ today I'm thankful for American coffee because it comes in way bigger cups ๐Ÿ˜ดโ˜•๏ธโ˜•๏ธโ˜•๏ธ

We made it back state side yesterday after 23 hours of travel or at least I think that was yesterday....#jetlagproblems โœˆ๏ธ๐Ÿšƒ๐ŸšŒ sadly the only form of transportation we didn't take was a little Perus right here. And I've come to the conclusion that traveling is 100% worth the lack of sleep but after 23 hours NOTHING feels better than your own bed.

I don't know what I'm going to when I'm not drinking a spritz at 2pm and following my lunch with a nap. #italiansdoitbetter

Always eyes on the pies ๐Ÿ˜๐Ÿ•I was expecting to feel like crap since my diet has gone from rabbit food to mostly pizza but I really don't feel half bad. ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜ Thank you Italy for not only making delicious food but for using real and simple ingredients. That way I don't feel like I want to explode after eating mostly this entire pizza ๐Ÿ‘Œ๐Ÿปperfecto #pizza #italy #italianfood

Lake Garda you are a dream โœจ

This place really doesn't suck. #italy #lakegarda #wineandcheese2017

Because if your not eating gelato twice a day you're doing something very wrong here. ๐Ÿฆ๐Ÿฆ๐Ÿ˜…#sayonarasummerbod #gelato #italy #lakegarda

First, you eat with your eyes ๐Ÿ˜#imveryfull #italy #lakegarda

How to get weird looks in Bologna - step one, jog during prime aperitivo - step two, sing the rocky theme song every time you make it up flight of stairs. ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธps. Check my insta stories to see how I landed this shot first try ๐Ÿ˜‰๐Ÿ™„#bologna #italy #wineandcheese2017

And right here is when I found out @jbstrawn is afraid of heights #bologna #italy #wineandcheese2017

These coconut fat balls from @leefromamerica have been getting me through the 4pm hanger this week ๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปThe recipe is on her blog and if I could give you any tips on making them don't try and make your own coconut butter.... unless you have a lot of patience and a bad ass blender or food processor. โšก๏ธโšก๏ธI decided to omit the dates and add @vitalproteins so these are babies are sugar free and packed with protein. ๐Ÿ’ช๐Ÿป Now to see how many fat balls I can sneak pass security tomorrow โœˆ๏ธ ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ˜ #healthysnacks #coconutoil #goodfats

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