so_misundstood so_misundstood

495 posts   3,622 followers   2,031 followings

πŸ‘‘πŸ’πŸˆβš½οΈπŸ€βšΎοΈπŸŽΆπŸ§‘πŸ‹πŸΎβ€β™€οΈπŸŽ³πŸ˜πŸ‘ΌπŸΎ  β€œDON’T QUIT! You Might Quit Right Before Your Breakthrough.”

Had An Amazing Date Night With My Handsome FiancΓ© 😍 From Deadpool 2, Painting With A Twist, And Dinner πŸ“½πŸŽ¨πŸ½, This Definitely Made Up For Staying In Bed All Day Yesterday. #BirthdayGirl #05171991 #Anniversary #05172015 #DateNight #paintingwithatwist

This Was My First Time Actually Using The reACT In Our Athletic Training Room. reACT Stands For Rapid Eccentric Anaerobic strength and Core Trainer.

Proven benefits of reACT include:
- More rapid increase in muscle mass, strength, and power, when compared to other training methods.
- Improved balance, coordination, and kinesthetic awareness.
- Improved core strength and stability.
- Injury prevention by improving the muscles' ability to absorb force.

I’m Looking Forward To Adding This Machine To My Leg Days So That I Can Get Better At Using It. Gotta Work My Way Up To Doing It With No Hands ✊🏾✊🏾✊🏾

I’ve Been Getting My Nails Done More Often Since I Have A Reason To Now ☺️☺️☺️

I’m so proud of my fiancΓ© 😍😍😍 He’s officially a college graduate πŸ‘¨πŸ½β€πŸŽ“πŸ™πŸΎπŸŽ“πŸ™ŒπŸΎ #asualumni #collegegrad #donewiththeBS

My New 1-Rep Max in the Deadlift is 285 lbs πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Getting Stronger While Losing Weight ✊🏾 I Know I’ll Be Able To Do More Once I Fix My Form and Warmup With Less Reps #GymRat #Fit #Fitness #GirlsThatLift #HardWorkPaysOff #GymLife #FitFam #FitLife #Motivation #FitnessMotivation #FitnessJourney #EatCleanTrainDirty #Deadlift #Determination #BodyBuilding #FitnessAddict #FitnessLifestyle #GirlsWithMuscle #NoDaysOff #NoExcuses #GirlsWhoLift #FitGirl #InstaFit #InstaFitness #InstaGood #Fitspo #Fitspiration #IGFitness #InstaDaily #InstaMood

Funners With My 9th Graders In Fitness Class πŸ’ͺ🏾 I Hit 145 With Ease So They Said GO UP! They Wanted To See Me Bench 150 lbs So I Did πŸ’πŸΎβ€β™€οΈ Even Though I Failed At 150 The First Time, I Knew It Was Possible. Probably Could’ve Gotten It If He Hadn’t Taken It So Quick But He Know It’s Safety First. BTW I Pushed These With The Nails On πŸ’…πŸΎ Hurt Like Hell πŸ˜‚ #GymRat #Fit #Fitness #BenchPress #GirlsThatLift #HardWorkPaysOff #GymLife #FitFam #FitLife #Motivation #FitnessMotivation #FitnessJourney #EatCleanTrainDirty #Determination #BodyBuilding #FitnessAddict #FitnessLifestyle #GirlsWithMuscle #NoDaysOff #NoExcuses #GirlsWhoLift #FitGirl #InstaFit #InstaFitness #InstaGood #Fitspo #Fitspiration #IGFitness #InstaDaily #InstaMood

β€œDreams Are Never Just Dreams... They Are Reality Waiting To Happen πŸ’β€οΈ...” To My Love, My Best Friend, My Swolemate, My King, My FiancΓ©, It’s Still So Surreal... It Feels Like A Fairytale... Thank You For Making Our Moment Perfect 😘 @jamal_b15
#Blessed #GodsPlan #OnCloud9 #040718 #isaidyes #engaged #fiancΓ© #love #everykissbeginswithkay

April 7th 😍 A Day I’ll Forever Cherish ❀️ He Slid In My DMs 3 Years Ago On That Day and Now On The Same Day 3 Years Later, He’s Decided That He Wants To Spend The Rest of His Life With Me! Of Course I SAID YESSSSSSS!!! πŸ’πŸ’πŸ’ @jamal_b15 #isaidYES #FutureMrsBrowner #engaged #ladiesbetteranswerthoseDMs πŸ˜‚

I Can Only Eat Salads That Are Colorful πŸ€·πŸΎβ€β™€οΈ My Take On A Grilled Market Salad: Grilled Chicken, Strawberries, Blueberries, Apple Slices, Granola, Dried Cranberries, Almonds, & Pecans. πŸ₯—πŸŽπŸπŸ“πŸ₯œπŸ— #Food #FitFam #IGFitness #InstaFit #Fitness #BodyBuilding #Fitspiration #FoodPorn #AbsAreMadeInTheKitchen #HealthyEating #HealthyChoices #HealthyFood #EatClean #FitnessAddict #Nutrition #CleanEating #HealthyLifestyle #FitGirl #Fit #EatCleanTrainDirty #MealPrep #Fitspiration #WeightLoss #NoExcuses #WeightLossJourney #Motivation #Healthy #FitnessJourney #FitnessMotivation

β€œBACK Like I Never Left...” Cutting Season Be Good To Me πŸ’ͺ🏾

Full Body Workout On This #FlexFriday But I Decided To Post Some Of My Leg Day Insanity πŸ‹πŸΎβ€β™€οΈ My Shirt Perfectly Describes How My Legs Feel... QUAD DAMN 😩 In This Video, I Did Quad Extensions From 1 Rep To 10 Reps Starting With 100 lbs and Decreasing Weight By 10 Pounds After Each Set. After That I Did Some Reverse Back Extensions To Work My Low Back and Glutes.
Song 🎢: Monster - Skillet

#GymRat #Fit #Fitness #GirlsThatLift #HardWorkPaysOff #GymLife #FitFam #FitLife #Motivation #FitnessMotivation #FitnessJourney #FitnessFreak #EatCleanTrainDirty #Determination #BodyBuilding #FitnessAddict #FitnessLifestyle #GirlsWithMuscle #NoDaysOff #NoExcuses #GirlsWhoLift #FitGirl #InstaFit #InstaFitness #InstaGood #Fitspo #Fitspiration #IGFitness

Most Popular Instagram Hashtags