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snehadesu snehadesu

295 posts   1012 followers   639 followings

Dr. Sneha Desu  Medical Doctor💉Devil's Circuit '16 Fittest Woman-India💪Head Trainer/Manager F45👮ISSA-Sports Nutrition🍌PTA Global-CPT🤸‍♀️AAHF-Pre&Postnatal Exercise🤰

https://www.instamojo.com/snehadesu/dr-sneha-desu-diet-consultation-b0ba5/

"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind" - Bruce Lee

Mobility is the ability to display full range of motion around a joint, WITH CONTROL.

#Mobilise. And learn to love your #body.

@ishabandapelly, absolutely love the top! You're the sweetest ❤️ 🎶 www.bensound.com
#movement #mobility #humanbody #joints #muscles #flexibility #strength #rangeofmotion #recovery #offdays #fitness #happiness #potential #exerciseismedicine
#trainer #conditioning #stamina #endurance #functionalmovements #fitwomen #strongwomen

Here's to this amazing #athlete breaking all possible #myths on #running and #training during #pregnancy like an absolute #boss !! Pregnancy ISN'T an illness. So get up and #MOVE humans !! #prepostnataltrainer #intranatalcare #prenatalfitness #fitpregnancy #healthymumhealthybaby #functionaltraining #trackathlete #fitmumstobe #exerciseismedicine #life

#Repost @alysiamontano (@get_repost)
・・・
Another week, another triumph in the books. Feeling good, feeling great! Let's go last third of pregnancy number two! #30weekspregnant ••Still running about 3-4 days a week, hallelujah! Happy that I'm able!••

I always incorporate different kinds of #transverseabdominis activation exercises as a part of my #prehab so my #back doesn't give way during a workout and all the tiny supporting muscles kick in. Here's a great way to switch on those #coremuscles before a solid #workout.
Focus on maintaining a flat back and nuetral #pelvis whilst sucking that belly button in the entire time.

#prepostnatalfitness #prepostnataltrainer #coreactivation #kims #functionaltraining #exerciseismedicine #fitpregnancy #f45jubileehills #f45training #bellybreathing

It's only sinking in now that you've really left India @albo_f45training ! I was absolutely clueless when I left medicine and walked into this field. I can't thank you enough for believing in me, patiently guiding me through the initial days of my career, understanding my weaknesses and helping me turn them into my strengths. You were undoubtedly the best mentor I could ever find. You've built this brand from scratch and turned it into an unbeatable empire. If there is some kind of order in all the franchises, especially the "original", it's because of YOU. I really admire you as a human being and respect you for the immense hardwork you've put into this company. Thank you Albo, thank you for everything :) #respect #therealmanbehindf45india #mentor #inspiration

This was something I didn't think I'd get at all ! Can't wait to go back to this place with you @mdgsaint ❤️ #obstacles #fun #fitness #run #jump #leap #pull #climb #movementismagic #move #strength #endurance #fitwomen #fitlife #girlpower 🎶 www.bensound.com

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