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smbugg_727 smbugg_727

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Steve  Welcome to my life and thoughts through photos. Surround yourself with people who want to see you grow. ๐Ÿ‡ฌ๐Ÿ‡ง โ˜บ๏ธ. ๐Ÿ™๐Ÿผ. ๐Ÿ‘ปSnapChat - stevenbugg ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿฝ. ๐Ÿ”บ๐Ÿ†Ž

Happy Steve ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ Yep Iโ€™ve still got it 170kg bench #benchpress #powerlifting #strenghtandconditioning #rawpower #armysports #motherdidntraisenobitch

๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ‘Œ๐Ÿฝ #weightlifting #bitchplease #armylife

Taking a long cold walk and praying that I find a rowing machine ๐Ÿ™๐Ÿฝ There was โ˜บ๏ธ 10 rounds of 1min on 1min Rest ๐Ÿ‘Œ๐Ÿฝ This is a nice session to blow of the cobwebs. ๐Ÿ‡ช๐Ÿ‡ช#concept2 #indoorrowing #ergobaby #armyrowing #pullthething #fitfam

Congratulations to the Regimental Indoor Rowing Team upon successfully retaining the Regional Command Indoor Rowing League Title.
Yes we did it ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธIโ€™m so happy after hearing this news. Iโ€™m quite happy with 7th place this time โ˜บ๏ธ #indoorrowing #armysports #concept2 #concept2rowing #theroadtosuccess #armyindoorrowing

Great Warrior Fitness Competition today. The team came 2nd overall and I hit my 250kg Deadlift ๐Ÿ’ช๐Ÿฝ #warriorfitness #armysport #fitfam #deadlift250kg #power #hurtlocker #fitnesslifestyle

This session was not nice. First session of sprint work ๐Ÿคฎ I nearly quit thanks @poll953 for keeping me going. 20 on 20 at 120% of 2000m pace #concept2 #indoorrowing #hurtlocker #paintrain #fitfam

10min of 55% of my 2000m pace this was the cool down after 20sec on 20sec off 20reps ๐Ÿ˜ญ๐Ÿคฎ๐Ÿคข #concept2 #indoorowing #pullthething #percentagework #fitfam #rowingtraining๐Ÿšฃ๐Ÿšฃโ€โ™€๏ธ๐Ÿšฃ @poll953 cheer for today mate ๐Ÿค™๐Ÿฝ

NOT CTC - ITC Done for the month but I think Iโ€™ll be doing this again. #indoorrowing #concept2 #concept2rower #britishrowing #fitfam #liftandrow #sub7irc #teamsub7

Took my classroom aggression out on the bar and MASSIVELY surprised myself. 240kg ๐Ÿ™Œ๐Ÿฝ HAPPY with that! #deadlift #powerlifting #liftthatshit #motherdidntraisenopunkbitch

Finally got on the rower ๐Ÿ˜Š. 15x1min/1minR again the aim was all above 300m.
Blowing the cobwebs off. #concept2 #concept2rower #indoorrowing #britishindoorrowing #sub7irc #fitfam

Love this ๐Ÿ‘Œ๐Ÿฝ

Last few days on the rower PB for the IRL 1 min max distance. โœ…
ITC for Jan completed โœ…
CTC fail โŽ legs felt like they was going to pop after leg day and 6000m
#indoorrowing #concept2rower #britishindoorrowing #legday #feelingtheburn #sub7irc #fitfam

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