simplegreensmoothies simplegreensmoothies

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Jen / Simple Green Smoothies  Fueled by green smoothies + plant-powered recipes to naturally boost energy and look our best. LIVE 21-Day Community Cleanse [ May 7-27 ] Freebies ⬇️

Need a fun idea for Cinco de Mayo? Healthy margarita coming right up! Bring it to work, share with a friend, blend it for a fiesta! Heck, even have seconds!
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It’s got mango, pineapple, lime, orange, coconut water + spinach. Already making your mouth water? Me too.
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Blend it => sgs.to/margarita
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PS: Join our LIVE 21-Day Community Spring Cleanse happening May 7-27!!! Download your FREE 1-Day Spring Cleanse Kit to get started today => sgs.to/spring-kit

Blender deal alert, rawkstar!!!
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You can score this exact @blendtec Total Blender for just $279 right now ( or $25 a month ). Now, that’s what I call a KALE YEAH! => http://sgs.to/blendtec-deal
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PS: Join our LIVE 21-Day Community Spring Cleanse happening May 7-27!!! Download your FREE 1-Day Spring Cleanse Kit to get started today => sgs.to/spring-kit

...and bring a green smoothie along for the ride, rawkstar. Happy Sunday!
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PS: doors open soon for our LIVE 21-Day Community Spring Cleanse happening May 7-27!!! Download your FREE 1-Day Spring Cleanse Kit to get started today => sgs.to/spring-kit

If you’re concerned about the color of the gray one, I promise you no animals were harmed in it’s blending. You can blame the blueberries + almond milk for created the hipster outcast of this party. #exhale
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Get the recipes => sgs.to/recipes
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PS: Join our LIVE 21-Day Community Spring Cleanse happening May 7-27!!! Download your FREE 1-Day Spring Cleanse Kit to get started today => sgs.to/spring-kit

As an endurance runner, I don’t want super quick energy... I want constant, long lasting energy that doesn’t take much work for my body to break down. The combination of greens and fruit in this smoothie delivers the nutrients I need to keep me fueled for a long run. TAG your running buddy and blend this up before your long weekend run!
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Fit Fuel Green Smoothie Serves 1
1 cup fresh spinach
1/2 cup unsweetened coconut water 1/2 cup water
1/2 cup frozen pineapple
1/2 cup frozen peaches
1/2 banana
1 tablespoon coconut oil, or MCT oil
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Directions
1. Blend the spinach, coconut water and water until smooth.
2. Add the pineapple, peaches, banana and coconut oil, and blend again.
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PS: Join our LIVE 21-Day Community Spring Cleanse happening May 7-27!!! Download your FREE 1-Day Spring Cleanse Kit to get started today => sgs.to/spring-kit

Double tap if you’ve ever dreamed of living on a farm…
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I still can’t believe we actually made this dream come true, in our own quirky way. Seven hens, 1 duck, 2 raised garden beds, and a compost bin later— it’s ours! We live in a subdivision w/ a .15 acre backyard, no farm knowledge, no green thumb... and neighbors on boths side.
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Please don’t tell the city officials…
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Tour the farm => sgs.to/hansard-farm .
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PS: Join our LIVE 21-Day Community Spring Cleanse happening May 7-27!!! Download your FREE 1-Day Spring Cleanse Kit to get started today => sgs.to/spring-kit

I’m a huge fan of frozen fruit, mainly because I can get seasonal ingredients any time of the year… like cherries. For some reason I’m craving cherries like maaadddd lately!
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Well, nothing beats a fresh cherry hand-picked off a tree, but frozen cherries can hold me over until summer. Growing up, my parents used to take us cherry picking. We’d climb to the top of the trees to find the best cherries. My clothes would be covered in cherry juice, I’d have a bucket overflowing with dark red gems and a very happy belly.
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This recipe is a true summer favorite. Yet I’ve already started making it and you can too.
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BLEND IT || http://sgs.to/cherry-jubilee
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RAWKIN’ HEALTH BENEFITS :: CHERRIES
• 1 cup of cherries (without pits) contain 3 grams of fiber.
• Cherries are packed with antioxidants which aid in the reduction of heart disease and cancer.
• They are an excellent source of beta carotene (vitamin A) as well as vitamins C and E.
• Cherries are also known for their anti-inflammatory benefits which helps to reduce pain and joint soreness for runners and athletes after workouts.
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#readyforsummer #cherrysmoothie #smoothies #greensmoothie

