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sm1thy83 sm1thy83

226 posts   569 followers   1294 followings

Rach  London Geordie πŸ’« Status: probably eating

I'm a firm believer that the right people come in to your life at the right time, for the right reasons. And this large headed pump dragon was a timely arrival in my life just a year ago. Starting out as a coach then becoming a friend, @r_o_c_fitness is one of life's good eggs: a cracking guy, with a huge heart, filthy sense of humour and shit calves. He's taught me so much about myself and I will forever be thankful for this. Thank you for the self belief, harsh words filled with care, the introduction of @gtdubs into my life, awesome training sessions, bonding over Percy Pigs, allllll the squats, and just being a fucking fantastic human. @foundryfit has lost a pretty special guy but Dubai is an awesome new adventure for him and the gorgeous @kezzabelle_14. #whydidyouleaveyoudick #everyoneneedsaCrossy #pumpdragonlife #squatsquad #appreciation #training #thankful #newadventures

When you're around the right people, every workout is an awesome workout. Fun Fridays #whyismysexlifeanemoji #120kgpb #percypigintraworkout #foundryfit #girlswholift #macros #girlswhosquat #liftingfriends #training #bodybuilding #bootaygains

Ok people, let's talk FAT...blubber...lard...or whatever else you want to name it as. The fact of the matter is that we ALL have it. Every body is different. Every body holds fat in different places and spot reduction simply is not a thing!
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For pretty much all of my life I've been a yo-yo dieter and surrounded by negative food labelling and chat which has made any form of mental or physical progress with my body hard at the best of times. Binge eater? Yep. Anorexic? Yep. And sooooo many forms of disordered eating that would make you question what the fuck is wrong with me even more than you already do! 🀣
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The purpose of this post is a #throwbackthursday to when I first thought I had this positive food shit and body shit locked down. WRONG. Bro dieting and such rigid bodybuilding training fucked me right back up and then some. I was constantly questioning my aesthetics over performance and that is so mentally damaging.
The photos are from June 2015. The video is from yesterday.
The difference for me is NOT the fat. It's the strength and confidence. And that is all fuelled by a healthy dose of eating foods I enjoy (Percy pigs are a good group), training damn hard and having high expectations of what I can and will achieve. Being lean makes you feel utter shit and weak as a crap brew; focus on health and have some damn goals. It's much more rewarding.
#iifym #progress #backday #training #strength #nutrition #balance #mentalhealth #murves #girlswholift #iliketopullstuff #aesthetics #focus #traininggoals #percypigsareafoodgroup #pleasesponsormemarksandspencers

Adulting is fucking hard and challenging at times; it kicks you in the lady balls and that's when the negative self talk and bad shit comes flooding back IF you let it. Being around awesome people, talking to awesome people and knowing that you are worthy of anything you try, want and bust those lady balls for, is what keeps you winning at life. These awesome bastards certainly light up my life at the minute and are fucking fantastic for my mental health, physical and sweary bastard mouth gains: @r_o_c_fitness @gtdubs @darragh_nu @pipsiclepops @marsymarzipan @rosiekeighley1989 @siobhan.lives @moonface88
Oh and here's a quick snippet of me squatting over 1.5x my current BW and not making @the_gottfather shit his pants down at @foundryfit .... the place that keeps me sane right now #girlswholift #squatgains #pelvicflooronpoint #macros #iifym #hariboisafoodgroup #3x8makesmewanttovom #squatsquad #murves #mentalhealth #happyplace #propertrainingequalsproperresults #striationswheninsurplus

So this Valentine's Day I went bareback people πŸ™ŠπŸ’πŸΌ Unbelted 100kg squat that is. 4 sessions later and doing it without a spot too. Fix your mind and the rest will take care of itself...unless you're my upper body and you've decided to get broken again #canthaveitall #shesquats #thetimewhengottsdidntshithispants #foundryfit #gettingbetteratthereracks #ass #legdayeveryday #quads #iifymgirls #bitcheslovesquats #bitcheslikeitdeep

Oh hey there 100kg sets squat club (cue basic white girl emoji) πŸ’πŸΌ It's amazing what you can achieve when a) you have doughnuts and Percy pigs as fuel b) you're less of a radge and focusing on what makes you happy in life c) @r_o_c_fitness straps you into a belt that scars your body and makes you feel like Miss Trunchbull #swingallthekidsbythehair #girlswholift #girlswhosquat #100kgsquatclub #asstograss #foundryfit #carbgains

Banging squat session yesterday courtesy of @r_o_c_fitness @foundryfit This guy's programming (including a few mathematical balls-ups by yours truly which have actually helped) has seen me move from 1 rep max at 105kg 6 weeks ago to this. 95kg x 9 x 3, with a 1 x 5 finish and one of my finer re-racks which clearly tickled someone (motivation and encouragement is one of his finer points 😜) #girlswholift #squats #legday #beltmakesmefeelliketrunchbull #ilikeitdeep #assdowntitsout #notsuchaloser #iifym #surpluseatingforthewin #sponsoredbyallthecarbs #strongwomen #didntwanttorackitanyway

Coz I'm all about leading a balanced life: 50% health, 51 % pure filth πŸ˜œπŸ’πŸΌ #awesomemaths #macros #iifym #oatporn #foodporn #volumefood #allthefood #mandmpimping #moderation #girlswholift #prelegsnoms

So today I paid my first visit of the new year to my church 😜 @r_o_c_fitness did a cracking job with the programming. It's not a Sunday morning unless you're blowing out of your arse then far too hyped to train clients so you bang out the box jumps and squat jumps with them πŸ’ͺ🏼60kg atlas stone...I'm coming for you next week #foundryfit #strongman #sweat #lift #foreheadveinforthewin #nowicaneatmybodyweightinmandms #moderation #falmerswalkheavierthantheboys #loveagoodsnatch #girlswholift

All rested and ready to go πŸ™ŠπŸ˜‚ #girlsthatlift #girlsthatsquat #absinhibernation #iifym #training #strongman #rude

BEST.PREZZIES.EVER πŸ˜‚πŸ˜‚πŸ˜‚ When you meet someone who just gets you, the craic is genuinely from the heart. @marracake #birthdaylove #sotrueithurts #facts 😜

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