sin_training sin_training

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Francis Adam Sinsuat  ➡NASM CPT ➡Online coaching ➡Sin_training@hotmail.com

Some of the best advice I ever got was “to find someone who knows how to bring out the sun during a storm. To find someone who knows how to make you smile when you’re sad. And most importantly, to find someone who knows how to make the best out of things when you feel like you’re beginning to fall apart.”
#family #familyfirst #sheshavesmybackbeforecompetition

Aside from the occasional crunch, leg raises are the only ab exercise I incorporate in my training. I found it takes a lot of stress off my spine and I feel my core engaged much more. Though core exercises do help strengthen and develop your mid section, the only way to really reveal your abs is by dropping overall body fat through dieting. Although genetics do play a role in how low of a body fat you must have before you can see some ab definition - with proper diet, training, discipline, and consistency majority of people can achieve a nice and toned mid section. If you’re like me and have a kill your self with dieting and cardio to see some life in your midsection, I feel your pain 😥 #motivationmonday #legraises #abs

Sometimes you have to put things into perspective to see how far you’ve gone. Left pic was taken in March 2016 during my first show prep. Right was taken March 2018 during my third show prep #transformationtuesday .
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#fitnessmotivation #gymmotivation #dailymotivation #fitness #gymlife #motivation #cleaneating #healthandfitness #npc #ifbb #aesthetics #mensphysique #bodybuilding #classicphysique #bikini #figure #physique #personaltrainer #buildingseason #healthyliving #weightloss #goals #shreds

Your heart craves to be with someone who takes the time to learn the simple complexities of your heart. People these days would rather dive deep into their phones instead of another’s soul. You’re looking for the one who dives deep like you do, the one who loves hard like you will, the person who has been broken but has healed just like you have #wcw #wcf
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#womancrushwednesday#fitnessmotivation #gymmotivation #dailymotivation #fitness #gymlife #motivation #cleaneating #healthandfitness #npc #ifbb #aesthetics #mensphysique #bodybuilding #classicphysique #bikini #figure #physique #personaltrainer #buildingseason #healthyliving #weightloss #goals #shreds

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