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snehadesu snehadesu

332 posts   1154 followers   745 followings

Dr. Sneha Desu  Medical Doctor💉Devil's Circuit '16 Fittest Woman-India💪Head Trainer/Manager F45👮ISSA-Sports Nutrition🍌PTA Global-CPT🤸‍♀️AAHF-Pre&Postnatal Exercise🤰🇮🇳

https://www.instamojo.com/snehadesu/dr-sneha-desu-diet-consultation-b0ba5/

Sometimes the smallest things in life surprise you, and bring a big fat smile to your face. Didn't bother looking at an Olympic bar since I hurt my back but of course, @mdgsaint as always believed in me way more than I ever believed in myself and got me to do some heavy deads at 118% of my body weight! And it wasn't hard at all! More than anything, it didn't hurt :) From deadlifting baby weights off from a reduced height and struggling to get my glutes to fire with body weight glute bridges, to lifting heavy shit with zero pain - makes me believe that life is a mixture of a whole lot of hard work and persistence, a hint of luck and a touch of magic... And of course the right kind of people to support and believe in you :) 1. Deadlift cues that you may not be aware of :
- shoulders rolled out
- suck your belly button into your spine and activate your inner core muscles before the lift
- squeeze your pelvic floor muscles as well
- tighten up your glutes at the top

2. Barbell glute bridge unfamiliar cues :
- initiate the movement by squeezing your glutes first so back doesn't take over
- push with your heels
- control the drop

Have a happy Saturday!

#painfree #recovery #backinjury #back #rehab #hardwork #peristence #willpower #exercise #workoutpartner #healer #love #deadlifts #glutebridges #booty #strongback #nostopping #keepmoving #health #motivation #fitwomen #18monthsofrecovery #loveforfitness #physiotherapy #rehab #heavylifting #strengthtraining #muscle #conditioning

Nothing like some #complexcarbs or #lowgicarbs with #driedberries, #fruit, #nutbutter and #cinnamonpowder in your #greekyogurt to start the day!

You don't have to always count calories, but make sure to eat a balanced meal, every single day!
#almondbutterforthewin #granolaobsession #mornings #bestmealoftheday #brekkielover #besmartwithfood #nutrition #balanceisthekey #foodie #health #waytomyheart #workhardeatsmart

Marsh,
Thanks for being the smart, incredibly kind, honest, understanding, humble and stunningly beautiful woman that you are.
Most importantly, thanks for being such a transparent soul, and yeah, introducing me to lipsticks 💋😋
Happy budday you purdy purdy purdy human!
I owe you big time for always being there when I needed you.

Lots of love,
Sneh

#family

Easily the most fun we, as a #TEAM have ever had! This is just a glimpse of the bootcamp #f45jubileehills held a few days ago with over 80 fitness enthusiasts participating in this gruelling functional circuit!
Come join the #F45family to experience #realfitness and see for yourself how #execise CAN be #fun !! And thanks to 🎥 @farhanahmed69 for being a one man army and covering the event so beautifully!
#f45india #f45headoffice #f45jubileehills #teamtraining #lifechanging #bootcamp #outdoorfun #f45trainers #fitclients #sundaymornings #productivesunday #waytostrarttheday #fitnesafreaks #functionaltraining #hiit #competition #motivation

Insane core-hammy move!
Remember to suck your belly button into your spine while you hold your body in a V and curl your leg in a controlled manner to make the most out of this move.

#resistancebands #hamcurls #glutes #coreengaged #abs #tranverseabdominus #strength #control #focus #motivation #fitwomen #hiit #f45trainers #f45training #f45jubileehills #bandedexercises #skill #health

One program at #f45training that I really miss - #brooklyn ! Can't wait for it and a bunch of other new programs coming up in 2018!
#matched #workoutbuddy #cardiokiller #f45jubileehills #f45trainer #gunsouts #hiit #27programs #neverthesame #exerciselikeneverbefore #fitness #addiction #fun #life #health #doctor

#Repost @f45jubileehills (@get_repost)
・・・
It’s gonna be a #Superfun Sunday for all you F45ers!! Time for a High-Intensity workout under the blue sky, in the fresh morning air @ the #F45BootCamp.
Bring your friends along to participate or motivate you to push harder for the win.
Limited entrees only & amazing gifts to be won, so book your slots right now through your apps! #f45 #f45training #f45fitness #f45jubileehills#F45Bootcamp #fitnessfreaks #sundayfunday #sundaymotivation#Funworkout #Competition #fitnessparty

#Repost @f45jubileehills (@get_repost)
・・・
Master Trainer, Minash Gabriel @mdgsaint gives you a sneak-peak into the upcoming Sunday’s Bootcamp- The most happening event for those who love to sweat it out in style!! Catch you on the 19th of November, @ 7:30 am in Astropark, Apollo!! Limited entrees only and amazing gifts to be won, so book your slots right now through your apps!

P.S. Feel free to bring in friends and family as it is open to non members as well!

#f45BootCamp #f45training #f45fitness #f45jubileehills #outdoorevents #fitnessparty #music #exercise #fun #sundays #noexcuses #motivation #fitnesfreaks #astroparkapolllo

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