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sjuzan sjuzan

855 posts   3936 followers   312 followings

Zuzana Ha Dac  πŸ“Slovakia/Ireland πŸ“ flexible dieter 🍫 21 y.o. Just a girl passionate about fitness n stuff πŸ™‹πŸ½

From party gym goer to restricted dieter somehow to a bikini fitness competitor. I was looking sick and not healthy at all.. the amount of people who asked me while prepping if I am sick was crazy..Yes you can prep normal healthier way but I wasnt lucky enough to have a good coach.
From skinny me to happy me until second prep when I mentally couldnt go "clean" for more than 2 days.
I struggled with binge eating disorder for about 5 months. I felt so ashamed and disgusted by myself but I couldn't stop it. I didn't have any control over my body. I was able to eat abnormal amount of calories in just few hours with idea I will start all over the next day. I wish that years ago social media would talk about it more like now but that time I felt like I am the only one.
To me now. Happier and stronger than ever me. Not demonizing any food and living happy balanced life. IIFYM works fam πŸ€— and only God knows what would I do without @dangerousmissk ❀️

you know that feeling when you get a great pump after training and you feel more alive that ever πŸ˜„ yeah just girly things

How one place can be so amazing?! #tb to Disneyland I am definitely coming back for the rest of the rides we did not manage to do in only 12hours! πŸ˜„ #disneyland #madness

So you have 3 options when you going for holidays
You can go yolo and after few days feel like a bloated whale around the pool then come home and restrict yourself as much as you can but yeah you paid for that all inclusive right so why not to bring some home with you .. okay okay only joking
Restrict yourself and hate everyone who dares to enjoy some dessert or ice cream.. how dare you eat that?!
Or you can practice what you preach out of your comfort zone πŸ€— balanced healthy diet no matter where you are. You know bit of ice cream bit of rabbit food πŸ˜„ its your choice
Also this is last bikini pic for this year I promise you my friends 😏

she will be my little sister forever even tho she is not little anymore ❀️

Zuzana in her natural habitat. As much as I enjoyed the holidays and rest for a while I am so happy to be back on track and do what I love.
I was getting stressed cause my blisters were nearly gone πŸ˜„

such a beautiful place πŸ€— now I am stuck in a rainy Dingle again yaaaay

"oh hey mum look I still have some abs after week of holidays" πŸ˜„

Yeah its confirmed. I am a better person when I am tanned πŸ’πŸ½

Oh hey its me spaming again

I definitely do not take spending time with my mum for granted. I feel so happy and blessed to be here with her ❀️ #familytime #mumtimesthebesttime

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