This Was My First Time Actually Using The reACT In Our Athletic Training Room. reACT Stands For Rapid Eccentric Anaerobic strength and Core Trainer.
Proven benefits of reACT include:
- More rapid increase in muscle mass, strength, and power, when compared to other training methods.
- Improved balance, coordination, and kinesthetic awareness.
- Improved core strength and stability.
- Injury prevention by improving the muscles' ability to absorb force.
I’m Looking Forward To Adding This Machine To My Leg Days So That I Can Get Better At Using It. Gotta Work My Way Up To Doing It With No Hands ✊🏾✊🏾✊🏾