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Simple Green Smoothies  Plant-powered recipes + inspiration to fuel your adventures. ••• ✌️❤️🌱 ••• freebie :: 7-DAYS OF GREEN SMOOTHIES [ join us 👉 sgs.to/simple7 ]

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This right here might just be my dream Sunday morning. Drinking my greens and reading the newspaper. Nothing beats turning actual pages, smelling the ink and being able to tear out an article you want to give to a friend. Sorry digital.
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Thanks Rawkstar @katnt for taking this beautiful photo and spreading the #simplegreensmoothies love. Thanks @csulongbeach for my bachelors in print journalism and helping me understand the power of the written word.
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#newspaper #dailyhabits #fortheloveofprint #smoothie

It's so easy to add a “but...“ to our dreams. Such as: I want to feel better and make healthier food choices, BUT I’m too tired, I’m too hungry, or I can’t afford eating healthy. I promise you — YOU ARE worth it and YOU CAN do! You just have to make it work for you.
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When I began my healthy-eating journey, I was on WIC, which is a government grocery subsidy program for women and children. We were also on unemployment and living 2,000 miles away from our parents. It was scary and hard to be in that place with 2 little kids.
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We were making very little money with side jobs and really relying on faith and prayers to keep our heads above water. I resolved to not let our struggles get in the way of making my family healthier. There had to be a way— even if it wasn't easy to see it.
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We blazed our wellness trail by cutting our spending drastically. We cooked simple meals every single day (even if it meant grilled cheese instead of a $1 burger at a fast food joint). We stopped driving our truck and rode our bikes around town to save money. We'd buy our clothes + furniture second hand. All of this allowed us the extra cash to buy spinach, mangos, bananas, pineapple and blend a daily green smoothie daily. This kept our immune system strong. We couldn't afford to get sick either (we didn't have health insurance). We made healthy work with very little money.
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Five years later, we are strong, healthy and happy. My kids look back and remember fun bike rides everywhere. They love green smoothies, have strong immune systems and are incredible base ball players and gymnasts.
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Whatever your struggle is today, don't let the excuses or doubts stop you from treating your body as a temple. You can... end of story.
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#youcan #justdoit #healthyhabits #motivation #quote

DIY Vapor Rub is here to battle that cold naturally! This is my family’s homemade version of Vick’s... without any junk and just pure goodness.
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In 2011, we gave up all over-the-counter medications and have battled every cold naturally. Hot showers, green smoothies, rest and this chest rub are keys to that. Rub it on the chest and it’ll open the airways to help breath, sleep and recover from a cold faster.
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This 6-ingredient recipe is up on the blog. TAG a friend below who could use this recipe to stop the coughing and start breathing again. Health is wealth, right?! 👊
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https://www.simplegreensmoothies.com/recipes/green-healing/diy-natural-vapor-chest-rub-with-essential-oils [link in profile]
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#naturalhealing #coconutoil #essentialoil #coldseason #sponsored

Every day is a good day for a smoothie AND today was a great day for a GIANT smoothie.
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Seriously- I can barely grip it! I’ve been dragging all day after I did a crazy tough hill interval run 🏃‍♀️ workout with my friend @cdvandy90. We worked really hard up those hills and I’ve been refueling all day.
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This #smoothie is super refreshing and light, almost like a juice you’d spend $8 for... yet you can make it for like $2 and get twice as much. 🙌 Let me know what you think of it.
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Blend 1 cucumber 🥒, 1 cup pineapple🍍, 1 cup coconut 🥥 water, 1/2 cup water, 2 cups spinach, 1 tbs ginger and a handful of cilantro.
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#fuelyourpassion #smoothie #postworkout #simplegreensmoothies

Need a post Halloween recovery meal? 🙋
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Our Pumpkin Whole Wheat Pancakes paired with your FAV green smoothie will get you going the morning after the craziness. Fuel up and carpe the diem Rawkstar! 👊
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[ Link in profile ] :: https://www.simplegreensmoothies.com/recipes/green-meals/pumpkin-whole-wheat-pancakes
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#breakfastofchampions #healthyhabits #pumpkin #huffposttaste #pancakes

