slduke slduke

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Steph Duke Shaner  I like to cook, eat, bend and lift. Raleigh, NCโœŒ๐Ÿผ

https://medium.com/@slduke

Farmer's Market fun with chef Vivian Howard! ๐Ÿฅ—๐Ÿ…๐Ÿฅ•

Why get a scoop when you can get a pint? ๐Ÿฆโค#nationalicecreamday #gobigorgohome

Bubbly and @beautycounter ๐Ÿฅ‚๐Ÿ’„ @lisajanelkirk sure knows how to throw a pretty party! #beautycounter #healthyeah

Finding new ways to stay fit with baby Jackson! ๐Ÿ‘ถ๐Ÿป #strollerworkout @britaxus

I may not be back in the gym yet, but today I'm back to my kettlebells! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #5weekspostpartum #strongnotskinny #momswholift

Itโ€™s hard to believe that it has already been two weeks since Jackson Duke was born. I will forever cherish the memories of that day. The moment he was put on my chest for the first time. The moment I felt the warmth of his skin on my skin. The moment I heard his cry. The moment David announced, โ€œitโ€™s a boy!โ€ The moment our lives changed forever.
I want to give special thanks to my amazing husband, my coach, for being everything I needed โ€“ and more โ€“ during labor, and for the love and support from my family. Thank you to my incredible, empowering midwife, Mandesa, and the rest of the team at Baby+Co. Thank you my dear friend, Amaree, who was able to capture one of the best days of my life in pictures.
The road to meeting Jackson was a long one, and I couldnโ€™t have done it without these people. You all are my family and I will forever be grateful for each of you and the roles youโ€™ve played in this journey. Thank you from the bottom of my heart. โค

I call this the 17 hours of labor cupcake ๐Ÿ‘ถ๐Ÿป๐Ÿช #iearnedit #treatyoself #6dayspostpartum

Worth the wait โค 41.2 weeks #imreadytomeetyou

Thanks for the bump shoot @babycocary and @missjeesphotography! ๐Ÿ“ท

Started my morning off with pancakes and a pedi ๐Ÿ‘Œ๐Ÿผ come on little baby! I'm so ready to meet you! โค๐Ÿ‘ถ๐Ÿป #41weeks

I'm ready to wear this baby OUTSIDE of my belly! ๐Ÿ‘ถ๐Ÿป๐Ÿ’œ #40weeksandcounting #ohheybump #sollybaby

What may have been my last fiesta! ๐ŸŒฎ๐ŸŽ‰๐Ÿ‘ถ๐ŸปHappy #39weeks to me and happy first birthday to baby Roman!

I can't believe how close we are to meeting you! #37weeks โค

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