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Ashley Mitchell  httpst://swolebots--gummies.myshopify.com/. Gym Gypsy. CPT at Gravity Fitness in Midtown. Group Instructor for Foundation Fitness. πŸ’crediblehulk90


#butch things happened this morning. I built the power rack for @foundationfitnessdfb πŸ˜ˆπŸ˜ˆπŸ–€ now we can really #killit in all the classes. This is just the beginning, get ready boys!! Big things and changes ahead!! #foundationfitness @altered_beasts #alteredbeasts #buildthings #dostuff #liftalltheweights

#metalhead #datenight lives on πŸ‘ŠπŸ‘ŠπŸ’€πŸ‘ŠπŸ‘Šthis is one of my guilty pleasures #overkill they did NOT let me down πŸ˜†#masquerade #livemusic @crediblehulk90

No no...we don't touch please πŸ˜‚ #currentmood

June 17, 2017 vs Sept 9, 2017. Okay... so I know I'm pretty damn naked here. That isn't the point. The point is I am damn proud of the progress that I have made from following EVERY. LITTLE. THING. @corry_mac_r_ has told me to do. These pictures are 3 months apart, same kitchen, same cat in the back ground and SAME WEIGHT. No fat burners, no miracle pills, just hard damn work and meal prepping. I have never, and I mean NEVER been this lean nor this strong. I'm not starving, ask anyone...I eat all the time, but it's clean Whole Foods that I prepare. This is just the beginning. Corry and I are about to really make shit happen. Being a part of the Rise family has given me all sorts of new motivation and I'm so grateful for them. #progression #3monthprogress #soontobeswole #babybeast #riseandgrind #femalebodybuilder #fitgirls #tattooedgirl @riseathleticperformance @riseathleticclub

This may or may not be me @crediblehulk90

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