sklptyourbody sklptyourbody

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Stephanie Katona  Voted as one of Toronto's Top Ten Trainers πŸ‹οΈβ€β™€οΈBlog T.O Personal Trainer - Muscle Building & Fat Loss Toronto

http://www.sklptyourbody.ca/

#quoteoftheday #rumiquotes βš–οΈπŸ’Ž

Cooking is actually kinda fun especially when you're doing it with @torontofoodcritic 🍝πŸ₯—πŸ₯‚

27 πŸ’•

If I've learned anything this year, it's to always be yourself, transparency will never go out of style.
Never apologize for expressing your feelings and wearing your heart on your sleeve.

Go after what you want in life, follow your bliss and don't be afraid to fail. If you can imagine something, you can create it. ⭐️ Photo credit: @clairebear

Back to the gym πŸ’ͺπŸ‘Šafter an amazing weekend at the cottage with some great friends, it's safe to say I could consumed enough calories keep me going for the week. It was totally worth it, Life is about balance, something that I've been trying to master for awhile. I was pretty strict while training, right now I'm in maintenance mode, still sticking to a reasonable diet during the week but allowing myself to indulge abit on the weekends.
In terms of new fitness goals, I don't have a specific focus right now. I took some time to reflect while I was away, and I've decided that I'm going to pursue some creative interests that I've put on the back burner for some time. I'm excited to immerse myself in other hobbies, my life has been all about fitness for a long time because I was very focused on building my business, putting 100 % into it and also training myself alot. Although fitness is life, I think it's important to expand your horizons and try other things. πŸ™ŒπŸ“š #girlswholift #girlswithmuscle #shelifts #workout #training #trainhard #eatcleantraindirty #fitfemales #aesthetics #physique #fitnesslifestyle #fitnessmotivation #toronto #yorkville #training #gains #liftheavy #strength #strongissexy #fitlife #gym #noexcuses #sweat #fitnessjourney #fitnessinspiration

🌳🚣🍹 @cwans

This is life β˜€οΈπŸŒ³

All day, every day 😜πŸ’ͺβ˜•οΈ

#TBT to my first solo trip to Barcelona - brunchin' and drinking sangria with this amazing group of people. Miss you guys! ❀️🍹 @tommaatm @gabygda @kimmmmyhudson

Dynamic duo πŸ”₯πŸ’ͺ flexing as usual with my coach @williamswickedworkouts a big thank you to him for all the training and guidance thus far, looking forward to seeing him compete soon at the Toronto Pro supershow!
#girlswholift #girlswithmuscle #shelifts #workout #sweat #trainhard #training #fitness #fittoronto #physique #aesthetics #noexcuses #fitnessmotivation #fitlife #toronto #yorkville #fitfam #eatcleantraindirty #fitnessjourney #strongissexy #fitfemales

" Be soft for the sake of every hard heart; show them with every movement of your body that gentle does not mean weak." 🌸

Photo cred:@follownature
#girlswholift #girlswithmuscle #shelifts #strongwomen #strongissexy #fitfemales #aesthetics #physique #strongisbeautiful #toronto #yorkville #fitnessphotography

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