simplegreensmoothies simplegreensmoothies

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Jen Hansard  Here to FUEL your PASSION with tasty plant-powered 🌱recipes to naturally boost energy and feel amazing. 📚 Author of Simple Green Meals

I'm so excited to share that our Fresh Start: Autumn Cleanse LIVE Community Cleanse kicks off on October 1st! 🍂
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Join us here (click link in bio): https://simplegreensmoothies.com/autumn
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This plant-powered nutrition program was made for women just like you— wanting to reverse fatigue, stubborn weight gain, acne, bloating and brain fog. Nothing is more frustrating than feeling trapped in a body that’s holding you back from living the life you were meant to live. When exhaustion, low self-esteem and sickness rule your day instead of opportunities and passion— you’re surviving and not thriving.
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I’ve heard from thousands of women with these struggles, and I’m here to help. I’ve discovered the most incredible natural foods and healthy habits that can transform your body in just 21 days. No joke.
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What you’ll get instantly…
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▪️ 21-Day Cleanse Plan
▪️ Clear Guidelines on What to Eat + Avoid
▪️ Sugar + Caffeine Withdrawal guide
▪️ Weekly Shopping Lists
▪️ Weekly Meal Prep Guides
▪️ 50+ Plant-Based Recipes
▪️ Post Cleanse Success Plan
▪️ We’ve packed $100+ value into this just for you! .
+ Plus these amazing limited time bonuses...
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▪️ Access to Fresh Start LIVE
We will be live cleansing October 1-21 and you’re invited to the party in our private Facebook group! Get daily support + insight from your experienced cleanse guides and grads. You’ll also make new friends with fellow Fresh Start participants and cheer each other along the way. ▪️ Fitness Challenge
Strengthen your body with our 21-Day Fitness Core Challenge + Run the Edge’s Marathon Training Plan. This fitness challenge combo will help you burn fat, strengthen your heart and core. ▪️ 1-month Trial to the Rawkstar Collective
Join the inner circle as we deep dive this month into The World of Natural Remedies. From expert panels, to monthly digital magazines to behind-the-scenes of Simple Green Smoothies— you’ll get access to it all!
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Don't wait! Place your order within the next 6 days + receive our Early Bird Special, that's 25% OFF!!

HUGE GIVEAWAY RAWKSTARS!!! I'm teaming up with my friend Tess from @theblendergirl to celebrate the release of my new cookbook, Simple Green Meals by giving away an amazing healthy prize pack.
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One (1) lucky winner in the USA will snag a super cool prize pack filled with @kitchenaidusa Pro Line® Series Blender PLUS both cookbooks from Simple Green Smoothies and all three of Tess’ amazing cookbooks. So, FIVE plant-based cookbooks and the blender to make the recipes!
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THE PRIZE PACK INCLUDES (value US$855.95):
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One (1) KitchenAid® Pro Line® Series Blender with Thermal Control Jar ($749.99)
One (1) copy of Simple Green Smoothies ($24.99)
One (1) copy of Simple Green Meals ($24.99)
One (1) copy of The Blender Girl ($19.99)
One (1) copy of The Blender Girl Smoothies ($16.00)
One (1) copy of The Perfect Blend ($19.99)
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TO ENTER YOU MUST COMPLETE THESE STEPS:
1. Follow @theblendergirl and @simplegreensmoothies
2. Show some love by liking this photo.
3. Leave a comment on this post and tag a friend! YOU CAN ENTER MORE THAN ONCE. Every comment you leave tagging a new friend WILL COUNT as a SEPARATE ENTRY.
4. Go to @theblendergirl and repeat these steps, then you're entered! .
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GIVEAWAY TERMS AND CONDITIONS:
To be entered to win, you must complete these steps at both @simplegreensmoothies and @theblendergirl
You must be a US resident.
Giveaway ends at 11:59 PM PST on Monday September 24th and i will randomly pick one winner from all the comments posted.
The winner will be announced on Tuesday September 25th at 9AM PT and he/she will have 24 hours to claim his/her prize pack.
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We love our international community members, but this giveaway is only open to residents of the USA. This giveaway promotion is in no way sponsored, endorsed, or administered by Instagram Inc. By entering, you are confirming that you are 18+ years of age, release Instagram from any and all responsibility, and agree to Instagram's terms of use. Good luck!