The best answers come when I force myself to be silent. Not just with my words, but with my mind. That’s the hard part.
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Lately, I’ve had a hard time falling asleep. My body is tired, but my brain keeps on going. I think about the protein powders I’m creating, my kids sport schedules, the recipes I want to create, the termites in our chimney (yup!), the list goes on and on. My mind just starts spinning with thoughts and it gets faster and louder in the quiet hours of the night.
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I used to think that I could work it all out like this. That I would come to answers if I just kept on thinking it out. Well, the truth is, that just stresses me out.
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The best answers come when I clear my mind completely. That can take a hike, a run or just a walk around the block. Yet for me, it’s when I force myself to be silent is when i find the answers.

One of the hardest things to do is : TAKE ACTION.
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We spend a lot of time in our heads dreaming and thinking about it...how it could work, the amazing things that would happen, what could go wrong, what could go really wrong... and eventually we talk ourselves out of something we WANTED so bad.
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When I was 7 years old, I wanted to be a flight attendant. I had my whole outfit planned- include how I’d wear my hair. Then when I was 12 I decided I’d rather be the pilot and fly the plane 🤷‍♀️. Then I learned you had to have 20/20 vision to pilot the plane- and I had horrible eye sight. So I ditched that dream and wandered for years.
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Eventually I found journalism and design in high school and fell in love with them. Yet my love for flying never ceased. ✈️
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I started working on my private pilot’s license in 2016. It’s been a long slow journey with lots of obstacles (time, money, weather). Yet I’m not giving up. I’m finding opportunities and going for them. One day I will have my license... I believe that! As long as I continue to take care of my body, fuel it with foods that energize and nourish me- I’ll be able to do whatever I want. There’s always a way. We just have to want it bad enough.
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If eating healthier or feeling healthier are what you desire. I can help right now! We are about to open enrollment on our LIVE spring 21-day cleanse (May 7-27). this is where I learned how to eat and cook plant-based meals to get me to where I am today. While we get that ready, I created a FREE 1-Day Spring Cleanse Kit for you to try. It has some amazing plant-powered recipes (cleansing green smoothie!!!), meal plan and shopping list to help you take that first step.
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Check it out > http://sgs.to/spring-kit
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#gogetit #freshstart #simplegreensmoothies

After a day flying (see my IG story!) this simple + tasty snack coming right up with these plant-powered “donuts".
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Load apple rings up with almond butter and a mixture of toppings like bananas, apples, and granola. Take it to the next level with some “everything bagel sprinkle” (anyone else addicted to that stuff?!).
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To make this a low-sugar, high protein snack, use green apples, plain almond butter, ground cinnamon and vanilla extract on top. Full recipe on the blog!
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RECIPE || http://sgs.to/donuts
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#simplegreensmoothies
#greensmoothies #snackattack #plantpowered

Isn’t @spinach4breakfast adorable?! I love how she’s fueling her “growing a baby body” with #greensmoothies
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If you’re pregnant or planning on getting there, I wanted to share some key nutrients + ingredients you can boost your smoothies with. After all, you’re blending for two now!
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Folic acid: spinach, collards and strawberries
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Calcium: leafy greens, almond milk, flaxseeds
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Iron: leafy greens, tart cherry juice
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Protein: nuts, protein powders (without additives) and seeds
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Omega 3’s: chia seeds, flaxseeds, walnuts, sacha inchi
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Here’s to all the future rawkstars in the making!!! 😍
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#spinach #smoothies #healthypregnancy #drinkyourgreens

Ever been rejected when trying to give blood? I have been borderline anemic since high school and been turned away 8 out of 10 times. No matter how “healthy” we get, we still have our struggles. No one is perfect- I promise you.
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This past month, I've been boosting my iron intake with this smoothie bowl that contains tart cherry juice, maca and cacao, plant-based iron sources. I'm also taking a daily iron supplement from @tracemineralsresearch and grass-fed beef liver capsules to go the extra mile. Next time that blood mobile comes to town, I'll be ready!⠀
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Iron-rich smoothie bowl >> http://sgs.to/iron⠀
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#anemic #irondeficient #donateblood #smoothiebowl #plantstrong

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