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slduke slduke

487 posts   12692 followers   348 followings

Steph Duke Shaner  I like to cook, eat, bend and lift. Raleigh, NC✌🏼

https://medium.com/@slduke

πŸ’©πŸ‘ΆπŸΌ #mylittlestinker

Treasuring these moments with my little guy πŸ’™ Thank you @raleighbirthphotography and @babycocary for these pictures for #nationalbreastfeedingmonth last month!

A shirt, nursing tank and baby carrier all in one! πŸ™ŒπŸΌ Game. Changer. @lalabubaby

Farmer's Market fun with chef Vivian Howard! πŸ₯—πŸ…πŸ₯•

Why get a scoop when you can get a pint? 🍦❀#nationalicecreamday #gobigorgohome

Bubbly and @beautycounter πŸ₯‚πŸ’„ @lisajanelkirk sure knows how to throw a pretty party! #beautycounter #healthyeah

Finding new ways to stay fit with baby Jackson! πŸ‘ΆπŸ» #strollerworkout @britaxus

I may not be back in the gym yet, but today I'm back to my kettlebells! πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ #5weekspostpartum #strongnotskinny #momswholift

It’s hard to believe that it has already been two weeks since Jackson Duke was born. I will forever cherish the memories of that day. The moment he was put on my chest for the first time. The moment I felt the warmth of his skin on my skin. The moment I heard his cry. The moment David announced, β€œit’s a boy!” The moment our lives changed forever.
I want to give special thanks to my amazing husband, my coach, for being everything I needed – and more – during labor, and for the love and support from my family. Thank you to my incredible, empowering midwife, Mandesa, and the rest of the team at Baby+Co. Thank you my dear friend, Amaree, who was able to capture one of the best days of my life in pictures.
The road to meeting Jackson was a long one, and I couldn’t have done it without these people. You all are my family and I will forever be grateful for each of you and the roles you’ve played in this journey. Thank you from the bottom of my heart. ❀

I call this the 17 hours of labor cupcake πŸ‘ΆπŸ»πŸͺ #iearnedit #treatyoself #6dayspostpartum

Worth the wait ❀ 41.2 weeks #imreadytomeetyou

Thanks for the bump shoot @babycocary and @missjeesphotography! πŸ“·

Started my morning off with pancakes and a pedi πŸ‘ŒπŸΌ come on little baby! I'm so ready to meet you! β€πŸ‘ΆπŸ» #41weeks

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