smilesthatlift smilesthatlift

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Chloe Mitchell  24 Powerlifter - here is my journey !! πŸ’ͺπŸ‘ŠπŸ‘ Through thick and thin always smile 😁

110kg 3 x 5reps before i stupidly sliced my finger on the edge on the end of the bar !
2nd vid 3 x 5reps 95kg paused squats.
3rd pic = the aftermath πŸ˜‚πŸ˜‚ clumsy git !! Coaching by @josh_pwrlftr
#powerliftinglife #powerlifting #powerlifter #powerliftingbelt #squats #pausedsquats #smilesthatlift #girlsthatlift #girlsthatpowerlift

Lush catch up with the twinie last night !! Photos to the right was him showing me that 'I wasn't heavy' (His words) πŸ˜‚πŸ˜‚ Never take family for granted - so important !! ❀
#familyiskey #familygoals #twinbrother #catchup #laugh #smile #love #smilesthatlift

Family is key !! Twin brother and my truly amazing Papa D!!❀❀ i was gifted the round face .πŸ™„πŸ™„πŸ™„.. #familygoals #familyiskey #happy #catchup #Dad #Fatherdaughter #twinbrother

Tempo squats
Eccentric deadlifts
Benchhhhhh

Really enjoying all the variations on the main lifts!! 😊😊πŸ’ͺ🏼 Coached by @josh_pwrlftr
#powerliftinglife #temposquats #eccentricdeadlifts #powerlifting #powerlifter #smilesthatlift #diabetesmuscleandfitness #trainingislife #positivevibes

Training so far this week!
Really needed this session tonight ! Absolutely loved being back with @liftindor_bradish and @cxhutchi6 πŸ’ͺ🏼😍 Struggling to get into a routine at the moment with one thing or another but it will pan out !
Awesome coaching as per usual from @josh_pwrlftr !
# powerlifting #powerlifter #powerliftinglife #smilesthatlift #girlsthatlift #girlsthatpowerlift #girlsthatliftlifteachother #friendsthattrain #squat #deadlift

Back in York now 😁😁😁😁 First day back in the belt too which felt somewhat bizarre. 110kg 3sets of 5reps. They felt a lot harder than they looked !! Gotta love a good mirror when it makes you look better than you actually look πŸ˜‚πŸ˜‚πŸ’ͺ🏼πŸ’ͺ🏼 if only !!! πŸ˜‚πŸ™ˆ Coaching by @josh_pwrlftr
#power #powerlifting #powerlifter #powerliftinglife #smilesthatlift #girlsthatlift #girlsthatpowerlift #progress #squat

Missing training this week due to health and work so looking back at my training vids from last week.
Squat 3x3 @115kg beltless these felt awesome !

Get me in that gym on friday!!!!!! πŸ’ͺ🏼😁 Coaching by @josh_pwrlftr
#poweron #powerlifting #powerlifter #powerliftinglife #smilesthatlift #girlsthatlift #girlsthatpowerlift #beltless #progress #pb #squat #diabetesmuscleandfitness

Rarely do I complain about my type 1 Diabetes.
I don't let it affect my life, its just apart of my life and i never really look on it as a negative thing.
Today is the first day in years where I can hand on heart say " I'm tired of having Type 1 Diabetes". Constant site changes of my pump, ketones, injections, sugars plumetting low. My body is tired. But thats ok. If people don't understand thats also ok too.
Acceptance of having these kind of days is key.
New day tomorrow 😊😊 #Diabetesawareness #diabetesmuscleandfitness #medtronicdiabetes #medtronicinsulinpump #DiabetesUK #chronicillness #ketones #fatiguegotmebad

This Ladyyyyy 😍😍❀❀❀❀❀❀
Missed her so much !!!! Awesome catch up ! Cannot wait to be back in York permanently!!! @natalielazenby13

#friends #besties #prosseco #cremdalacrem #powerliftinglife

Squats and Bemch tonight !! 3x3 @ 112.5kg Beltless
Video 1 - set 1
Video 2 - set 3
Bench 3x3 @ 55kg
3rd Set. . . These weren't as solid as I would have liked but managing to keep the elbows out a bit more.
Coaching by @josh_pwrlftr
#powerliftinglife #powerlifter #strong #beltless #girlsthatpowerlift #girlsthatlift #strongwomenlift #slowlybutsurely #diabetesmuscleandfitness #diabadass

Beltless Squats on Monday... 105 x 6
110 x 6 (3rd set) - do not know what happened on the last rep but hey ho!! Rep Beltless PB... Really happy with how my strength is slowly but surely is coming back just within these last few weeks ! Completely trusting the process with @josh_pwrlftr and is really refreshing having new insight and trying new things with form etc!! Coaching by @josh_pwrlftr
#powerlifting #powerlifter #powerliftinglife #smilesthatlift #girlsthatlift #girlsthatpowerlift #beltless #progress #strongwomenlift

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