slope_z slope_z

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โš“Sindy Lopezโš“  God is good, God is love๐Ÿ™ Happily Married ๐Ÿ’๐Ÿ‘ฐ๐Ÿป Spartan Point Leader 2016 Spartan Chick๐Ÿ’ช 5K ๐Ÿ”น 10K ๐Ÿ”น 13.1 ๐Ÿ”น26.2 ๐Ÿ”น50K๐Ÿ”นUltraBeast

"There is no one giant step that does it, it's a lot of little steps."
Today we had hang cleans, KB swings, ropes climbs, and running for dinner. ๐Ÿค—๐Ÿ’ช๐Ÿผ
@smashstrength @coastfitnesssouthbay
#wod #crossfit #womanwholift #fitness #fitfam #butdidyoudie #fistpump #gains #gym #ropeclimbs #GodisGood #fun #likeagirl #push #ocr #reebok #run #weights #muscles #motivation

At Ragnar you either Kill or you become someone's Kill ๐Ÿ˜…
I got some kills and became a victim too๐Ÿ’ช๐Ÿผ
So what do you do at the Finish Line? SPRINT LOL
Strong finish after my last leg 10.7
But did you die? Almost ๐Ÿ˜ฐ๐Ÿ˜ฐ
#ragnarrelay #SoCalRagnar2017 #baton #adventure #expirience #ladybeast #push #fitness #fitfam #memories #huntingtonbeach #sandiego #run #thankful #finisher #sprint #hot #almostdied #hellmanstrong #justdoit

Well Earned Medal ๐Ÿฅ‡
This has been the hardest medal I've ever earned ๐Ÿ˜ณ๐Ÿ’ช๐Ÿผ
3 legs 2.5, 4.6 and 10.7(brutal)
Minimum sleep
But an unforgettable experience ๐Ÿ™Œ๐Ÿผwith amazing friends.
We came, we saw and we conquered.
27 1/2 hrs later and we are FINALLY DONE โœ… #RagnarFinishers2017
#HellmanStrong
Congrats to all the finishers ๐Ÿ’ช๐Ÿผ
#1sttimers #running #ragnarready #fitness #fitfam #roadtrip #ragnar #huntingtonbeach #sandiego #SoCalRagnar2017 #friends #memories #hard #tired #GodisGood #finisher #200milesrelay #run #drive #sleep #repeat #innerwild #bragnar

"Be the girl who decided to go for it."
Be strong and fierce๐Ÿ’ช๐Ÿผ#aroo
San Jose Spartan Fun ๐Ÿ˜Š๐Ÿ˜Š
#spartanrace #spartanchick #ocr #spartanok #muddy #ladybeast #blessed #GodisGood #sprint #gains #fitness #fitfam #likeagirl #icebugs #roadtrip #tomtom #elite #womanwholift #noexcuses #fun
Happy Hump Day!

San Josรฉ Spartan Sprint in the Books!
Results:
I placed in the top 20s
Missed my Spear ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ#30burpees
Overall, it was nice green and beautiful course๐Ÿ™Œ๐Ÿผ
I was hoping to do the Twistah again ๐Ÿ‘Ž๐Ÿผ
I think MultiRig shouldn't be called that if it only has rings ๐Ÿคท๐Ÿปโ€โ™€๏ธ#justsaying๐Ÿ˜‚
Anyways, congrats to all the finishers
What was your favorite obstacle?
Mine: the Olympus
#spartanrace #spartanchick #sanjose #spartansprint #ocr #obstacles #startline #finishline #fitness #fitfam #timetotrainharder #aroo #olympus #fun #roadtrip #icebugs #finisher #elite #womanwholift #spearmynemesis #ineedtorunmore #spartanok Thanks Yanet for the video ๐Ÿค—@spartanrace

#fbf
Who's ready for some racing this weekend ? ๐Ÿ˜Ž
#herchoist one of my favorites ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
See you guys Sunday
Good luck everyone ๐Ÿ’ช๐Ÿผ
#SanJoseBound #safetravels #spartanrace #spartanok #spartanchick #trailrunning #fitness #fitnessaddict #likeagirl #hillsfordays #aroo #roadtrip #sprint #tomtom #icebugs #gains #ocr #elite #push #tgif #flexfriday #GodisGood #womanwholift #startline #finishline

Ragnar Training ๐Ÿ’ช๐Ÿผ
1st run at 9pm -last night (5.5)
2nd run at 3am-today (4.5)
3rd run at 9am-today (7.25)
Total: 17.25 miles within 12 hours.
End it up with a souvenir ๐Ÿ˜ž๐Ÿ˜ญ
#ragnar #socal #beach #friends #fitness #fitfam #running #200miles #huntingtonbeach to #sandiego #perfectweather #blistersstoryofmylife #hellmanstrong #push #noexcuses #justdoit

My race stages: Before/During/ After Pictures ๐Ÿ’ช๐Ÿผ
#flashbackfriday Las Vegas Sprint
"Your body can stand almost anything. It's your mind that you have to convince." Happy Friday๐Ÿ™๐Ÿผ
#ocrchick #spartanrace #spartanok #sprint #lasvegas #tomtom #icebugs #gains #fitness #fitnessaddict #fitfam #muscles #womenwholift #sandbagcarry #ocr#noexcuses #fun #thankful #GodisGood #blessed #muddy #tgif #weekendishere #getdirty #burpees #obstacles

Gym selfie with my #gympartners
Thank you guys for always pushing me. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Tag your gym partners
#fitness #motivation #fitnessaddict #ocr #gym #selfie #gains #flex #crossfit #coastfitnesssouthbay #GodisGood #push #noexcuses #weights #thankful

I had a blast this weekend!!๐Ÿ’ช๐Ÿผ
Awesome road trip with amazing friends.
Goods:
*volunteered on Saturday and cheered my friends on the course
*I raced today
*FINALLY nailed my spear throw ๐Ÿค—
*finally tried the new obstacle twistah today during a race and nailed it ๐Ÿค—I was worried about this one since I missed it at my first attempt yesterday during my volunteer shift.
Bad:
*I failed the monkey bars ๐Ÿคฆ๐Ÿปโ€โ™€๏ธwhen I was about to hit the bell (worst feeling ever)
#30burpees
*ended with torn hands
Anyways, thank you Spartan race for putting together an awesome race.
Congrats to ALL the finishers ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
#spartanrace #spartanchick #ocr #likeagirl #fitness #fitnessaddict #mud #aroo #gains #tornhands #grip #spearthrow #nevada #arizona #sundayfunday #fun #friends #tomtom #icebugs #adventure #roadtrip #womanwholift #Godisgood #goodtimes

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