skatewithpower skatewithpower

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Skate With Power  Powerskating and dryland training for elite hockey players. 🎯 Technique 🏁 Speed 💥 Explosiveness 📲 Contact for Private/Semi-Private Sessions

http://www.skatewithpower.com/

🚨Below the Dots Sequence💥
As the season gets closer, start combining the work you've done over the summer 👌. It's important to work technique, but our overall goal is to make you better in a game. Add some of the techniques into situations that help you improve in a game 🙌. For this sequence open your hips behind the net and eyes up scanning the ice. Accelerate as you cross the goal line and do a hard cut-back towards the corner. Drive hard to the net 🔥. It's highly recommended you go bardown like Mark does 😂 #SkateWithPower
Player: @easymac16 ----------------------------------------------------
Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨Crossover Cut-Back 💥
Jujhar Khaira (@jujhar94)of the Edmonton Oilers working on accelerating one way then changing direction 👌. Use the crossover to threaten on a defender, then punch-stop to create space! Stay down low and make sure the outside foot carries speed. Move your hands first to keep the puck away from opponents sticks 🔥 #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨#WorkoutWednesday 💪
Cam Barker Vertimax Step-Ups 🔥. Want to work glute strength and knee drive? Mix in some step-ups 👌. Here Cam has resistance on his hips as well as his quads. This forces the glute to work harder on the initial step, then the hip flexor on the knee drive. To make it even more difficult he has the elevation mask on and is wearing a weight vest 😳. If you don't have a Vertimax you can do variations of this exercise with Dumbbells or put a barbell on your shoulders. Try it out! #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 Outside/Inside Figure 8 💥
Alyssa MacMillan (@alyssamacmillan), former North Dakota and future Ottawa University forward, working on her edges 👌. Women's hockey doesn't get nearly the publicity that men's does, but these girls are gooood🔥. It's amazing to watch the attention to detail and work ethic the top players have. For this drill ride your outside edge into the turn and then open up onto your inside edge without slowing down. Stay low and keep control throughout the movement. Keep finding ways to push yourself! 🙌 #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨Single Crossover Lateral Movement 💥
Matthew Barzal (@barzal97) of the New York Islanders working on his lateral movement 👌. Notice how his inside foot lands on the outside edge underneath his shoulder. This allows him to get a longer push on the outside edge and build more speed. We also worked on moving the hands before changing direction, which allows him to protect the puck and add deception. This guy is the real deal when it comes to skating, he has a great low stance and loves to ask questions and learn 🔥. Hopefully you younger players take note, the best work at getting better! #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 Pro Skate 👌
Great skating with the young pros in the game. Nic Petan with Winnipeg, Danton Heinen with Boston, Alex Petan pro in Italy, Shea Theodore with Las Vegas, Adam Tambellini with New York, Jujhar Khaira with Edmonton, and Matthew Barzal with New York 😳. These guys soak up information like a sponge. Always want to learn 🔥 #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨Acceleration to Punch Shot 💥
As you get closer to the season, start mixing in some game related skating drills 👌. Set up some cones in the neutral zone and coast to the end of the straight line. As soon as you hit the turn accelerate 🔥. Keep your feet moving and build speed with crossovers. Add some deception and a shot to make the drill more game related 👍. #SkateWithPower
Player: @swelzy25 ----------------------------------------------------
Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨Open Those Hips💥
Add this drill to your warmup 👌. Get down low and open up, transfer weight onto your back foot and accelerate with every push. If you use a puck, pull it to your back foot each time. As you get better with the technique add more speed 🔥#SkateWithPower
Player: @julian_benner ----------------------------------------------------
Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 #WorkoutWednesday💥
1 Leg Bosu RDL 👌. This is an advanced exercise that should be done with progressions. Centre your foot on the Bosu Ball and hold a dumbbell in your opposite hand. Think of your body as a board from your foot to your head. Keep control as you hinge forward at the hip and use your hamstring to pull back up to standing 🙌 . Please be careful if you decide to try this exercise ⚠️#SkateWithPower
Player: @ryan.murphy20 ----------------------------------------------------
Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 Tag a Friend that's Beast Mode 💥
Cam Barker going hard with the elevation mask and weight vest while pushing a tire 😳. It's fun to find different ways to push yourself. Learn to love the work that goes into becoming a great player. Don't take shortcuts, try to make things harder and push through it 🙌. Love this 👌 #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 Alternating Punch-Stop💥
Want to create space and add deception to your game? Start practicing the punch stop 👌. This will allow you to change speed without telegraphing your movement. Make the defender react without seeing the change of speed coming before hand. Move your feet right into the punch, don't stop and pause before ☝️. Once you're comfortable with your feet, add a puck and work on moving your hands first. By moving your hands first you can keep the puck away from opposing teams sticks 👍. Add this to your warmup! #SkateWithPower
Player: @tannerbahm ----------------------------------------------------
Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨Outside and Inside Edges💥
Want to improve overall balance and maintain speed during pivots? Try out this edge drill 👌. Ride your outside edge then open up the direction you're turning onto your inside edge. Open up your hips and look up ice as you plant onto your other foot on the outside edge. Aim to maintain speed and transfer from outside edge to inside edge without spraying any snow 👍. This drill originates from figure skating edgework, great way to push outside that comfort zone! Try it out and let us know how it goes 🙏 #SkateWithPower
Player: @ethan.orourke ----------------------------------------------------
Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

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