It is Wednesday my dudes! Swipe this motha to the left to see videos examples! Give it a shot and let me know how you like it!
👉 Want more workouts like this? Grab a copy of the Ultimate Leg Trainer! 32 unique workouts over a 16 week period! Bring up the legs! Link in bio
These workouts are what work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it!
When hitting quads the top 3 things that I focus on during each workout is:
1) I always incorporate high and low rep ranges, drop sets, negatives, time under tension and contraction work in EVERY workout
2) always focus on the mind muscle connection! If you feel exercises anywhere besides quads, check form and try again
3) I hit wide, neutral, and close stances within each workout, putting more emphasis on different heads of the quad
Tempos/Drop sets 👇
👉4:0:1:0 - 4 second negative, 0 second pause on stretch, 1 second positive, 0 second pause on contraction
👉10:01:0 - 10 second negative, 0 second pause on stretch, 1 second positive, 0 second pause on contraction
👉1:01:10 - 1 second negative, 0 second pause on stretch, 1 second positive, 10 second pause on contraction
#thequadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics #legday #quads #squat