Give your immune system a boost with this Almond Peach 🍑 Blueberry green smoothie! Fresh peaches jam-packed with vitamin-C and blueberries, this recipe was designed to be a natural immunity booster!
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Vitamin C has a ton of health benefits...
▪️It builds resistance against infections to prevent colds. ▪️It also eliminates free-radicals, so more serious illnesses like cancer are less likely to happen. ▪️The antioxidants are useful for reducing wrinkles and improving overall skin-texture, giving you a healthy glow!
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Boost your immunity for fall and get this recipe by clicking our link in bio:
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https://simplegreensmoothies.com/recipes/prevent-colds-with-the-almond-peach-blueberry-smoothie
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#simplegreenmeals #veganathlete #fueledbyplants #plantbasedathlete #simplegreensmoothies #smoothie #greensmoothie #naturalremedy #remedy #vitaminc #boostimmunity #coldandflu #coldandfluseason #health #wellness #healthblogger #wellnessblogger #wellnessjourney

You’re never too young OR too old to start a new healthy habit. 🥑🍊🍃🍍🍎
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The PERFECT time to start is NOW.
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My kids, Jackson and Clare, were just 1 and 3 years old when they started drinking green smoothies. Ryan and I were 27. My mom and dad were 55/57 when they started blending. My friend Skip was 70 when he bought a blender.
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AND.... we all experienced transformation and feel way better because of it!!!! From more energy, to not getting sick, to losing weight, to mental clarity- when you nourish your body it performs in incredible ways!
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#sundayvibes #healthyhabits #simplegreensmoothies #fueledbyplants #healthykids #realfood

Do you have a favorite food that you miss and wish you could find a healthy alternative? .
Mine has always been Thai lettuce wraps! I’m happy to report that after some recipe testing, I’ve #nailedit!
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You have to give this recipe a try! Get the complete recipe by clicking our link in bio:
https://simplegreensmoothies.com/recipes/thai-lettuce-wraps
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Want this recipe and hundreds more? Pick up our BRAND NEW book, Simple Green Meals!
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#mealplanning #plantbased #vegetarian #vegan #cookbook #newrecipe

Turmeric and ginger are superhero’s when it comes to fighting inflammation. They are also really good for warming up your insides on a cold night, which is when you’ll find me sipping on this drink.
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Why is a turmeric drink my must have?
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1. I love sipping on this natural warming drink on a cold morning after the kids go off to school.
2. Turmeric is a natural anti-inflammatory and for runners like me, my joints can use all the help I can get.
2. Ginger helps reduce bloating and indigestion.
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Confused my the black pepper in this recipe? It helps your body use all of the turmeric’s goodness!!
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Find this recipe by clicking our link in bio: https://simplegreensmoothies.com/recipes/turmeric-tea
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This recipe and 100+ more are part of our brand new book Simple Green Meals! It’s a #1 best seller on Amazon. Have you picked up your copy?
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#simplegreenmeals #simplegreensmoothies #naturalremedy #veganathlete #fueledbyplants #plantbasedathlete #turmeric #tea #latte #goldenlatte #goldentea #golden

🎉 Its’s here! Simple Green Meals is officially on bookshelves today!
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In my new book, Simple Green Meals, I've included everything you need to make healthy meals that are time-saving, affordable and enjoyable. You'll get 4 weeks of meal plans + shopping lists, 100+ fresh and healthy recipes and tips and tricks to help you adapt a healthy lifestyle.
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Green smoothies are just the beginning. I promise you're gonna love the transformation that happens when you embrace the recipes from my new book into your life. Looking and feeling your best shouldn't involve deprivation. It should be a celebration.
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Buy Simple Green Meals: 100+ Plant-Powered Recipe to Thrive from the Inside Out now!!
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Click our link in bio to get your copy!
https://simplegreensmoothies.com/meals
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#newbook #plantbased #simplegreenmeals

We make 226.7 decisions EACH DAY on food alone, according to a Cornell University study. Now, I'm all for the occasional treat, like a #PSL from Starbucks. But when every day becomes that special occasion, we've got a problem. (That was me and Taco Bell bean burritos throughout college.)
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When you're craving a Pumpkin Spiced Latte more than you want to, I've got a healthier option for you: my Pumpkin Spiced Green Smoothie. It's the closest smoothie I can create to the #PSL and it does the body good with the mango, spinach, almond milk and pure pumpkin puree. Now that's what we call plant-powered goodness!
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Recipe (link in bio) : https://simplegreensmoothies.com/recipes/green-smoothies/pumpkin-spice
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#PumpkinSpiceLatte #starbucks #cheers #greensmoothie #plantpowered

