Brand new Workout Wednesday my dudes! Build up the 🍑 with a Lil #humpday workout for all!!
Be sure to swipe left 👈 to see video examples!
👉Want more workouts like this? Grab a copy of the Ultimate Leg Trainer! 32 unique workouts over a 16 week period! Bring up the legs! Link in bio 👈
These workouts are what work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it
When hitting hammies and glutes the top 3 things that I focus on during each workout is:
1) I always incorporate high and low rep ranges, drop sets, negatives, time under tension and contraction work in EVERY workout
2) I always focus on the mind muscle connection! If you feel exercises anywhere besides the muscle being worked, check form and try again.. You should feel any exercise in the primary muscle first!
3) I hit wide, neutral, and close stances within each workout, putting more emphasis on different part of the glute and hammy
👉/- superset or compound set. Exercises with / between them should be done back to back with no rest
#ULTquadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics