It's workout Workout Wednesday my dudes! Swipe left to see video examples!
I know I don't post abs or calves often! Because abs and calves I usually do every other day BEFORE my main workout! But I'll post em in regularly now!
These workouts are what work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it!
When hitting calves the top 3 things that I focus on each workout, set, and rep is: 1) vary toe placement to put emphasis on different heads 2) focus on not rolling your feet out but pressing up during the movement 3) always focus on the mind muscle connection! Just like you can flex your bicep into a ball, flex and squeeze your calves till they cramp!
When hitting abs it's not enough to just go up and down. Just like all exercises, you contract the muscle! Don't focus on down and up, focus on lengthening and contracting the muscle
Tempos/ drop sets 👇
👉4:0:1:2- 4 second negative, no second pause on stretch, 1 second positive, 2 second pause on contraction
👉4:0:1:0- 4 second negative, no second pause on stretch, 1 second positive, 0 second pause on contraction
👉1:0:1:2- 1 second negative, no second pause on stretch, 1 second positive, 2 second pause on contraction
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