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slope_z slope_z

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βš“Sindy Lopezβš“  God is good, God is loveπŸ™ Happily Married πŸ’πŸ‘°πŸ» Spartan Point Leader 2016 Spartan ChickπŸ’ͺ 5K πŸ”Ή 10K πŸ”Ή 13.1 πŸ”Ή26.2 πŸ”Ή50KπŸ”ΉUltraBeast

Today marks a decade since I graduated HS😱 πŸ‘©πŸ»β€πŸŽ“
Where does time go? Wow #10yranniversary
Can you find me?
#highschool #graduation #youngme #feelingold #thankful #achieve #hmsa #hawthorne #math & #science #academy #classof2007 #1stgraduatingclass #timeflies #reminiscing #friends #10yrhsreunion

I want to wish this #beautiful woman @hil_wonderwoman a super duper HAPPY BIRTHDAY πŸŽ‰πŸŽŠπŸŽˆπŸŽπŸŽ‚ She sure is a Wonder Woman who I really admire. I'm glad to have her in my life. I love you Hilda ❀️Thankful to have spent this special day with you. Spa was super awesome πŸ’†πŸ»
#birthdaygirl #spa #massage #fun #gilrstime #cali #friends #ladybeast #wonderwoman #thankful #weekend #relaxed #pamper #welldeserved #memories #moretocome

Congratulations to my beautiful sister for graduating. Cheers 🍻 class of 2017πŸ‘©πŸ»β€πŸŽ“
Keep reaching for success sis remember the sky is the limit. Dream and Achieve πŸ™πŸΌπŸ™ŒπŸΌ
#graduate #sister #success #graduation #proudbigsis #dream #achieve #classof2017 #school

So stocked to finally #PR on my snatch πŸ™ŒπŸΌπŸ’ͺ🏼
After a few months of not being able to even do a light snatch because of a shoulder pain I am so so happy to finally be able to do it #pain free.
2 PRs in one day πŸ€—πŸ€—and finally hit the 3 digits πŸ’ƒπŸ»πŸ’ƒπŸ»#wohoooo
Got more work to do but excited to keep training to keep getting strongerπŸ’ͺ🏼
#crossfit #coastfitness #smash #fitness #fitfam #caffineandkilos #womenwholift #gains #snatch #PR #keepitup #fistpump #likeagirl #push #thankful #GodisGood #weights #wod #wednesday #cali #noexcuses #nopainnogain

Our 1st Murph in the books βœ”οΈπŸ’ͺ🏼
With the #smashteam at #coastfitness
#couplesthattraintogetherstaytogether ...
"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

#murph #Rx #weightedvest #crossfit #smash #fitness #fitnessaddict #fitfam #fun #wod #womenwholift #memorialdayweekend #freedom #grateful #friends #gains #GodisGood #likeagirl #nopainnogain #noexcuses #powercouple #monday #gym #keepitup

Happy Sunday Funday!!! β˜€οΈ
Happy Memorial Weekend
"May we never forget freedom isn't free...with deepest gratitude to those who paid the ultimate price." πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
Grateful for each day's blessing πŸ™πŸΌ#GodisGood
#blessed #grateful #afternoonrun #palosverdes #view #hills #almostdied #fitfam #tresmosqueteros #brooks #beach #view #niceweather #memorialdayweekend #womanwholift #gains #enjoy #trailrunning #ocr #likeagirl

That didn't happen
Oh wait, it's on video
I guess it did happened. πŸ˜‚
Short people problem....I though it wasn't deep there. LolπŸ™ˆ
Amazing weekend at the Colorado River with super awesome friends.
#wellneeded #littlegetaway
Thanks @vrufus20 for the invite and the hospitality. I had a blast. πŸ€—
#arizona #roadtrip #fun #coloradoriver #jetski #friends #bullheadcity #dessert #hot #memories #adventure #minivacay #GodisGood #enjoy

"Start every week strong."
Way to start a Monday with a new #PR on my squat clean πŸ€— #135
***still need to work on not jumping forward***#littlepogress
#crossfit #smash #fitness #fitfam #squatclean #pr #noexcuses #swoll #fun #gym #gains #gympartners #GodisGood #likeagirl #womenwholift #weights #caffineandkilos #monday #loveit #fitnessaddict

To be honest, I didn't want to get out of bed. I was warmed. πŸ›Œ
But I'm glad I did....the trails and the view are so worth it. It also rained on us πŸŒ§πŸ€—πŸ’ͺ🏼time for some coffee nowβ˜•οΈπŸ˜‹ No excuse! Happy Sunday!
#sundayfunday #palosverdes #rain #run #view #hills #ocr #keepitup #muddy #gains #muscles #fun #fitfam #fitness #fitnessaddict #gympartners #likeagirl #push #brooks #noexcuses #cali #beach

"There is no one giant step that does it, it's a lot of little steps."
Today we had hang cleans, KB swings, ropes climbs, and running for dinner. πŸ€—πŸ’ͺ🏼
@smashstrength @coastfitnesssouthbay
#wod #crossfit #womanwholift #fitness #fitfam #butdidyoudie #fistpump #gains #gym #ropeclimbs #GodisGood #fun #likeagirl #push #ocr #reebok #run #weights #muscles #motivation

At Ragnar you either Kill or you become someone's Kill πŸ˜…
I got some kills and became a victim tooπŸ’ͺ🏼
So what do you do at the Finish Line? SPRINT LOL
Strong finish after my last leg 10.7
But did you die? Almost 😰😰
#ragnarrelay #SoCalRagnar2017 #baton #adventure #expirience #ladybeast #push #fitness #fitfam #memories #huntingtonbeach #sandiego #run #thankful #finisher #sprint #hot #almostdied #hellmanstrong #justdoit

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