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Jen | Simple Green Smoothies  Rawkin' the world one tasty green smoothie at a time. + TAG : #simplegreensmoothies

http://linkinprofile.com/simplegreensmoothies

I don't know about you, but I am already dreaming of our July 4th spread! What is your favorite summer picnic go to?

What is your favorite way to make your smoothie creamy? Banana or Avocado?

It's #featurefriday and we are celebrating in our IG story! #checkitout
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And in the meantime, we want to hear from you! Who are your favorite instagrammers that you love to follow for inspiration?!? We would love to meet your favs!

Have problems blending coconut oil in your green smoothies? I know, I'm not a fan of finding huge chunks of coconut oil in my smoothies either. Even though I love using coconut oil for many recipes, I actually prefer adding MCT oil to my smoothies and @nutiva just created an organic version that rawks.
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Since MCT oil is not solid at room temperature, it blends super easily and still gives my body a dose of healthy fat.
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If you add in 1 tsp of MCT oil and 2 tbs chia seeds to any of our classic green smoothie recipes, you can instantly transform it into a meal replacement green smoothie, which will keep you full longer and encourage weight loss at a healthy and sustainable pace. It also won't alter the natural flavors of the green smoothie, since chia seeds and MCT oil are flavorless.
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I ran into the @nutiva crew at a recent conference I attended and learned so much about MCT oil. Check out all of the goodness today on our blog and in your newsletter! (link in profile)

It's #nationalsmoothieday!!! AND summer is officially here!!! Ohh what a happy day! We are so excited for road trips, camping in our backyard, and lots of smoothie pops!
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What are you most excited about for summer?
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Want to make these Pina Colada Smoothie Pops? Check out the link in profile.

I created this recipe for @Reebok and it was such a hit with athletes. Can't wait for you to try it!
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FOREVER YOUNG GREEN SMOOTHIE
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Ingredients:
1 cup fresh spinach
2 tablespoons fresh mint leaves
1 cup green tea, chilled
1 tablespoon fresh lemon juice
1 large frozen banana
1 cup peaches, frozen
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Instructions:
1. Place spinach and mint into a blender. Add the green tea and lemon juice. Puree until smooth.
2. Add frozen banana and peaches. Blend again until smooth.
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Yield: 1 serving

Soak in the beautiful moments that surround us daily.

You are an amazing Dad and always have been. Thanks for showing up to all my sports events, graduations, moves, birthdays, and so much more. You taught me how to change the oil and brakes in my car when I was 16, how to live within my means, how to travel... but most importantly that I was worthy of a good guy.
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Happy Father's Day!

Planning a fun adventure with dad this weekend? I bet he would love you even more if you surprised him with these incredibly delicious cookies!
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HEALTHY COOKIES
Ingredients:
2 cups old-fashioned rolled oats
1 cup almond flour OR ⅔ cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon sea salt
1/2 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 ½ cups mashed banana
½ cup cashew or almond butter
1/4 cup coconut oil, melted
1 teaspoon vanilla extract
1/2 cup dried blueberries or cranberries
½ cup chopped pecans or walnuts
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Instructions:
1. Preheat oven to 350°F. Line two rimmed baking sheets with parchment paper.
2. In a large mixing bowl stir together oats, whole wheat flour, baking powder, sea salt, cinnamon, and nutmeg. Set aside.
3. In another bowl, combine the mashed banana, melted coconut oil, and vanilla.
4. Make a well in the center of the dry ingredients and pour the banana mixture into it. Stir until well-combined. Fold in the dried fruit and nuts.
5. Use a mini ice cream scoop to drop heaping tablespoons sized mounds of dough onto the baking sheets, leaving a little room between to allow for any spreading. There should be enough for 16-18 cookies. The cookies won’t spread too much as they bake; for flatter cookies gently press down on the tops before baking.
6. Bake for 15-18 minutes, or until golden, rotating baking sheets halfway through baking time. Allow cookies to cool completely on baking sheets before transferring to airtight containers. Will keep at room temperature for about 3-4 days, refrigerated for 7-10 days, or frozen for several months.
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Makes about 16-18 cookies

Notes: Chocolate chips can be substituted for the dried fruit. Another nut or seed butter can be substituted for the cashew or almond butter.

Giveaway closed! Congratulations to @baby_cakez143 and @papitas64! You are the lucky rawkstar winners of a @kitchenaidusa! IG message us to redeem your blenders!
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Hello summer.... AND a KitchenAid® Pro Line® Series Blender GIVEAWAY!
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To celebrate lake days and refreshing smoothie recipes to beat the heat, I've teamed up with @KitchenAidUSA to give you AND your friend a chance to EACH win a KitchenAid® Pro Line® Series Blender. #kaleyeah #blenderbuddies.
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Enter below, then keep scrollin' to get my new favorite glowing green smoothie recipe that's perfect on a hot summer day.

ENTER GIVEAWAY
STEP 1 :: Follow @KitchenAidUSA + @simplegreensmoothies
STEP 2 :: Tag a blendin' buddy below that you'd like to win a KitchenAid® Pro Line® Series Blender, too.
*You must complete both steps to be entered to win. Good luck!


FOREVER YOUNG GREEN SMOOTHIE | Serves 1
1 cup fresh spinach
2 tablespoons fresh mint leaves
1 cup green tea, chilled
1 tablespoon fresh lemon juice
1 large banana
1 cup peaches, frozen.


INSTRUCTIONS:
1. Blend spinach, mint, green tea and lemon juice until smooth.
2. Add remaining fruits and blend again!.


#madewithkitchenaid #simplegreensmoothies #giveaway #blendergiveaway #sponsored #fuelyourpassion — (Not so) fine print: Giveaway ends at 11:59 PM PST on Monday, June 19. The winners will be announced on Tuesday, June 20 via IG messages. We love our international community members, but this giveaway is only open to US residents. Colors subject to availability. The prize includes two (2) Pro Line® Series Blenders (KSB8270). This giveaway promotion is in no way sponsored, endorsed, or administered by Instagram Inc. By entering, you are confirming that you are 18+ years of age, release Instagram from any and all responsibility, and agree to Instagram's terms of use.

Aren't my little red hens gorgeous?! I didn't realize chickens could be so friendly and fun until we added them to #hansardfarm
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Growing up in LA, I listened to country music and craved the slow paced life they sang about. Where family gathers in the backyard to sip on sweet tea and kids run around with the farm animals.
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Living on 1/3 acre with neighbors on both sides, hasn't stopped us from turning our backyard farm dreams into reality.
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Over the years, we have added more and more veggies to our garden. Now my favorite things to grow are kale and cauliflower— I never thought I could do it, but even the chickens approve.
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Our backyard garden, often referred to as the Hansard Farm is one of my favorite places to be. If you are looking for ideas or inspiration for your own backyard garden, hop on over to our blog. I recently did a Hansard Farm tour and would love for you to check it out!
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In the meantime, tell me about what is growing in your garden right now!
#sgsgarden

I just finished reading #ChasingSlow by @erinloechner and it's speaking RIGHT at me and encouraging me to embrace a slower life with less in it.
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It tied in SO nicely with a book that Ryan just read, #LifeChangingMagicofTidyingUp by @mariekondo. Because of these two books, we did a whole house clothing purge and took 4 GIANT trash bags to @HabitatforHumanity and we have another giant bag we're bringing with us to Guatemala. And we STILL each have enough clothes to be content. It's unreal how much stuff we can amass without even realizing it.
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What are you reading right now that is speaking to your soul? I might just have to add it to my #summerreading list.

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