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smooth_the_gawd smooth_the_gawd

318 posts   1470 followers   916 followings

THE GAWD  Smooths fitness. For all inquires email SmoothNYtraining@gmail.com

bruh @nia.long was letting off some steam today. All i hear was “ get the gloves get the gloves “. She’s with the nonsense 🥊

Pushing coworkers to new heights. S/O to my boy @mr._arias for hitting a couple PR’s today. That’s how we do it on Sunday’s

Simple shoulder and arm day today. The. Some curls to presses and heavy pin press to end the night. Focused on overall strength output tonight. The goal is to be as strong as possible but also still keep the same mobility. Tomorrow is legs though who’s joining 👀

Monday madness. Today was a full body day minus the KB’s. @indiasamantha beat when it came to L sits but y’all see that push up video. As you can see you won’t succeed at everything the real respect the effort . Push your friends to be better than they were yesterday. 🏋🏾💪🏾. #workoutmotivation #trainning #trainers #workout #fitness

Gave the legs a little something tonight. Gym was hella empty. Guess everyone sleeping 💪🏾

Wednesday night session 🏋🏾💪🏾 . It was @indiasamantha turn to run the night . When trainers train tighter it’s always a battle to see who’ll tap out first. No lie she had me winded but we don’t quit on this side ✊🏾

The Bronx I got you 🏋🏾

Client appreciation day. @j.vegaaa___ . She’s been rocking with me for 2 months . Greatly improved her posture, form and overall energy. Plus she’s down a couple lbs. it’s lit

Pin press
This exercise allows you to focus on max effort. Due to the lack of eccentric control, you'll have more juice in the tank to lift. Also hits the triceps something crazy. Helpful way to press if you’re struggling from the bottom up
Getting these numbers up one day at a time

It’s lit New PR 315lbs for 1 . The preparation to this was cray Felt relatively light but Lowkey still struggled in my eyes . Progress though it’s all about progress . 1000lbs club I’m gunning for you 💪🏾. #workoutmotivation #training #workout #fitness

Daughter - father session in the gym today
Team work makes the dream work
Bosu squats and bosu squat hold 💪🏾

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