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so_misundstood so_misundstood

468 posts   3695 followers   2122 followings

πŸ‘‘πŸˆπŸπŸ€βš½οΈπŸ‹πŸΎβ€β™€οΈπŸŽ³πŸ˜πŸ‘ΌπŸΎ  "She Is Clothed With Strength and Dignity, and She Laughs Without Fear of The Future." -Proverbs 31:25

With My First Football Season Officially Over, I’m Having Mixed Feelings... It Didn’t End How We Wanted But We Still Had A Great Season! I Loved Every Moment Of Bringing My Energy To This Sideline and So Did The Guys. I’m Going To Miss The Seniors Like This Hardheaded Goofball. I’m Hoping That The Returning Players Are Ready To Work During This Off Season and Will Be Ready For The Challenge of Winning Not Only The Region But Also Another State Title! I Couldn’t Have Chosen A Better Career and I’m Blessed To Be In Lovett’s Sports Medicine Department. I Really Feel At Home With Here πŸ’™

Had To Get Him To Back Up So I Could Hit This NEW 1-RM πŸ’πŸΎβ€β™€οΈπŸ’πŸΎβ€β™€οΈπŸ’πŸΎβ€β™€οΈ 140 pounds baby! Probably could have done 145 but I played it safe since I missed this the first time. πŸ’ͺ🏾 #motivationmonday #Fit #Fitness #GirlsThatLift #HardWorkPaysOff #GymLife #FitFam #FitLife #Motivation #FitnessMotivation #FitnessJourney #EatCleanTrainDirty #Determination #BodyBuilding #FitnessAddict #FitnessLifestyle #GirlsWithMuscle #NoDaysOff #NoExcuses #GirlsWhoLift #FitGirl #InstaFit #InstaFitness #InstaGood #Fitspo #Fitspiration #IGFitness #InstaDaily #InstaMood #InternationalChestDay

5 Years Ago I Met This Angel and Months Later On This Day, God Called You Home... I’ll Never Forget That Night When I Was Driving Home For Thanksgiving Break... I Tried So Hard To Make It To You After Getting That Call... Then My Heart Dropped When My Phone Wouldn’t Stop Going Off... I Received Over 20 Text Messages Back To Back and Missed So Many Phone Calls. I Didn’t Want To Answer... I Didn’t Want What I Felt In My Heart To Be True But It Was. Though My Time With You Was Short, You Changed My World and Helped Mold Me Into The Woman That I Am Today. I’ll Never Forget You and I’m Glad That Your Presence On This Side Is Still Impacting Lives To This Day. I Love You and I Miss You So Much Big Sis. Continue To Rest In Heaven My Beautiful Angel πŸ‘ΌπŸΎπŸ’œ #ItsA32Thing #TTLSL #MyFavoriteProdigy #41POAD #41DUCK #LongLiveDeltaRho #FlyHighFlo #MIM @flo1913

Squats Felt Great Last Week πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 I Had An All Around Successful Training Week. I’m Excited About Maxing Out On Bench This Week! Maybe I Will Try To On Squats and Deadlifts Too ✊🏾 We Will See

When Your Job Feeds You Good At Lunch So Your Fat Ahh Snag To Go Plates For Dinner πŸ€·πŸΎβ€β™€οΈπŸ€·πŸΎβ€β™€οΈπŸ€·πŸΎβ€β™€οΈ

Wishing my beautiful ahh Best Friend a HAPPY BIRTHDAY πŸ˜πŸŽŠπŸŽˆπŸŽ‰πŸŽ‚πŸŽ Aging like wine πŸ·πŸ˜†πŸ™ŒπŸΎ Y’all go follow her and show her some love ❀️ @toofitlilbit

On Mondays I Normally Do Legs... Today, I Was Feeling Chest, Back, and Biceps 😏 New PR on Bench 125 lbs 2x2 πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 I Know I Had Another Rep In Me and I’m Pretty Sure My Max Is Definitely More Than 135 Now With These Numbers So I Can’t Wait To Try Maxing Out Soon ✊🏾

Somehow I’ve Developed Plantar Fasciitis So Now I’ll Have To Get Some Arch Supports and Finally Start Taking Care of My Feet Since My Arches Flatten When I’m Standing. Today I Decided To Do Some Instrument Assisted Soft Tissue Mobilization On My Arches πŸ€— This Treatment Worked Well On One Of My Athletes At Morehouse This Weekend So I Tried It On Myself. Let’s Just Say My Feet Have Never Felt This Good πŸ˜©πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ I’m Also Experimenting To See If Fixing This Problem Will Alleviate My Knee Pains and Lower Back Pain Which I Believe It Will Help. πŸ€”πŸ€“ If You Love In The Atlanta Area and You Are Interested In Having One of These Deep Tissue Mobilizing Treatments On Particular Muscle Group(s), DM Me For More Information and Pricing. It’s Beneficial For Athletes and Other Physically Active Individuals. It Increases Range Of Motion and Loosens Up Tight Muscles. I’m A Certified Provider Of This Technique and I’ve Done Work On A Variety of Different Body Areas Such As Quads, Hamstrings, IT Bands, Calves, QL, Lats, Triceps, Upper Traps, Pecs, Etc. You Only Get One Body So You Have To Do Your Best To Take Care Of It. ✊🏾 #IASTM #DeepTissueMassage #FATTool #FascialAbrasionTechnique

Let Your Smile Change The World But Don’t Let The World Change Your Smile... πŸ˜„πŸ˜„πŸ˜„

When You’re On The Victorious Side Of The Rivalry πŸ†πŸˆπŸ₯‡πŸ”₯✊🏾 The 2017 AUC Football Championship Title Goes To The Maroon Tigers of Morehouse With A 40-0 WIN Over Clark Atlanta πŸ’― #DaHOUSE #CAWho #Morehouse #AUCChampions #IMadeThatUp #SoundsLegitThough πŸ˜‚

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