sir.jumps.alot sir.jumps.alot

142 posts   33767 followers   1476 followings

🇺🇸Paratrooper🇺🇸 

http://www.staythecourseind.com/

Hypertrophy Squats followed by 4 sets of SDL's. #BuTDidYouFuckingDie #WhitneySP

Fucking Animal @strengthetics

🖤☠️ @staythecourse_

495 4x4 #WhitneySP

😩He was the cutest ❤️

Thy Hollywood Sir. @patdlucky

#Twigs @theliftfactory thanks for letting me lift. Killer fucking gym☠️

455 & 500. 1st and 2nd attempts. Didn't go for a 3rd, stayed conservative to hit my next lifts. Just so everyone knows, I haven't attempted 500 in months. This was smooth, had good depth, with no break in my form. Definitely had more in the tank. #Meh #WhitneySP
@pioneer_fit

Won the 2017 Ft Benning PL competition with a 1500lb total. Huge thanks to @pioneer_fit for helping the entire 507th team with their belts and gear.
#WhitneySP

My Lightweights and one female killed their #PowerLifting competition this morning. All of them put up huge numbers. The intensity and atmosphere was amazing. Heavyweights tomorrow morning
#WhitneySP

Ohh ok. Flaming Dragon 😮
@they_call_me_salty

Ohh how I miss these peeps from the weekends at the @thewarhousegym with @danalinnbailey @meredithburnsss
#BringTheStashBack2018

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