slope_z slope_z

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⚓Sindy Lopez⚓  God is good, God is love🙏 Happily Married 💍👰🏻 Spartan Point Leader 2016 Spartan Chick💪 5K 🔹 10K 🔹 13.1 🔹26.2 🔹50K🔹UltraBeast

Our 1st Murph in the books ✔️💪🏼
With the #smashteam at #coastfitness
#couplesthattraintogetherstaytogether ...
"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

#murph #Rx #weightedvest #crossfit #smash #fitness #fitnessaddict #fitfam #fun #wod #womenwholift #memorialdayweekend #freedom #grateful #friends #gains #GodisGood #likeagirl #nopainnogain #noexcuses #powercouple #monday #gym #keepitup

Happy Sunday Funday!!! ☀️
Happy Memorial Weekend
"May we never forget freedom isn't free...with deepest gratitude to those who paid the ultimate price." 🇺🇸🇺🇸🇺🇸
Grateful for each day's blessing 🙏🏼#GodisGood
#blessed #grateful #afternoonrun #palosverdes #view #hills #almostdied #fitfam #tresmosqueteros #brooks #beach #view #niceweather #memorialdayweekend #womanwholift #gains #enjoy #trailrunning #ocr #likeagirl

That didn't happen
Oh wait, it's on video
I guess it did happened. 😂
Short people problem....I though it wasn't deep there. Lol🙈
Amazing weekend at the Colorado River with super awesome friends.
#wellneeded #littlegetaway
Thanks @vrufus20 for the invite and the hospitality. I had a blast. 🤗
#arizona #roadtrip #fun #coloradoriver #jetski #friends #bullheadcity #dessert #hot #memories #adventure #minivacay #GodisGood #enjoy

"Start every week strong."
Way to start a Monday with a new #PR on my squat clean 🤗 #135
***still need to work on not jumping forward***#littlepogress
#crossfit #smash #fitness #fitfam #squatclean #pr #noexcuses #swoll #fun #gym #gains #gympartners #GodisGood #likeagirl #womenwholift #weights #caffineandkilos #monday #loveit #fitnessaddict

To be honest, I didn't want to get out of bed. I was warmed. 🛌
But I'm glad I did....the trails and the view are so worth it. It also rained on us 🌧🤗💪🏼time for some coffee now☕️😋 No excuse! Happy Sunday!
#sundayfunday #palosverdes #rain #run #view #hills #ocr #keepitup #muddy #gains #muscles #fun #fitfam #fitness #fitnessaddict #gympartners #likeagirl #push #brooks #noexcuses #cali #beach

"There is no one giant step that does it, it's a lot of little steps."
Today we had hang cleans, KB swings, ropes climbs, and running for dinner. 🤗💪🏼
@smashstrength @coastfitnesssouthbay
#wod #crossfit #womanwholift #fitness #fitfam #butdidyoudie #fistpump #gains #gym #ropeclimbs #GodisGood #fun #likeagirl #push #ocr #reebok #run #weights #muscles #motivation

At Ragnar you either Kill or you become someone's Kill 😅
I got some kills and became a victim too💪🏼
So what do you do at the Finish Line? SPRINT LOL
Strong finish after my last leg 10.7
But did you die? Almost 😰😰
#ragnarrelay #SoCalRagnar2017 #baton #adventure #expirience #ladybeast #push #fitness #fitfam #memories #huntingtonbeach #sandiego #run #thankful #finisher #sprint #hot #almostdied #hellmanstrong #justdoit

Well Earned Medal 🥇
This has been the hardest medal I've ever earned 😳💪🏼
3 legs 2.5, 4.6 and 10.7(brutal)
Minimum sleep
But an unforgettable experience 🙌🏼with amazing friends.
We came, we saw and we conquered.
27 1/2 hrs later and we are FINALLY DONE ✅ #RagnarFinishers2017
#HellmanStrong
Congrats to all the finishers 💪🏼
#1sttimers #running #ragnarready #fitness #fitfam #roadtrip #ragnar #huntingtonbeach #sandiego #SoCalRagnar2017 #friends #memories #hard #tired #GodisGood #finisher #200milesrelay #run #drive #sleep #repeat #innerwild #bragnar

"Be the girl who decided to go for it."
Be strong and fierce💪🏼#aroo
San Jose Spartan Fun 😊😊
#spartanrace #spartanchick #ocr #spartanok #muddy #ladybeast #blessed #GodisGood #sprint #gains #fitness #fitfam #likeagirl #icebugs #roadtrip #tomtom #elite #womanwholift #noexcuses #fun
Happy Hump Day!

San José Spartan Sprint in the Books!
Results:
I placed in the top 20s
Missed my Spear 🤦🏻‍♀️#30burpees
Overall, it was nice green and beautiful course🙌🏼
I was hoping to do the Twistah again 👎🏼
I think MultiRig shouldn't be called that if it only has rings 🤷🏻‍♀️#justsaying😂
Anyways, congrats to all the finishers
What was your favorite obstacle?
Mine: the Olympus
#spartanrace #spartanchick #sanjose #spartansprint #ocr #obstacles #startline #finishline #fitness #fitfam #timetotrainharder #aroo #olympus #fun #roadtrip #icebugs #finisher #elite #womanwholift #spearmynemesis #ineedtorunmore #spartanok Thanks Yanet for the video 🤗@spartanrace

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