It is not often that when we hit rock bottom we make the conscious choice to stay there. Usually, we do all we can to get back on our feet; to rebuild and to numb the pain in the progress.
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I had the honor of sitting down with @thepeersproject and share my story. My story of how hitting rock bottom lead to Simple Green Smoothies and fueling my passions through plant-based foods and wellness.
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Despite being in a devastating financial position, on government support without health insurance, I made a decision. Instead of numbing the pain, I fought through and followed my dream.
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In this episode you’ll learn...
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▪️Why knowing what you don’t want to do can lead you to find clarity
▪️How I finally figured out what I was passionate about and wanted to study in college
▪️How to gain courage to put yourself out there and go for the job you really want
▪️How to let go of the life you thought you wanted for yourself
▪️How to develop a mindset of persistence and resilience
▪️How to learn to sit in failure
▪️How to go out and do what you’re called to do when financial situation is less than ideal
▪️Why learning how to stay in alignment with your business is important
▪️The importance of choosing one thing and sticking to it
▪️Plus so much more!
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Listen to the interview now by clicking our link in bio:
https://thepeersproject.com/ep-22-jen-hansard/
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#interview #podcast #simplegreensmoothies #simplegreenmeals #rawkstar #fuelyourpassion #rockbottom

A few years ago, Ryan and I decided to focus on three words as a family, words that outlined our core values and shaped the kind of life we wanted to live. It wasn’t easy picking those words, but once we said them out loud, they made my heart skip -seriously. It’s amazing how powerful words can be! We call these words our family values: ADVENTURE, SIMPLICITY, and GENEROSITY.
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We use these values like a compass when making family decisions. They guide us in deciding what to do when we aren’t quite sure.
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Living by our family values has lead us to team up with our church to build a library and home in Guatemala, house-sitting in Cabo for a friend and practicing our Spanish, as well as, snorkeling in Florida’s national parks and taking an airboat through the Everglades.
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When living a passionate life and living by our values, we experience so much awesomeness together as a family.
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When growing up and on the go with my family, thanks to my dad, @nature_valley bars were my go-to. Now to fuel my family and our adventures I wanted to make my own version with plant-based ingredients.
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This brand new recipe is from our upcoming book, #simplegreenmeals. They’re packed with protein, healthy fats, naturally sweetened with maple syrup and will help you go the extra mile.
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Find the recipe here (click link in bio): https://m.youtube.com/watch?v=zPVOjYk6ti4
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#plantbased #plantbasedsnacks #granolabars #simplegreenmeals #veganathlete #newbook #cookbook #plantbasedcookbook #fueledbyplants #simplegreensmoothies

We ran 2 HOUR in the dark before we ever saw the daylight. We heard animals in the forest, were barked at by dogs and almost run off the road by cars. It was a hard 2 hours, but as soon as the sun came up it began to change. We found a trail and got off the road. We heard birds chirping. We listened to the dewdrops fall off the leaves. It got amazing. And we made it 17 miles this morning!!!
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There are many times in life when we feel surrounded by hardship, struggles, resistance, doubts and fear. No one is immune from that- it’s part of life. .
Yet turning back in the midst of it won’t get you any further.
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Push through, ask for help and hold on to the hope there’s something better ahead. It’s out there just waiting for you to find it.
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@cdvandy90 and I are right on track with our training to run the Grand Canyon rim-to-rim-to-rim in a few weeks. We did 17 miles this morning (you can catch more of it on my IG story). Now time to fuel up with some Swoodles... I’m starving!
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#motivation #womenwhorun #oiselle #ultrarunner #rei #newbalance #fuelyourpassion #livebravely

Our failures don’t define us... it’s what we do after that does. When I started Simple Green Smoothies in 2012, we were on unemployment, had no health insurance and our friends would give us the leftover pizza after a party. And we gladly accepted with our two little kids.
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We were struggling, yet we worked through it, we prayed through it, we discovered more of ourselves through it.
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This video is my journey- and the hope that can come if you keep on going when things get tough.
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I created this video to celebrate my new book, Simple Green Meals and where I am on the journey. I hope you buy it- the book just dropped to $16!!! >> http://sgs.to/meals
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Thanks @cookhousemedia for capturing my story in such a beautiful way. 😘
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#mission #fuelyourpassion #simplegreensmoothies #simplegreenmeals #plantbasedathlete #plantbased

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