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slope_z slope_z

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βš“Sindy Lopezβš“  God is good, God is loveπŸ™ Happily Married πŸ’πŸ‘°πŸ» Spartan Point Leader 2016 Spartan ChickπŸ’ͺ 5K πŸ”Ή 10K πŸ”Ή 13.1 πŸ”Ή26.2 πŸ”Ή50KπŸ”ΉUltraBeast

Sumo deadlift for dinner with the fellas πŸ’ͺ🏼 ....
Find a (2) Rep Max~ 275 lbs for me πŸ˜€

First time attempting to find a rep max for this movement. New PR!😜 β€œChalk your hands, grab the bar and lift it.” Good WOD today πŸ’ͺ🏼
@erick951 @faust8seven @robertjwhite17 @smashstrength @coastfitnesssouthbay
#sumodeadlift #lift #weights #crossfit #justdoit #womenwholift #achieve #beproud #GodisGood #gains #smash #coastfitness #gym #flow #fitness #fitfam #smash #thankful #happyhumpday #ijustwanttobestrong #barbell

β€œOn my journey to be a better me one rep at a time.” πŸ‘ŒπŸΌπŸ’ͺ🏼
25 lbs PR on my Front Squat
Old 185lbs
New #210 πŸ™ŒπŸΌπŸ’ͺ🏼 #200club
Thanks coach @taylorgang_unchained for always encouraging me to step out of my comfort zone and for the video. πŸ˜˜πŸ’—πŸ’ͺ🏼#frontsquat #womenwholift #PR #thankful #GodisGood #coastfitness #push #achieve #onerepatatime #fitness #fitfam #gains #muscle #smash #fun #weights #crossfit #justdoit #lift #monday #strong #feelinggood

Our first Mr. Olympia in the books! I had a blast getting free goodies 😜and cheering our friend Cezar competing in the camp Rhino Crossfit competition. Congrats to him for his 1st place finish wohooo πŸ’ͺ🏼 #beast #mrolympia #lasvegas #weekend #keepitup #roadtrip #fitfam #fitness #fitexpo #conventioncenter #fun #family #thankful #blessed #gains
Me lifting 1000lbs no biggie haha jk #lift #weights #womenwholift

"Wednesday is a hump day but everyday is a pump πŸ’ͺ🏼day." πŸ‹πŸ»β€β™€οΈ
Good job mama Lauri @ladydolphin03 for joining us today πŸ’ͺ🏼you kicked ass.
#sorefordays #smash #coastfitness #crossfit #fitness #fitfam #friends #achieve #workout #wod #motivation #pump #gains #GodisGood #healthy #thankful #likeagirl #ladybeast #push

"The smile on my face doesn't mean my life is perfect. It means I appreciate what I have and what God has blessed with me." So happy to have seen my family in Honduras after 16 years. #blessed #thankful #family #honduras #labordayweekend #2017 #baleadas #rosquillas #foodcoma #fruit #mangosverde #green #coconut #sanpedro #roadtrip #tbt #GodisGood

Our first backpacking in the books! β›ΊοΈπŸŒ³πŸŒ²πŸ»
We also saw a baby bear 🐻 πŸ“Ή super smart one. He got the food from the people next to usπŸ™ˆ #prettyinteresting night
Can't wait for the next one and more to comeπŸ€—
#hoegeescampground #chantryflats #backpacking #nature #camping #bear #friends #fun #nosleep #adventure #bonfire #couples

Happy 6th year Wedding Anniversary my love
Thank you God for all you do for us πŸ™πŸΌ
I love you so much babe πŸ’‘
All I want is to grow old with you πŸ‘΅πŸΌπŸ‘΄πŸΌ
"Anniversaries are milestones where you can pause and look back at your life,
to cherish all the beautiful memories
and bind yourselves to all the wonderful promises that are yet to be fulfilled."
#milestone #marriage #wedding #anniversary #bestfriend #9years #6yrsmarried #happilymarried #memories #promise #vows #friends #dream #blessed #GodisGood #partnersincrime #love #life #growingoldtogether #summerwedding #7.30.2011 πŸ’πŸ‘°πŸ»πŸ€΅πŸ½πŸŽ‚β€οΈ

I want to wish mama Lauri @ladydolphin03 a super Happy Birthday. I'm glad we celebrated this special day with her. She is the best and love her like a mom. Love you πŸ’•πŸ˜˜ mamalauri #julybirthday #bdaygirl #friends #fitfam #fun #park #cali #games #cornhole #blessed #GodisGood

I want to wish my hubby, best friend, gym partner.....well he is my everything, a super blessed BIRTHDAY πŸŽ‰ πŸŽ‚πŸŽ‰πŸŽπŸŽŠ
---BIG 28-----
I am thankful to God for blessing you with another year. I love you to the moon πŸŒ™ and back. Thank you for being my rock! πŸ’‘
Happy Birthday! @erick951
#hubby #birthdayboy #birthday #2017 #july #GodisGood #blessed #life #big28 #wealmost30 #growingoldtogether #marriage #bestfriend #gympartner #fitness #fitcouple #celebrate #love

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