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sklptyourbody sklptyourbody

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Stephanie Katona  Voted as one of Toronto's Top Ten Trainers πŸ‹οΈβ€β™€οΈBlog T.O Personal Trainer - Muscle Building & Fat Loss Toronto

http://www.sklptyourbody.ca/

Morning workout βœ…
It's photo shoot prep time!
Turning up the heat and hitting it hard for the next 4 weeks πŸ”₯πŸ’ͺ #girlswholift #girlswithmuscle #shelifts #fitnessmotivation #fitnesslifestyle #trainhard #physique #aesthetics #gym #training #fitfemales #workout #traininsane #toronto #yorkville #fitoronto #sweat #strength #strongissexy #fitlife

Happy happy birthday to my fellow Virgo soulmate 🌟🌸 who also happens to be the most free spirited, gentle and spiritually evolved person that I know. HBD Dad! xo

We've got that post meditation glow happening - Day 1 of our mindfulness course was a success. Happy to be doing it with my soul friend @jaytofit β€οΈπŸ™

This was the highlight of my day. My client patrick runs into the gym today and first thing he says is " Steph!! , I learned how to flex my chest muscles, I guess I'm developing muscle awareness." πŸ˜‚πŸ’ͺ #fitnesslifestyle #training #trainhard #workout #chestpump #toronto #yorkville #fittoronto #noexcuses #sweat #fitnessmotivation #physique #torontotrainer #fitlife

#anaisnin #quote πŸ™πŸ’•

All dressed up for the wine tour πŸ’…πŸ‘ #bacheloretteweekend

Bachelorette party weekend begins πŸŽ‰πŸ₯‚

#TBT to last years client appreciation party, my favourite time of the year is coming up! πŸŽ‰πŸ₯‚πŸΎ #partyoftheyear

This is what I call the ultimate DEPLETION workout πŸ’ͺπŸ‘πŸ˜¬
As much as I dislike this workout it's important to change up your routines to keep the body guessing. Variety is the key, you gotta mix that shit up. βœ… 5 x in and out squats ( 20 reps)
βœ… 5 x static lunges ( 12 reps per leg) + 24 alternating step back lunges βœ… 5 x leg press ( 20 reps)
βœ… 5 x cross over lunges ( 15 reps per leg)
βœ…5 x laying down leg curls ( 20 reps)

#girlswholift #girlswithmuscle #shelifts #fitnesslifestyle #fitness #legday #bootygains #aesthetics #physique #fitlife #fitfemales #toronto #yorkville #fitoronto #gains #strength #strongissexy #eatcleantraindirty #workout #sweat #noexcuses #fitnessmotivation #liftheavy #trainhard #torontotrainer

Hair on point today πŸ’πŸ¦„

#flashbackfriday celebrating 5 year anniversary with one of my very first clients. Aside from joking around in the gym about inappropriate things, she is now a good friend, my spiritual mentor and business coach.
She was there and helped me a great deal when I decided to go out on my own. I hope I still know you when I'm 80. ❀️πŸ’ͺπŸ™ @cat.eu #MOP #dynamicduo

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