smiletohealth smiletohealth

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Chelsea  #smiletohealth because life is so much more than a number on a scale ❤️

Big old bowl of health 💪🏼😍

She is a living oxymoron
The bittersweet
Blend of day and night
A smile masking an inner sadness and complicated soul
A beauty beyond a good contour
A thrilling fusion of both the beginning and the end ✨

Sometimes you need to have your cake and eat it 🤷🏻‍♀️😍

Apologies for the lack of posts lately, been crazy busy with my studies and also just living my life! It’s good to step away from technology for a while (as much as I love connecting with yall) because it gives the brain a break ❤️ anyway here’s a flashback to a cracking breakfast which is the king of all combinations!!! AVO TOAST 😂 and coffee...always coffee x

Tumble out of bed and I stumble to the kitchen, pour myself a cup of ambition ✨ •

New day, new you, new opportunities ❤️

Obsessed with @quarterlifehealthproject Instagram lately, it’s really hitting a chord with the current brick wall I seem to have hit in life. •

It’s so hard to try and be happy with where you are, in the journey, in the process, when everything around you is reminding you about your weight and convincing you it determines your worth. Family, friends, social media, work, career, media it’s never ending. But you are more than the number on the scale, and your worth is not determined by the pounds you carry but the beauty of your soul and the actions you take. Just a quick thought to all those struggling, I’m with you beauties and it’s ok, we got this 💪🏼

A lot has changed in 6 years •

It’s weird looking back because I’ve never known my life without an eating disorder. I wish I could say I’m recovered but that’s a lie, it’s very clever and Morphs and changes consistently into new struggles and obstacles to face. I’m not perfect, and I still slip up, in fact I’m the queen of giving all the right advice and doing just the opposite 😂 but what has changed is that I’m slowly , not necessarily consistently, but I’m allowing myself to let go of perfect, to embrace the process and know that I am enough just the way I am. Even if it’s just going for a meal with friends, or accepting a compliment, or hell actually saying something positive about MYSELF. It’s progress. It’s pushing forward. It’s taking two steps back but ploughing on anyway. It’s knowing this is my own journey, me, mine, no one else’s, and to not allow anyone to deter or undermine my struggle and truth. It’s to be able to say , babe well done you’ve come this far and you have got this. It’s saying you are enough ❤️

The prize is in the process
In the pieces
You think are broken
Impossible to put back together
Where your inner peace is found
Piece by piece.

Just because the process hurts, doesn’t mean the results won’t be beautiful ❤️

Nutrition is hard! There is so much information out there it’s easy to get lost and overwhelmed! Especially for someone with my brain 🙈 •

If you’ve been following me for a while you’ll know that I struggle to look after myself and show the love I give everyone else, especially in regards to food! And my 10 year starvation has led to a current 3 year battle with binge eating and starvation cycles that aren’t getting any better! Why am I telling you this? Because on my Instagram everything probably looks hunky dory, but actually I want to be genuine and real and let you guys know it’s ok to struggle, to fuck up and find things hard! Bloody hell I do! I mean take this photo for instance... it’s a super yummy vegan chicken fajita salad 😍 makes me seem like I pump iron and shred right? Does it show the 10,000 calorie binge I had the other night? Or the stomach pain I had rolling around in agony because I took a whole packet of laxatives? No! I’m not saying this to trigger or start a pity party I’m saying I fuck up I’m human and so are you! I’m saying it to encourage you to get up and move on, to not let one bad decision ruin the rest of your day or your life! To tell you that nourishing and looking after yourself is something you should be proud of and not have to justify to anyone else! It’s acknowledging the right here, right now and knowing no matter what today is a new day and you have got this ❤️ #smiletohealth

I sit on clouds and obsess with angels when I should be obsessing on the fact I can fly ✨

“You yourself as much as anyone in the entire universe, deserve your love and affection” ❤️ •

It all starts from within, it doesn’t have to be perfect but I guess that’s the beauty of it, the moments in between.

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