being stuck in your head is frustrating and scary. it’s hard to trust your thoughts when your brain keeps sabotaging your progress. but today is a good day, and i’m working on accepting love, both from myself and others.
reminder: healing is a process. don’t rush to fix when the solution needs time and space to work itself out. don’t rush towards an ending just to get out of a feeling. change might be subtle and that’s okay. we can’t skip over even one millimeter of our process without having to go back later and redo it. stay with what you feel so you don’t have to go back and redo what is already difficult and impossible to go through once. treat yourself with the same loving kindness you give to others.