sipesy13 sipesy13

167 posts   133 followers   634 followings

Sam Sipes 

http://efficientlyfit.wordpress.com/

90% of 1 rep max. 315 for 3. Light weight. I never thought I would progress like I have with my lifts. My numbers keep going up and I'm feeling good๐Ÿ‘Œ๐Ÿผ

Beautiful and intelligent. So happy for you, babe

Me and my dude. Nephew by blood but in reality he's my brother and always has been

She's my favorite. Such a fun day with her

Hit 315 for 3 today! Took forever to work my squat up this much but it's great to hit 3 plates

New kicks! Nike ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ

What a babe

Had so much fun last night at dinner and fights with my girl

This girl ๐Ÿ˜Came into Title for my class and told her friend she'd have my number in a week. She got it.

Brothers

I've only done like 4 mitt sessions along with a lot of shadow boxing, but I feel like everything has gotten so much cleaner and smoother. So much has improved from that first video I posted. Long way to go, but I'm much better than I was. #boxing #kickboxtillmylegfallsoff

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