smarteatingshow smarteatingshow

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Mary Donkersloot, RDN  Beverly Hills Nutritionist and Author Blog ⬇️

Guess what my gym gave us for Membership Appreciation Day?!?! Donuts! Hey, we're all battling our own food issues, trying to eat well and exercise. Why can't our gym support us and make it easier, not harder? Environment rules when it comes to food choices and staying reasonably on track. Speak out and let people know what you want - at your kids' schools, your workplace, restaurants, and even your gym!
#equinox #eqinoxbeverlyhills

Chopped salad at Pasquale- turn off hunger hormones with protein, veggies and a healthy fat source!

Fish cakes made from leftover halibut with raita from leftover Indian!
#leftovers

Mixed grill. Remember how we like half the plate to be veggie? Same goes for the barbie!
#summer #barbecue #mixedgrill #summerentertaining #smarteatingshow #beverlyhillsnutritionist

Diet is a factor in about 80 percent of autoimmune issues. But there's no sure way of identifying which foods are problematic for whom. Everyone is different and what works for one person- paleo, gluten free or cutting out lectins- may not work for the next person. Watch this to learn about an elimination diet.
#autoimmune #autoimmunedisease #paleo #glutenfree #lectins #specificcarbohydratediet #smarteatingshow #beverlyhillsnutritionist

Saturday brunch at #sycamorekitchen baguette with hummus, egg and pesto.

Lunch at Pasquale- a bit too much tuna and a bit too little arugula, but you get the point- try to make one of your meals each day a salad.
#depasquale #healthylunch #salad #smarteatingshow #beverlyhillsnutritionist

#Veggie platter

What kind of milk do you want in YOUR morning latte? Watch this to help you decide.
#latte #plantbased #almondmilk #soymilk #coconutmilk #plantbased #plantbasedmilk #beverlyhillsnutritionist #smarteatingshow #

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