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Bree Swaa  โ€ขBryanna. 22. Florida.โ€ข โ€ขLifting Is Kinda My Thing ๐Ÿ’๐Ÿผ๐Ÿ’ช๐Ÿผโ€ข โ€ข#TeamPhysique๐Ÿ’Žโ€ข โ€ขAdapt & Overcome โ€ข

Peak week has definitely been full of ups and downs but Iโ€™m happy and so blessed that Iโ€™ve surrounded myself with people who motivate and push me. Iโ€™ve kept my eye on the end game, stayed focused and disciplined and Iโ€™m excited to see the shredzzzzzz this weekend and of course excited for cookies and a meaaaan burger ๐Ÿ˜‚๐Ÿคค๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ

Mindset is everything. Stay determined. ๐Ÿ˜ˆ

โ€œThe best thing you could do is master the chaos in you. You are not thrown into the fire, you ARE the fire.โ€๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ˆ The count down begins.... 8 days until I finally step on that stage & Iโ€™m beyond fucking siked ๐Ÿ˜‹โ˜ ๏ธ

The days are becoming less & less but my motivation continues to grow like crazy... making every single work out count. Giving it everything Iโ€™ve got & killing it ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ

Todayโ€™s workout energy & motivation was not there... ๐Ÿ˜ด& it was leg day๐Ÿ™„... but thatโ€™s the thing about this shit, youโ€™re not always gonna be super motivated to kill your workout or even be excited to go to the gym sometimes but itโ€™s the determination and the end goal what drives you to go anyways & push yourself past any limits you place on yourself. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ remember that on those days you donโ€™t feel like it.

Little transformation action on this wonderful Flex Friday ๐Ÿ˜ˆ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ 3 months of hard work, dedication & not making any excuses. When you want something bad enough, youโ€™ll make sure you fucking get there. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Donโ€™t mind the sweaty silly just died in the sauna face ๐Ÿคท๐Ÿผโ€โ™€๏ธ... letโ€™s talk about this STUPID arm/chest pump today ๐Ÿ˜ˆ๐Ÿ™€๐Ÿคค๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ

Today was one of my favorite days ๐Ÿ˜ˆ Backkkk daaaaay! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ Thanks to @mike_anthony_physique for capturing the gains being made ๐Ÿ˜โ˜ ๏ธ

Waasssssuuuppp! This past week sucked. I pretty much had the plague๐Ÿค•โ˜ ๏ธ but itโ€™s fine. I have bounced back & am back at it. Adapt & overcome! Happy to be back in the gym & killing it. Tonightโ€™s work out was amazing because I got some new friends(swipe)....shoulder, trap & neck veins ๐Ÿ˜ˆ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ welcome to the fam ๐Ÿ˜‚๐Ÿ’“

Tonightโ€™s shoulder pump was prettttyyyyy serious โ˜ ๏ธ๐Ÿ˜ˆ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ

My only goal in life right now is to be genuinely happy &&&&& get fat ass pumps ๐Ÿ˜ˆ๐Ÿ’€๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ

I guess it looks like I lift or something ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ the pump was niiiiceeeee today ๐Ÿคค๐Ÿ”ฅ

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