slimming_world_meg2 slimming_world_meg2

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Megan  Currently at a 12lb loss Mini target - 5lb in 3 weeks Target to lose 12lb πŸ‘™ Aim - gym 3 times a week πŸ‹πŸΌβ€β™€οΈ and over 10,000 steps every day πŸšΆπŸΌβ€β™€οΈ

TEA - 3.5 syns
Cajun chicken, roasted carrots and a superfood grains, lentils and greens (half a tub = 3.5 syns) yummy! #slimmingworldmotivation #slimmingworldfood #slimmingworld #weightloss #slimmingworlduk #asda #weightlossjourney #tea #dinner #yum #healthyfood

After work snacks
As I hadn’t used any syns today I thought I would try the muller rice brownie batter.. it was very rich and tasty but I don’t think it’s worth 10 syns personally... and a banana too 🍌 #slimmingworldmotivation #slimmingworldfood #slimmingworld #weightloss #slimmingworlduk #mullerricebrowniebatter #mullerrice #10syns

LUNCH - Syn Free
Left over Cajun salmon and asparagus (free) , speedy strawberries and blueberries and a muller light (free) #slimmingworldmotivation #slimmingworldfood #slimmingworld #weightloss #slimmingworlduk #lunch #synfree #weightlossjourney

Smashed it..! And I’m now off to sleep 😴 #Fitbit #steps #exercise #fitbitcharge2 #slimmingworld #weightlossjourney

TEA = 2.5 syns
If it swims it slims! 🐟🐠 Tonight was oven baked Cajun salmon (free) asparagus (free) and M&S coleslaw (5 tea spoons = 2.5 syns) #slimmingworld #slimmingtea #slimmimgworlduk #slimmingworldinspiration #slimmingworldlife #slimmingworldplan #wieghtloss #weightlossjourney #tea #syns #salmon

After every gym session I have a protein shake mixed with water, I never have and probably never will syn this because I really feel like it helps my muscles recover regardless the syns
It’s personally never effected my weight loses each week so I will keep it to no syns atm #protein #aftergymmeal #gym #weightlossjourney #weightloss #slimmingworld

LUNCH - 4.5syns
2 brown warbuton thins (I always have counted these as my HeB) with lettuce and 3 falafels inside (4.5 syns)
Speedy strawberries and cucumber with a Bakewell tart muller light - my new fav! (If you haven’t tried it get it! It tastes exactly like a Bakewell tart) #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldfood #slimmingworldlife #weightloss #lunch #weightlossjourney #falafel

BREAKFAST - Syn Free
At work was these syn free snacks! I had a packet of kids raisins aswell - 3.5 syns 🍐🍌 #slimmingworld #slimmingworldfood #slimmingworldinspiration #slimmingworldmember #fruit #weightlossjourney #weightloss #breakfast #snacks #synfree

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