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Skate With Power  Powerskating and dryland training for elite hockey players. 🎯 Technique 🏁 Speed πŸ’₯ Explosiveness πŸ“² Contact for Private/Semi-Private Sessions

http://www.skatewithpower.com/

🚨 Some of the Denver Pioneer boys πŸ‘Œ
Unreal couple sessions with current and past @du_hockey players πŸ’₯. Danton Heinen has moved on to the Boston Bruins organization, Adam Plant and Tyson Mclellan just won the national championship, and Alex Swetlikoff from Yale Academy! #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 When you're pumped it's the weekend πŸ˜‚
Tag a friend that gets questionably fired up πŸ˜… #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 Rasmussen drafted 9th to DetroitπŸ’₯ πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰swipe to see SWPπŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰
Unbelievable watching a client get picked in the top 10, congrats Razzy! #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 One-Leg Edgework πŸ’₯
Mark Ledlin of the DEL in Germany working his edges πŸ‘Œ. Even as a forward it's important to work on backwards skating, especially for edges! It causes you to work balance, and get really comfortable on your feet. For this drill start with two feet and work your way to one ☝️ . Snap your foot out on both your inside and outside edge. Build speed and work that balance! #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨Outside Edge Jump πŸ’₯
Michael Rasmussen working his skills before the NHL draft πŸ‘Œ. The best players always wanna get better! Rasmussen listed as 6'6 at the combine and has worked incredibly hard on his skating. For this drill work on riding your outside edge and really exploding onto the other foot. Always want to improve on explosiveness! πŸ”₯ #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 Hip Open Crossover πŸ’₯
Get those feet moving and work your agility! @bellerive16 getting some skating in before the NHL draft πŸ‘Œ. This is a great drill to incorporate into warmups and skill sessions. Open up your hips and transfer weight onto your back foot to gain speed. Push with full extension and then throw in a crossover to increase agility and footwork. Once you're comfortable add a puck and implement stick handling πŸ™Œ. Try it out! #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨Monday's... β˜οΈπŸ™ˆ
Want to build speed, strength, and endurance? Try adding some resistance! @macoyerkamps of the Ottawa Senators organization working on his forward stride with tension. The person behind the player should consistently remind them to stay low, keep their chest up, and push to the side. We don't want to sacrifice our technique πŸ™Œ. Try it out and let us know how it goes πŸ‘#SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 Happy Fathers Day! πŸŽ‰
Wishing all of our followers a great day. Hopefully you've treated your dad well, he deserves it πŸ‘Œ #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 Be Humble πŸ™Œ
Steph Curry has advice that you should listen to. We all should. Carry these words into your hockey, your training, and your life. Live by them. We all have the ability to do great things, even if they aren't hockey related πŸ‘. Be the best version of yourself πŸ™ #SkateWithPower
Via: @goal.cast ----------------------------------------------------
Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨Work Those Edges πŸ’₯
Incorporate this drill to work on your edges and balance πŸ‘Œ. Ryder Ritchie, Byron Ritchie's son, working on his edges for warmup. We still want to work on more control, but his overall edge work is quite strong. Aim to keep the chest up and knees bent πŸ‘Š. Try it out and send us the video! #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨#WorkoutWednesday πŸ’ͺ
Vertimax hold and jump πŸ‘Œ. Mark MacMillan of the Montreal Canadians organization working his endurance and explosiveness. Hold 90 degrees for 60 seconds, and jump every 10 seconds. You can do this exercise without a vertimax as well πŸ‘. Try it out! #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 Draft Profile: Michael Rasmussen πŸ’₯
A number Skate With Power clients are NHL draft eligible this year πŸ‘Œ. This is a great video done by the @canucks about Razzy. Love watching clients moving forward! #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

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