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sirchieferson sirchieferson

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Samuel Kekoa Rodriguez  Human of Earth BARKOUR athlete πŸ’ͺ Gainz made @barkourrevolution. Come join us! Visit the link for info.

http://www.barkourfit.com/

Celabratin valentines with barbra the love of my life. <3 Stayin rooted thanks to the homie @beastwriter πŸ’ͺ πŸ“Ή:@da_espinoza32 @califitmilli

Just a little set from todays #Flexfriday "ya know I had ta do it for ya" 🎡🎡 #freestylecalisthenics #freestyle #movement #TGIF #weekend #bargameaffiliated #handstand #lever #front #back #press #muscleup #calisthenics

WE DID IT WEDNESDAY! Little late but had to acknowledge the fact my favorite NFL squad @philadelphiaeagles won their first ever super bowl. I had to represent for the team with a quick masked flow. Congrats to the squad! πŸŽ₯:@califitmilli ........Oh and also my friend @j_o_n_2_4 was wrong πŸ˜‚

Practice makes permanent. πŸ‘Š Dope ass edit and angles by the homie @patrick_norcalisthenics πŸŽ₯. I ripped my hands to shreds last night but damn it was worth it! 😁 #🍀flip #freestyle #calisthenics #california #baylife #barkourfit #killasthenics #gainz #handstands

Starting to realize i need to be more smooth rather than rushing and muscleing my way thru these movements. Give me time i will get a lot smoother soon, my shoulder is feeling better everyday. The whole squad was eatin Last night shout out to coach @califitmilli for helping with me my front rolls πŸ‘ŠπŸ˜‰ honored that I get to train with so many savages! #calisthenics #california #freestyle #hoodnastics #streetworkout #selfdefined #barkourfit #barkourassasains #wemovewednesday

If I'm being honest I miss more flows than I actually land :p but the squad still be having hella fun no matter what πŸ˜‚ hyping me up on my "floor game" πŸ‘Œ This is a perfect example of the type of vibes we have at these open gyms. @ammaneeezy with the tricks and shit @patrick_norcalisthenics with the ammaneezy angles. @rexxalan @da_espinoza32 And @etrain_2 with the hype

Did a little morning jog and some handstands to clear the ol noggin! Happy #humpday Stay focused on ur goals it's almost the weekend already! #handstands #calisthenics #street #workout #stretart #STREETWORKOUT #freestyle #frogs #box #paint #california

Had so much fun today coming out to sac for the second year for the @raiseupthemovie barkour battles. Had no idea I was battling today until about 10 minutes before but it's exactly the mindset I needed to be in. Great vibes with the family and great battle with my bar brother @livebydzn__drew thank u so much for the inspiration and faith u have in me! It was fun playing on the bars with you πŸ‘ŠπŸ’ͺ dope angles by @mr.shape_shift

#Freestylefriday Last night was awesome with the bar familia! Wasn't feeling like I had a good day then I touched the bars and BOOM the negative energy just melted away! Have a great weekend everybody! #pullups #freestyle #pull360 #shrimp #flip #handstands #freestler #calisthenics #killasthenics #eating #nahfeastin #busdemtings #barbros #bayarea #revolution #barkour #excercise #cardio

Find your passion and ride that shit till the wheels fall off and then some! πŸ“Έ @veganstreetfitness #calisthenics #handstands #bayarea #sanjose #downtown #california #fun #january #beabetteryou #gainz #thirstythursday

"I know these haters ain't want me to see my wings raise" 😈 slowly but surely getting back to where i was with my flows! Shout out to @patrick_norcalisthenics for the last second πŸ“Έangles and motivation. Had so much fun with squad last night! Happy #humpaday ! #freestyle #calisthenics #feast #chiddybang #warriors #beanie #flow #barkour #killasthenics
#shrimp #flip #fun

I dont always do calisthenics...oh wait yes i do πŸ˜‚Here are just a few exercises I did to start my week off strong. *sped up* #hustlin #wiz #calisthenics #24 #idontlikethislocation #california #strengthtraining #fun #chest #shoulders #core #back

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