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Ashley Mitchell  Gym Gypsy. CPT at Gravity Fitness in Midtown. Group Instructor for Foundation Fitness. 💍crediblehulk90

Bro?....want some #brosé It's a little canned rose and jack Daniels and a lot of bro love. #jackdaniels #deliciouswithahintofshame #daydrunk #tipsybartender #eastatlantavillage @squatchsass @anotherscruffybaritone #marysatl

The beginning and then the end of today hammie workout. Finally got to work out with the two big beasts in the gym @dfloro and @thom.austin ....so yes I got my ass handed to me, LITERALLY I think it fell off during the #romaniandeadlift towards the end #gymfriendsarethebestfriends #goheavyorgohome #imgonnalaydownnow #wheresthetylenol #holyhammiesbatman

Christmas in July thanks to @thom.austin ....I think I legitimately squealed #paralettebars #shitjustgotreal #besttrainersever

WAIT...just HOLD THE F$&K ON. .....it's caffeinated peanut butter?? Thanks to Anthony and Mona at @discountnutritionga in Ansley mall for showing this to me, because I don't have a caffeine problem already 😂. However the next batch of protein breakfast muffins are gonna have a little extra kick 💥💥 #discountnutrition #allthecaffeine #bodybuildingfuel #buffmarthastewart #picturestocome #peanutbutter

Clearly being productive today...well I was...or maybe I was trying to be. #pitbull #girlswithbullies #dogsofinstagram #procrastination #cuddlebuddy #lifeishard #zzz

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