sjr89 sjr89

157 posts   18754 followers   6134 followings

Stephen John Rutter - SJFit  🇬🇧London|Leeds 🎓Music BA Hons 💪🏼UKBFF Competitor. 🅱Built Apparel - GETbuilt 🅰️Allstar aesthetics - SJR10 👻 Snapchat - sjr89

#throwbackthursday! I think another holiday away in the sun is due! You've got to work hard to play hard! I genuinely do enjoy the grind, as it means progression but you've always got have some down time!

#happyhumpday! Happy 4th of July to all the @built_apparel team and athletes! Crazy week of training gone down already this week! Know is the time where I start to set my goals for next year! Competing again is definitely one of them 👊🏼.
.
Use my 10% Promo code - "GETbuilt" .
.
@built_apparel
@built_apparel
http://builtapparel.net
http://builtapparel.net
.

Back to implementing heavy deadlift into my back sessions! Making some good steady strength gains along within improving my backs thickness. Deadlift has always been a strong point for me, stemming back to my powerlifting days. -------------
-------------
I generally always start my heavy back sessions with deadlift. Usually doing 5-8 sets 3-5 reps. I think I will be looking at maybe getting back into a bit of powerlifting next year, as I feel the weight that I'm starting to shift are competitive for my weight. And who doesn't love lifting some heavy ass weight!! ------------
------------
All of my training and diet will be up on my website SJFit, "Bigger Thicker Leaner" series, with weekly updates. So you'll be able to subscribe and get all my training methods!.
.
Use my 10% Promo code - "GETbuilt" .
.
@built_apparel
@built_apparel
http://builtapparel.net
http://builtapparel.net

#happyhumpday! Big chest day today! Great training back with the squad @zeus_crossley, @tainsley74 and Jake! My recent post showed my progression over 2 years. Over the last few months I have put more focus on my chest and training it twice a week. Really feel it's starting to pay off. .
.
Use my 10% Promo code - "GETbuilt" .
.
@built_apparel
@built_apparel
http://builtapparel.net
http://builtapparel.net
.
.
Photographer - @tomjoyphoto
---------------------------------------------------

#transformationtuesday! From 2015-2017! Consistency is the key to progression! Knowing your weaknesses and then knowing how to improve on them. This is always going to lead to success and best that you can be! I still have a long way to go for me to be happy and reach end goal, but getting there is the best part! .
Use my 10% Promo code - "GETbuilt" .
.
@built_apparel
@built_apparel
http://builtapparel.net
http://builtapparel.net
.
.

Hope everyone is enjoying there weekend and the weather! Always good to suit up on Saturdays! Feeling good as I have had a very productive week down in London! SJFit Website will be up and running by next week!

#happyhumpday! Very excited to get some of photos back the shoot with @tainsley74, also great working with @tomjoyphoto!.
.
Use my 10% Promo code - "GETbuilt" .
.
@built_apparel
@built_apparel
http://builtapparel.net
http://builtapparel.net
.
.
Photographer - @tomjoyphoto
--------------------------------------------

#flexfriday! Awesome week of work and training! Finished it off with massive refeed tonight! Still managing to come down nicely!

#happyhumpday! The launch of my fitness brand and website SJFit is coming ever closer! Finally in the last stages! Really looking forward to helping people improve their fitness, health and wellbeing and to reach their goals! Like my myself I will always trying things that are out of my comfort zone or work in areas that I now I am not as accomplished in! Always believe you can do better! .
.
Another great shot taken by @lefterisprimos 📸

#happyhumpday! Okay it's Time! Time for the shred to commence! Having put on a good amount of lean muscle over the last 4-6month. Now it's time to see what's really under hand hood!.
.
Use my 10% Promo code - "GETbuilt" .
.
@built_apparel
@built_apparel
http://builtapparel.net
http://builtapparel.net

#mondaymotivation - keep focused! Get your self set for the week ahead!

#throwbackthursday! Would def go back in a second! It's alway important to give your self time to rest and reflect!.
.
Use my 10% Promo code - "GETbuilt" .
.
@built_apparel
@built_apparel
http://builtapparel.net
http://builtapparel.net

Most Popular Instagram Hashtags