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sm1thy83 sm1thy83

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Rach  London Geordie πŸ€“ I like to pick heavy shit up and put it back down πŸ‹οΈβ€β™€οΈ πŸ‘ Seeking ongoing Percy Pig sponsorship 🐷...M&S come at me

What fills your ❣??? Today was just one of those days that you need without even realising it. From being surrounded by friends I miss since not training at @foundryfit so regularly now, to thrusting my way to happiness (zero puns intended), and supporting an undoubtedly deserved charity @breastcancer_awareness. A day which has definitely made my heart and head happy β£πŸ˜πŸ’œ. A day which raised money for something which is unfortunately a part of many of our lives; a huge thank you to Toral (@theurbankitchen) for sharing your personal story so bravely and beautifully 😚. @marsymarzipan @rosiekeighley1989 @siobhan.lives @cecile_sportstherapy @rellarebecca @firecracker_fitness_ @itendtotrain @claudia_monteiro78 @alimck1 @the_gottfather @itsdtpt @bicepsandbronzer @annamariaronnqvist and everyone else who was involved, organising or supporting today... a big thank you #training #charity #support #girlswholift #strength #foundryfit #loveandlaughs

I didn't choose the gangster rap life, Starbucks groomed me into it #caffeinateme #starbucks #life #basicblackcoffeebish

When you have a new playground to dick about in life is gooooood. Let Sunday Funday commence @robinsonfitness.ldn 😜 #morningmetcon #strongsundays #session1of2 #gymtomyselfbitches #training #sundaysessions #whenyoutrainwithoutmusicandlistentoyourownbreathing

Throwback Thursday to around 19 hours ago πŸ’πŸΌ ...when I took up most of this video to set up the damn lift. 160kg rack pulls for an easy, strong set of 5. Preceded by sets of 6 @ 150kg.
Yes, I'm wearing the same gym gear I always wear coz I'm clearly not training for fashion reasons.
Yes, I've cropped out my face...my pleasure πŸ€“

Yes, I am eating sour patch kids coz @r_o_c_fitness said they increase gains by 1.23% and you can't argue with figures like that.
#liftshit #rackpulls #strong #strength #girlswholift #bodybuilding #training #easygym #gains #compoundlifts
The ego in me wants to push on to 170kg + but the plan is to now lower the safeties until I'm easily pulling similar weights for decent sets as deadlifts. Make sure your programming compliments itself and the carry over to other exercises will happen naturally. Be strong, not stupid.

Sometimes I forget what day of the week it is. Sometimes I grind out some fucking horrific sets of squats at 82.5kg then make 100kg look as easy as a fat lass at a Gregg's sale (It's ok...before anyone has a dog at me ... I used to be proper fat so have earned my right to poke fun at my old self).
##takeitdeep #squat #easygym #power #strength #bodybuilding #fitfam #legday #bootygains #ondatgrind #gymlife #allthatbollocks

Oh here she goes...on a fucking roll posting shit now 😏

Posting this one from a few days ago purely to show the depth with accurate form and speed. Getting depth and speed above 90kg is an absolute fucker and I'm not going to lie: I've more than served my time with pause squats, 1 and 1/4 squats and literally sitting at the bottom of a deep squat hoping that
A) I don't shit myself
B) That I can get back up
C) That I don't just die

It's taken me forever to learn patience and consistency with myself, what my bloody body can do and wants to do, and linear progression is just not what happens.
Failure, regression, persistence and being a massive sweary bastard are all character building experiences which will serve you well. If you find something hard in life, be that stubborn bastard that doesn't give up. Fail, reassess and go back in 🎀
#bitchestakeitdeep #dontbeapussy #suckitup #squats #easygym

Return of the squatting ninja πŸ™…πŸΌ So, I've been a bit MIA for a canny while (identity theft, fraud, moving 3 times in 2 weeks, getting my pelvis realigned...standard shit really) but now I'm back in the rack and (touch a forest load of wood 🌲) things are moving fucking beautifully. Sole squatter since the sad departure of @r_o_c_fitness and @gtdubs but am I shite letting the confidence, knowledge and squatting awesomeness from the start of the year go to waste.
So here's to me bothering my (expandingly juicy) πŸ‘ and posting some of ma training moves (thank me later for my epic mouth breathing/gurney squat face), progress and the last few weeks of dat surplus life (eat to grow bitches). Big shout out to my sponsors @sourpatchkids for giving me sweet sweet intra fuel (like seriously sponsor me) 🍬 ....and the man who, despite being a bit of a turd for moving to Dubai just to get away from me, @r_o_c_fitness , for teaching me the awesomeness that is the #ROCsystem. Don't question it, just fucking do it. πŸ’ͺ🏼 Enjoy my face...and my hairy arms πŸ€“

#takeitdeepbitches #solesquatninja #ROCsystem #fuckingsponsormesourpatchbastards #ohandsomeOHPwithtornshoulders

So yesterday, after attending an awesome @shredbyscience event and hearing some of the most knowledgeable minds in the training and nutrition fields (@helms3dmj and Dr Mike Zourdos), a fair few revelations were made:

1. Fan-girling over @ajmorris_ @revivestronger @helms3dmj makes me more cougar 🐱 than fan girl (couldn't quite summons the courage to speak to these guys πŸ™ˆ to let them know how much they inspire me to learn more about my own training and business)
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2. Having a flexible, non-neurotic approach to my own training (once mesocycles are mapped out) means every session CAN count, regardless of sometimes less than optimal training conditions (sleep, schedule etc) πŸ’ͺ🏼
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3. That my career change this year was more than definitely the right thing to do. Mental health and happiness gains all round! πŸ’πŸΌ
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4. The lack of female attendees to events like this saddens me but kind of fills me with all kinds of excitement for how I can implement new knowledge and progress further. ....................................................................
5. @pascal_flor is hot as hell in person 🎀 πŸ’ƒπŸΌ #shredbyscience #bodybuilding #training #nutrition #flexibledieting #inspiration #macros #personaltraining #strengthcoaching #girlswholift #girlswhotrain

I'm a firm believer that the right people come in to your life at the right time, for the right reasons. And this large headed pump dragon was a timely arrival in my life just a year ago. Starting out as a coach then becoming a friend, @r_o_c_fitness is one of life's good eggs: a cracking guy, with a huge heart, filthy sense of humour and shit calves. He's taught me so much about myself and I will forever be thankful for this. Thank you for the self belief, harsh words filled with care, the introduction of @gtdubs into my life, awesome training sessions, bonding over Percy Pigs, allllll the squats, and just being a fucking fantastic human. @foundryfit has lost a pretty special guy but Dubai is an awesome new adventure for him and the gorgeous @kezzabelle_14. #whydidyouleaveyoudick #everyoneneedsaCrossy #pumpdragonlife #squatsquad #appreciation #training #thankful #newadventures

When you're around the right people, every workout is an awesome workout. Fun Fridays #whyismysexlifeanemoji #120kgpb #percypigintraworkout #foundryfit #girlswholift #macros #girlswhosquat #liftingfriends #training #bodybuilding #bootaygains

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