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sjanaelise sjanaelise

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SJANA ELISE EARP  Yoga, Health, Happiness & Travelβ˜€οΈπŸ’› Sun chaser, hug giver, SWEAT TrainerπŸ’§ . BAM (Body And Mind) Yoga Program Available Now In The SWEAT App!! πŸ€—πŸ€— .

http://www.sjana.com/blogs

Don't let people tell you what you cannot do. Don't allow them to dictate your thoughts and behaviours. You are a a whole and capable being. You have a mind, a heart and a soul that together create an unimaginably powerful force.
When this power is not entirely understood or utilised, it can become a weapon. It can inflict pain, hurt, misery and grief on people - especially to that who holds it.
But when the power is not only acknowledged, but also used with positive intention, it can be a force with unlimited potential. YOU become someone unstoppable, undeniable; someone truly FREE.
#writtenbysjana

These three photos are evidence that there is still hope for us all haha πŸ˜‚ P.S the tennis-ball-green outfit is my favourite to date... Mum made it for me so I wouldn't get lost at the snow. Matching hat and all. Me being me, I decided to sneak off on my own up and down the chairlifts anyway haha! #nostalgia
P.P.S I was actually a cleaner eater back then surprisingly...

The body benefits from movement. The mind benefits from stillness.
Love and nurture your whole being by gifting yourself with both✨

Currently living proof that an ordinary day can be transformed in to something extraordinary with something as simple as a positive attitude and optimistic mentality πŸ’›

@samearp This is still one of my favourite photos of us!!
Makes me miss the Bahamas every time I look at my phone (it has been my screensaver for the past three years haha)
Thanks for being such an epic brother πŸ€—πŸ’›
Fun fact: I took this photo myself. The same way I take the majority of my instagram photos... With the self timer app on my iphone. Phone half dug in to the sand haha.

4 hr wait. 14 hr flight.
I get SOOO cramped and restless on flights if I haven't stretched prior.
Ideally i'd love to go for a pre-flight run and yoga, but in reality, it usually looks a little bit more like this. Just 5-10mins of moving, stretching and bending my body.
If i'm not fast asleep, you'll probably also find me stretching in the plane aisles and even in my own seat! #howyogistravel πŸ™ˆπŸ€— @aloyoga

About to step in to a new chapter of my life... I am both insanely scared, and ridiculously excited 🌻

You don't need to wait for tomorrow, monday, next week or next year... the best part of being human, is that we have the power and the capability to transform ourselves wherever and whenever we like.
If you want to do something, stop doing something, be something or be someone, you CAN. Our biggest limitation is often our own mind, doubt and fear. When we consciously remove these, what we're searching for becomes crystal clear and easily within reach.
Stop giving yourself excuses.
Stop telling yourself you're not ready or the time isn't right. Stop telling yourself that you need to do or achieve something else first. If you want it, all you need to do is take thirty seconds of wonderfully insane courage and DO IT!
You have the potential to be the person you want to be πŸ’›#writtenbysjana

Travelling is amazing! Don't get me wrong! But sometimes I just miss the comfort of home... I miss the beach and the way the sand and salt has the power to calm me and soothe my soul. I miss the familiar scent of walking back in to front door and smelling dinner cooking away. I miss hugs from my parents and sloppy kisses from my dogs. I miss my shower, my bed, and my scented candles.
I miss all the things I take for granted when I am back home πŸ’›β˜€οΈ

Miki: "Hey Sjana, why don't you chinstand on my wheel?"
...Next minute πŸ™ŒπŸ»
Haha I love my yogi family!! @mikiash @aloyoga πŸ’›

I can't not smile when I see a puppy!! πŸ™ˆπŸ˜πŸΆ they literally make this world a happier place!

Repeat after me:
"I am blessed. I have an abundance of energy, courage and resilience. I am rich in love, kindness and happiness. My life is fulfilled, and The Universe has provided me with exactly what I need; elegant sufficiency.
All that I have, is what I am supposed to have. The lessons, the obstacles, the gifts, the success and the challenges, they are all feeding me and nourishing my existence. They are shaping my being, my character.
I am grateful for what I have been given. Excited for what is to come. Content in the current moment. And humbled by that which I do not attain for it is these things that give me motivation, determination and inspiration to remain committed, hard working and hopeful.
I already have everything I need, and more. I am not greedy, I recognised this life has spoiled me. And it has spoiled each and every one of us, in different ways.
I am happy. I am peaceful. And I am blessed."
#writtenbysjana

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