slope_z slope_z

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⚓Sindy Lopez⚓  God is good, God is love🙏 Happily Married 💍👰🏻 Spartan Point Leader 2016 Spartan Chick💪 5K 🔹 10K 🔹 13.1 🔹26.2 🔹50K🔹UltraBeast

I want to wish mama Lauri @ladydolphin03 a super Happy Birthday. I'm glad we celebrated this special day with her. She is the best and love her like a mom. Love you 💕😘 mamalauri #julybirthday #bdaygirl #friends #fitfam #fun #park #cali #games #cornhole #blessed #GodisGood

I want to wish my hubby, best friend, gym partner.....well he is my everything, a super blessed BIRTHDAY 🎉 🎂🎉🎁🎊
---BIG 28-----
I am thankful to God for blessing you with another year. I love you to the moon 🌙 and back. Thank you for being my rock! 💑
Happy Birthday! @erick951
#hubby #birthdayboy #birthday #2017 #july #GodisGood #blessed #life #big28 #wealmost30 #growingoldtogether #marriage #bestfriend #gympartner #fitness #fitcouple #celebrate #love

I want to wish this #beautiful woman @hil_wonderwoman a super duper HAPPY BIRTHDAY 🎉🎊🎈🎁🎂 She sure is a Wonder Woman who I really admire. I'm glad to have her in my life. I love you Hilda ❤️Thankful to have spent this special day with you. Spa was super awesome 💆🏻
#birthdaygirl #spa #massage #fun #gilrstime #cali #friends #ladybeast #wonderwoman #thankful #weekend #relaxed #pamper #welldeserved #memories #moretocome

Congratulations to my beautiful sister for graduating. Cheers 🍻 class of 2017👩🏻‍🎓
Keep reaching for success sis remember the sky is the limit. Dream and Achieve 🙏🏼🙌🏼
#graduate #sister #success #graduation #proudbigsis #dream #achieve #classof2017 #school

So stocked to finally #PR on my snatch 🙌🏼💪🏼
After a few months of not being able to even do a light snatch because of a shoulder pain I am so so happy to finally be able to do it #pain free.
2 PRs in one day 🤗🤗and finally hit the 3 digits 💃🏻💃🏻#wohoooo
Got more work to do but excited to keep training to keep getting stronger💪🏼
#crossfit #coastfitness #smash #fitness #fitfam #caffineandkilos #womenwholift #gains #snatch #PR #keepitup #fistpump #likeagirl #push #thankful #GodisGood #weights #wod #wednesday #cali #noexcuses #nopainnogain

Our 1st Murph in the books ✔️💪🏼
With the #smashteam at #coastfitness
#couplesthattraintogetherstaytogether ...
"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

#murph #Rx #weightedvest #crossfit #smash #fitness #fitnessaddict #fitfam #fun #wod #womenwholift #memorialdayweekend #freedom #grateful #friends #gains #GodisGood #likeagirl #nopainnogain #noexcuses #powercouple #monday #gym #keepitup

Happy Sunday Funday!!! ☀️
Happy Memorial Weekend
"May we never forget freedom isn't free...with deepest gratitude to those who paid the ultimate price." 🇺🇸🇺🇸🇺🇸
Grateful for each day's blessing 🙏🏼#GodisGood
#blessed #grateful #afternoonrun #palosverdes #view #hills #almostdied #fitfam #tresmosqueteros #brooks #beach #view #niceweather #memorialdayweekend #womanwholift #gains #enjoy #trailrunning #ocr #likeagirl

That didn't happen
Oh wait, it's on video
I guess it did happened. 😂
Short people problem....I though it wasn't deep there. Lol🙈
Amazing weekend at the Colorado River with super awesome friends.
#wellneeded #littlegetaway
Thanks @vrufus20 for the invite and the hospitality. I had a blast. 🤗
#arizona #roadtrip #fun #coloradoriver #jetski #friends #bullheadcity #dessert #hot #memories #adventure #minivacay #GodisGood #enjoy

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