smgonzales smgonzales

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Stephen Gonzales  Student says, "I am very discouraged. What should I do?" Master says, "Encourage others." • Bay Area, CA.

Miami flashbacks. /shudder

F’n Metal or F’n Imperial March only. #BenSwolo

#Repost @thirdpullapparel
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Turn your nickel back or whatever ass rock you had on OFF! 🏋🏻👎🏻📻 #shittymusic #nonickleback #wtf #adamdriver #wtf #olympicweightlifting #lift #liftingjams #bettermusic

Old picture of the Old Man from a recruiting poster circa 1788 (more or less). #GoNavy

Great to finally meet and get to learn in person from a coach and writer who I’ve admired from afar for so long. Thank you @wolfbrigadegym for making the trip and giving me so many new tools and variables to work with and consider. And thank you to @cult21g and Aimee for your gracious and welcoming hospitality (and help with my Mace work!).

Also, @stygoc earned a new fan last night. Heard a couple of their songs over the years but they were amazing live.

Worth the 6 year wait to see @architects . One of the best shows I’ve ever been to from a band with a great message. (...but a quick “f you” to the drunk bro in front of me who kept randomly throwing up his phone for EVERY single song. Chill with the vodka and the phone and just enjoy the songs, drunk bro.)

“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. Ramen is acquired through endeavor, which rests wholly upon yourself.” - Henry David Thoreau 🍜 Spicy Tan Tan Deluxe style

Vaya con dios.

#TBT to a 60 minute fist-fight with myself. 607 burpees was the final score I believe (coupled with a very unhappy L3/L4). #MoreEffectiveThanLookingInAMirror #GoodTimes

Exactly what the mind required as of late. -
“The company of other seekers”. -
#thereisnomagicpill #mft

“The aim of life was Ramen. Life itself was Ramen. Life lived on life. There were the eaters and the eaten.” - Jack London #operationramenoverlord

“Let the past die. Kill it if you have to. It’s the only way to become what you are meant to be.” #TheDarkside #FirstCompetition #GOOD @10pwalnutcreek @jockowillink

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