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To maintain strong shoulders, it’s important to work a variety of muscles, including the deltoid group and rotator cuff muscles. Lateral raises can target muscles in both shoulder groups, depending on which version of the exercise you perform. #MasterYourMuscles
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#sixpacknutrition #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #indian #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

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Despite this hack being the most logical one, many times you miss out on this simple trick. While strength training, you can lift more by forcefully exhaling on the effort and inhaling as you return to the move’s starting position. #GymGyaan

Drop and give me 50!
Those words may be dreaded, but the pushup is actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle.

#MasterYourMuscles

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