I’ve experimented with lots of different ways of eating but generally speaking, I’ve been a carb-avoider for about 15 years. I’m not totally carb free but I avoid white, fast burning carbs like bread, pasta and rice. I love my slow burning carbs like oats and quinoa, I just get more bang for my buck out of them. It’s not just a weight loss thing, it’s an energy thing. If I eat a big carb-loaded lunch, I’ll be sleepy AF all afternoon. If I eat good fats, veg and small portion of protein I’m sprinting through my afternoon. It just makes me feel less sluggish. These are my top fave carb replacements. 1. Cauliflower
2. Protein Bread from @proteinbreadco
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