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Ashley Mitchell  httpst://swolebots--gummies.myshopify.com/. Gym Gypsy. CPT at Gravity Fitness in Midtown. Group Instructor for Foundation Fitness. πŸ’crediblehulk90


I’m so serious...I’ve almost made it through πŸ–•πŸ–•πŸ–•πŸ¦„

MORAL OF THE STORY: DONT BE A SHITBAG ...seriously though guys, even when you’re having a terrible day, do your best to make those around you laugh and feel better. Treat everyone with respect and kindness. And DO NOT do it expecting anything in return! Do it to be a decent fucking human being #haveyourpetsspayedorneutered #psa


What does it look like when I’m not thrilled with one of my lifts?? WELL I’m glad you asked! It looks like an angry child who got told β€œno”. @bellevue_innovations lifting party with some cleans before a fun little met con. #thestruggleisreal #commandingthestrugglebus #Ijiggle #olylifting #attitudeproblem #babymuscles

I’m just sayin...

I’m. Losing. My. Mind. @corry_mac_rise this is starting to hurt my soul😭😭😭

It’s coming....soon...epic cheat meal this Saturday 🐷🐷🐷🐷🐷🐷

Current thought process #hungry

So today i finally went through with something I’ve always wanted. I am at a point in my life where i fully believe that this will not affect my work status or income and I’m so happy to finally have my knuckles tattooed!!! Huge thanks to my favorite @_tadcoleman_ over at @liberty_tattoo_atlanta for taking care of me as always! #tattoo #girlswithtattoos #knuckletattoos #eternaloptimist

#currentmood FINALLY a few hours alone at home 😭😭 #homebody #batcave #extrovertedintrovert #blanketfort

#metalhead #datenight with @crediblehulk90 to see the one and only @blacklabelsocietyofficial and i must admit i had a few fan girl moments and maybe peed a little πŸ€·β€β™€οΈπŸ€­πŸ€­ #livemusic


#throwbackthursday cause all the cool kids are doing it. 10 years between the two. Not pictured are years of not working out, binge drinking, eating shit, if eating at all, and other nefarious activities ( #soldseparately ). I have said it before and will say it again tattoos=weight loss ...#itsscience @corry_mac_rise @riseathleticclub @riseathleticperformance @discountnutritionga @bodysymmetry_md #motivation #cantstophere #whatsnext #liftallthethings

Unless you’re a competitor i don’t want to hear that dieting is hard. I’m not perfect and i don’t claim to be...if you know me then you know i love donuts more than most things in life. Learn to develop #selfcontrol and find #cleancheats that don’t blow your day but satisfy your cravings. One rice cake is 80kcal/1gP/4gF/10gC and the #rootbeerkombucha is 35kcal/0gP/0gF/8gC ...so instead of screwing myself for the day and my macros, i can easily place this into my day post workout and NOT FEEL GUILTYπŸ™‹β€β™€οΈπŸ‘ Now I’m going to enjoy my fake #sugarhigh and organize my house on this lovely #snowday πŸ¦„πŸ¦„ @corry_mac_rise @streaky_yates_ @charity_witt check these out if you haven’t already πŸ˜πŸ–€

Just saying πŸ€·β€β™€οΈπŸ€·β€β™€οΈ #removewarninglabels #darwinawards

@iron_and_inked_girl always posting things that speak to my soul πŸ˜‚πŸ˜‚πŸ˜‚πŸ·

Me #current mood #coldaf

FUCK ALL OF THIS NONSENSE. See kids this is what happens when you take too much #preworkout and start feeling like certain ideas are good ones. By themselves each movement with this weight isn’t terrible. HOWEVER, superset together and i feel like dying. ....now I’m going to see how much weight i can add before actually dying πŸ€¦β€β™€οΈπŸ€·β€β™€οΈβ˜ οΈ #liftstupid #newyearsameme #hypertophyandpower #liftingladies #babybeastmodeengaged @corry_mac_rise @bodysymmetry_md @discountnutritionga #flexfriday @riseathleticclub @riseathleticperformance @gravityfitatl

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