sklptyourbody sklptyourbody

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Stephanie Katona  Voted as one of Toronto's Top Ten Trainers πŸ‹οΈβ€β™€οΈBlog T.O Personal Trainer - Muscle Building & Fat Loss Toronto

http://www.sklptyourbody.ca/

Hanging out in the zen den with my main man @jaytofit πŸ™πŸŒ»
I've been so blessed to be surrounded by so many supportive and inspiring trainers throughout my journey as a fitness entrepreneur.
A big shout out to this guy, who's core values and training style resonate with mine.
You can find us at the gym most likely having some deep conversation about spirituality, mindfulness, or living with intention ❀️ check out his page!

#fitness #fitnessjourney #mindandbody #fitnesslifestyle #passion #commitment

My client @samwjacobs is making gains all around! We're in lean bulking mode πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯ initially he came to me to focus on improving his strength and performance for rugby.
Now we've been focusing on putting on some quality mass and creating a more symmetrical physique.
This is a 3 month progress photo, building muscle is a slow process, it takes time and the goal here is to keep the body fat % in check at the same time.
Nutrition is key, and ensuring that he is eating the right amount of macros.
Let the fun begin! 😎

#physique #aesthetics #toronto #yorkville #torontotrainer #workout #liftheavy #fitnessjourney #gains #strength #fittoronto #fitlife #fitnesslifestyle #fitnessmotivation #shred #musclebuilding #leanbulking #athlete #fitfam #bodybuilding

On the menu today
Grilled flank steak, sautéed mushrooms, carrot fries 😍🍴 @fitorganix ❀️ #organic #eatclean #nutrition #foodisfuel #foodporn #healthylifestyle #fresh #mealdelivery #fitnesslifestyle #toronto #yorkville

Did the #squatchallenge just to win the case of beer for my friend 150 squats in my heels people 😜😬 @maabarrett
#fitlife #doyouevenlift #squats #girlswholift #girlswithmuscle

" If you we're born with the weakness to fall, you we're born with the strength to rise." ⚫️βšͺ️ Photo credit: @follownature
#girlswholift #girlswithmuscle #fitnesslifestyle #passion #persistence #commitment #fitnessmotivation #fitnessphotography #physique #aesthetics

Gratitude 🌸

#tbt I was probably trying to flex, still had solid arms back then

All about the #shouldergainz πŸ’ͺ😈, after 2 months of taking my training down a notch, I'm ready to set some new fitness goals with my coach @williamswickedworkouts. What will be next ❓

#girlswholift #girlswithmuscle #shelifts #eatcleantraindirty #workout #fitnesslifestyle #fitnessmotivation #training #aesthetics #physique #gains #liftheavy #fittoronto #toronto #yorkville #fitlife #torontotrainer #gym #noexcuses #sweat #strength

πŸ’₯πŸ‘Œ #wordsofwisdom

Day at the AGO with my client @kperlmutter1 Always an adventure β˜•οΈπŸͺ🍰🍩 #clientlove #georgiaokeeffe

Loving life β€οΈπŸΉπŸŽ‰

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