skatewithpower skatewithpower

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Skate With Power  Powerskating and dryland training for elite hockey players. 🎯 Technique 🏁 Speed πŸ’₯ Explosiveness πŸ“² Contact for Private/Semi-Private Sessions

http://www.skatewithpower.com/

🚨Shooting Off Balance 😱
Love this drill from @farmtough πŸ‘Œ. Many players struggle to shoot in stride, however it's clear that the best players in the world can all do it. Push yourself to practice things like this off the ice. The more comfortable you get shooting off balance the easier it will be to release the puck in any situation on the ice, including in stride. Try this one out! #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 Heinen Breaks Record πŸ”₯
Skate With Power client Danton Heinen passes David Krejci and Brad Marchand for the most points scored in the playoffs by an @ahlbruins rookie! Not a bad couple players 😏. Love watching clients succeed! #SkateWithPower
Via: AHLpr
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🚨Who wins and what's the score⁉️
Big game 7 tonight for the NHL. Any predictions? #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨#WorkoutWednesday Depth Jumps πŸ’ͺ
Anaheim Ducks prospect Deven Sideroff killing the jumps this morning. Set up a chair or a bench across from your box jump platform. Step off the ledge and as soon as you hit the ground explode off the balls of your feet onto the box πŸ’₯. Unreal exercise for quick twitch muscles. Great for acceleration on the ice! #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 Winning takes a team πŸ”₯
Great interview by @therealcabbie with @subbanator. Always remember that winning takes a team effort πŸ‘. Work on your individual skills, but use them for the best interest of the team. Nashville is a great example πŸ‘Œ #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨Client Success πŸ‘Œ
Danton Heinen has had an amazing playoff run with the @ahlbruins. 13 points in 13 games isn't bad πŸ™ˆ. Always excited when our clients succeed, keep an eye out for this guy. The kid is good πŸ‘#SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 #TBT Tight Corners 😳
Want to push yourself? Sometimes you need to go faster than you feel comfortable πŸ‘Œ. This drill forces you to adjust from top speed and quickly change direction. Set up two objects and stagger them. Skate as fast as you can towards the top one, then do the quick figure 8 shown above. Your goal should be to explode out as fast as you came in πŸ’₯. Sometimes the puck is gonna get away from you in a game, work on that top speed tight change of direction! #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 Want to get faster? πŸ”Š
Try the knees up distance jump! This is a great exercise that can be done by all ages ☝️. Start on your knees and prepare to quickly pop up to your feet. As soon as your feet touch the ground, explode as far as you can forwards. This is a combination of reaction, quickness, and explosiveness. Younger players should just do this with body weight and no resistance, focus on speed and distance. Older players that don't have a @vertimax can add a weight vest or attach a band to a rack πŸ‘Œ. Try it yourself and be sure to contact us with any questions πŸ’ͺ #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

🚨 Pull and Shoot πŸ’₯
Try this drill out to work on your quick release and shooting in stride πŸ‘Œ. Turn one net and place it near the slot. Fill it with pucks that are close together but not touching. On your forehand side, skate in a straight line towards the goal. Without stopping your feet, pull a puck from the net and release it as quickly as possible ☝️. Practice grabbing pucks that are close, as well as pucks that are deep in the net. Make sure you try shooting off of both feet! Add this to your skills practice and score more goals πŸ‘. #SkateWithPower
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🚨 Tag a friend that needs Power Skating πŸ˜‚
Contact Skate With Power now and make sure this never happens to you ☝️. #SkateWithPower
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🚨Seam shot, tip πŸ’₯
Ottawa Senators prospect Macoy Erkamps working on his fake cycle. Keep in mind that before we move onto a drill like this, we go over the skating and techniques that are involved. Pros want to work on game related techniques. Start with the basics and then add them to a game situation πŸ‘Œ. The main teaching point here was the open-up before walking around the net. Transfer weight onto the back foot, the drive hard for a shot! #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

πŸ‘©β€πŸ‘§β€πŸ‘¦Happy Mother's Day πŸ€—
Hopefully you all spoiled your moms πŸ‘. After all, we wouldn't be here without them πŸ’πŸΌ #SkateWithPower
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Follow @skatewithpower for drills and exercises, tested by the pros! ----------------------------------------------------

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