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sjr89 sjr89

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Stephen John Rutter - SJFit  ๐Ÿ‡ฌ๐Ÿ‡งLondon|Leeds ๐ŸŽ“Music BA Hons ๐Ÿ’ช๐ŸผUKBFF Competitor. ๐Ÿ…ฑBuilt Apparel - GETbuilt ๐Ÿ…ฐ๏ธAllstar aesthetics - SJR10 ๐Ÿ‘ป Snapchat - sjr89

Current condition! Still bulking but still got abs! I have always preferred doing a clean bulk instead of just chucking whatever into my body to make up the calories! Making solid steady gains! .
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Use my 10% Promo code - "GETbuilt" .
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@built_apparel
@built_apparel
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#happyhumpday! 80kg dumbell rows, basically my body weight. The start of a killer back session with my boy @samuel_n_scott. Felt like there was more in the tank! Still hunting down that thicker, wider back! ..
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Today's back session:

Dumbell bent over row:
2x warm up - 20kg - 30kg x20
4x working - 50kg x10 60kg x8 70kg x8 80kg x6
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Wide lat pull down
4x10
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Side grip lat pull Down
4x10
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Revers grip lat pull down
4x10
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Revers pec Deck flys
7x12
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Use my 10% Promo code - "GETbuilt" .
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@built_apparel
@built_apparel
http://builtapparel.net
http://builtapparel.net
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Had an amazing bank holiday weekend away with this one @jessicabarclay in Keswick. Really great to get away from the city hustle and reset

#transformationtuesday! Okay so not the best photos, But...these two photos were taken just over 10 months apart . It really sums up the work and training Iv been putting in over this past year to get one of my weak points i.e. my legs , up to scratch! Certainly still got a long way to go. But been able to see that my hard work is finally paying off is defiantly a boost in confidence and shows that I'm heading in the right direction! .
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Use my 10% Promo code - "GETbuilt" .
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@built_apparel
@built_apparel
http://builtapparel.net
http://builtapparel.net
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#throwbackthursday! Another awesome shot taken by @tomjoyphoto with my bro @tainsley74.
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Next 12 months mapped out, fulling onto my new training program Bigger, Thicker, Leaner which means I'm aching like crazy! This and all of my training plans will be featured in my website! Launch date set for the 4th of September so what this space ๐Ÿ‘€๐Ÿ’ช๐Ÿผ.
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Use my 10% Promo code - "GETbuilt" .๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
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@built_apparel
@built_apparel
http://builtapparel.net
http://builtapparel.net
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Photographer - @tomjoyphoto
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#happyhumpday I have been doing a lot of travelling and work over the past few weeks, getting ever closer to the launch of SJFIT. .
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Planning is key, so I have already started to formulate my goals and plans for the next 12 months! Thus far I know I will be stepping on stage once again and competing in the muscular physique/classic physique category.
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As well I will be testing mum body once again and enter back into a powerlifting competition in the new year. See if these muscle can actually shift some real weight. I will also start to pushing myself into more athletically demanding situations and take part in more real sporting events! I have always wanted to be a more rounded athlete to use and push my body to its limits!

Always good to have the family together! Especially if it was to celebrate my cousin wedding! Great weekend at Durham Castle!

#throwbackthursday! I think another holiday away in the sun is due! You've got to work hard to play hard! I genuinely do enjoy the grind, as it means progression but you've always got have some down time!

#happyhumpday! Happy 4th of July to all the @built_apparel team and athletes! Crazy week of training gone down already this week! Know is the time where I start to set my goals for next year! Competing again is definitely one of them ๐Ÿ‘Š๐Ÿผ.
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Use my 10% Promo code - "GETbuilt" .
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@built_apparel
@built_apparel
http://builtapparel.net
http://builtapparel.net
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Back to implementing heavy deadlift into my back sessions! Making some good steady strength gains along within improving my backs thickness. Deadlift has always been a strong point for me, stemming back to my powerlifting days. -------------
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I generally always start my heavy back sessions with deadlift. Usually doing 5-8 sets 3-5 reps. I think I will be looking at maybe getting back into a bit of powerlifting next year, as I feel the weight that I'm starting to shift are competitive for my weight. And who doesn't love lifting some heavy ass weight!! ------------
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All of my training and diet will be up on my website SJFit, "Bigger Thicker Leaner" series, with weekly updates. So you'll be able to subscribe and get all my training methods!.
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Use my 10% Promo code - "GETbuilt" .
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@built_apparel
@built_apparel
http://builtapparel.net
http://builtapparel.net

#happyhumpday! Big chest day today! Great training back with the squad @zeus_crossley, @tainsley74 and Jake! My recent post showed my progression over 2 years. Over the last few months I have put more focus on my chest and training it twice a week. Really feel it's starting to pay off. .
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Use my 10% Promo code - "GETbuilt" .
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@built_apparel
@built_apparel
http://builtapparel.net
http://builtapparel.net
.
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Photographer - @tomjoyphoto
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#transformationtuesday! From 2015-2017! Consistency is the key to progression! Knowing your weaknesses and then knowing how to improve on them. This is always going to lead to success and best that you can be! I still have a long way to go for me to be happy and reach end goal, but getting there is the best part! .
Use my 10% Promo code - "GETbuilt" .
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@built_apparel
@built_apparel
http://builtapparel.net
http://builtapparel.net
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