smiley8889 smiley8889

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Hannah Miley  πŸ‡¬πŸ‡§Triple Olympian πŸ‡¬πŸ‡§Multiple Euro medalist 🏴󠁧󠁒󠁳󠁣󠁴󠁿2x Commonwealth Champ πŸ₯‡πŸ₯‡πŸ₯ˆπŸ₯‰ πŸŠπŸ»β€β™€οΈWorld medalist πŸ₯ˆπŸ₯‰ πŸ’¦World & Euro sc champ 22x British champ

Pre pool is important especially if you want to improve on the little details. For me it’s a chance to keep working on my ankle rehab but also protect my body from the imbalance of having a weaker ankle just now. It means my body is ready to take on whatever session my coach has planned for me. Whether your pre pool is 5mins or 30mins arriving at the pool with purpose can make a big difference to your training sessions and races over time. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#prepool #mobilise #rehab #whatsyourpurpose #practicethelittlethings #protectyourbody #areyoureadytotrain #arenawaterinstinct #musclefood

Lest we forget πŸ‡¬πŸ‡§β€οΈ100 years 1918-2018 - β€œThey shall not grow old as we that are left grow old.
Age shall not weary them, nor the years condemn them.
At the going down of the sun and in the morning.
We will Remember Them” Laurence Binyon #wewillrememberthem #lestweforget #rememberenceday

Smile....it’s Monday!! New week new goals πŸ’ͺ🏻 πŸ“Έ @euanduff β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#mondaymood #smile #arenawaterinstinct #smileitsmonday #newgoals

It’s a hard life being a dog πŸ˜œπŸΆπŸΆβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#saturdaysnooze #boopthesnoot #petshelpyousmile #lovedogs #dreamingdogs #barkedboop

It’s not the strength of the body that counts, but the strength of the spirit - J.R.R Tolkien β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#bebrave #strength #spirit #justbeyourself #arenawaterinstinct

One of my fav meals so far 😊 home made surf and turf with roasted veggies πŸ˜‹πŸ˜‹ great meal to finish off a training day! Tried to be fancy and make a home made pea and mint purΓ©e for the scallops.....as you can tell it didn’t quite go to plan πŸ˜‚ bit too watery so trial and error!
It’s a great meal to balance out your Omega 6 & 3 and refuel your body with protein for muscle repair! Scallops and steak were from @musclefooduk highly recommend giving the meal it a try πŸ˜‹πŸ˜‹ #goodfood #recovery #morefoodplease #waterypeapurΓ©e #roastedveggies #happyathlete #healthandwellness #trysomethingnew #musclefood

So its been 6 weeks since I had an ankle arthroscopy and had a ligament removed. Slowly getting my range in my ankle back and building up the strength. It’s a slow process but as you can see from the pictures I’m getting there.
It’s been really important for me to set small goals to keep track of my improvement. I get impatient at times but I have to remind myself I need to give my body the best chance at healing.
Using @musclefooduk for fresh meat and great meal ideas I’m helping fuel my body to support the recovery! -
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#healing #roadtorecovery #floppyankles #keepmovingforward #musclefood #recoveryfuel #patience #feedyourrecovery #6weeks

Who can do the worm? πŸ› working on full body movement and flow, it feels a lot easier in water than it does on land! πŸ›
Need to work more on my upper back mobility, as you can see it’s a bit blocked! I find this movement great for working on co-ordination, body awareness and identifying blocked areas. Once mastered you’ll be awesome on the dance floor πŸ˜‰πŸ•ΊπŸΌ
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#funtraining #workhardplayhard #findsomethingdifferent #howdoesyourbodymove #landworkswimworkcrossover #arenawaterinstinct #theworm #dancemoves

If it doesn’t challenge you, it doesn’t change you - Fred Devito. πŸ“Έ - @euanduff -
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#arenawaterinstinct #bebrave #gladiator #activegirls #beyou #standstrong #facethechallenge #dontbackdown

By day you’ll see us in sports gear working out in pools, the track, ski slopes and the gym....by night we can glam up πŸ˜ŠπŸ’πŸΌβ€β™€οΈπŸ’ƒπŸΌβ›·πŸŠπŸ»β€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#abdnsportsawards #aecc #25years

Mini throw back to the 1st September doing the HUET Challenge!
This was the last run: full submersion with rotation and pushing out the windows to escape. It’s crazy how disorienting being upside down in water is. Thought I’d be alright but it put a whole different perspective to things! The whole challenge really pushed my limits and tested my fears. Really chuffed and proud of every who took part with me 😊
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#huetchallenge #challengetuesday #minithrowback #offshore #survivex #bracebracebrace #helicopterescape #submerged #family #pushyourlimits #ig_actioncam

#tbt - Worlds 2009 Rome. Home of my fav pool to race in #forroitalico #arenawaterinstinct #rome #worldchamps2009 #400IM #swimminginthesun #racing

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