#strengthandflowchallenge @venus2bfab I had fun with this and enjoyed the challenge! I don’t like to post fitness-y things online, but my BFF Venus has been working her ass off with this & I’m so proud of her! And even though I had a hard time posting this, I feel pretty darn good for doing it and I loved seeing everyone else’s vids today! We are all at different levels in our fitness goals and Venus walks you through each movement so well, I felt confident doing the moves & posting. Want to find out more? Go here to be a VenusFit Insider: http://goo.gl/34bejD (or click on link in bio). Seriously, anyone and everyone go try this free one week challenge!!