Before the madness begins tonight, we should prob blend a green smoothie and get in some nutrients. Leafy greens— check! Vitamins— check! Protein– check! Health fats— check! Right?! #accountability
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Tonight I'll be eating candy (SUPER excited about the Organic Candy Corn from @yumearth), sipping homemade cider and laughing with friends at our annual Halloween Chili + Cornbread Dinner. I'm wearing my wedding dress (yes, it still fits 13 years later!!!!) and wearing a wig to become Bride of Frankenstein. I'll share pics later on IG Stories. Are you gonna dress up too?
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FYI: This recipe takes some prep work (soaking the pecans and dates) but the taste is SO worth it and super festive. You can find it in our recipe app- Daily Blends... where we have over 125 recipes to get your blend on.
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PUMPKIN PECAN PIE I serves 2
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INGREDIENTS
4 Medjool dates, pitted
1 cup almond milk, unsweetened
2 cups spinach, fresh
1 cup water
1/2 cup pumpkin, fresh or canned
2 bananas
1/2 cup pecans, soaked and rinsed (4 hrs+)
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INSTRUCTIONS
1. In a medium bowl, soak the dates in the almond milk for 20 minutes.
2. Blend the spinach and almond milk mixture until smooth.
3. Add the water, pumpkin, bananas, and pecans and blend again.
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#halloween #healthyhalloween #smoothie #autumn #pecans #healthyhabits #dailyblendsapp

Beets and I have had a rocky relationship from the start. I mean, look at them?!
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As intimidating as they are from the get-go, it took time, proper cooking and ingredients paring for me to find their magic=> inflammation healer.
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Beets are able to combat inflammation thanks to their betaine compounds, which is activated within the body and fight off digestive issues, heart disease, diabetes and neurodegenerative diseases like Alzheimer’s and Parkinson’s diseases. We used them throughout our Fresh Start: 21-Day Autumn Cleanse to heal and nourish the body. #foodismedicine
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CARROT BEET BERRY SMOOTHIE :: serves 2
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INGREDIENTS ::
2 cups baby kale
2 cups water
1 medium carrot peeled and sliced (can lightly cook first to decrease the gritty texture)
1 small beet, peeled and diced (can lightly cook first to decrease the gritty texture)
1 cup strawberries, frozen
1 banana medium
1-2 tablespoons coconut oil
Optional flavor boosters 1/4 fresh mint and/or 1/2-inch piece fresh ginger
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INSTRUCTIONS ::
Place baby kale, water, carrot, and beet into blender. Puree until smooth. (You can use beet greens if you like instead of kale, but they are quite bitter)
Add fruit and coconut oil, and any flavor boosters. Blend again.
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#whole30 #hufftaste #beets #inflammation #guthealth #smoothie #greensmoothie

Meet the newest Tough Mudders! 💪🏃‍♀️💪🏅
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We conquered the 11+ mile course with a few injuries- I had an asthma attack in the “Artic enema” ripped a mole off my arm (gross, I know) and @kelly_klukowski jammed her a nail pretty bad. Yet we kept on trucking’ all the way through the Electroshock Therapy obstacle. We all got shocked and kept on running. 😂
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So thankful to have a strong body that allows me to push it like this and go after the things that light me up. Our fellow Tough Mudders were so kind, encouraging and we helped one another along the course. It felt like one big family.
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Moments like this reminds me why I share recipes on IG that I eat and live by. I want more of us to be able to feel strong, energetic and alive in our bodies. I hope you’ve been using our plant-based recipes to fuel you passion. Am I helping you do that?! Please let me know!!!
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#toughmudder #rawkstar #kaleyeah #fuelyourpassion

I know this LOOKS nasty... but stick with me.
Taking shots of this homemade tonic will kill the nasty bacteria in your throat and beyond- which kicks a cold or cough real quick. It burns going down the hatch and will most likely make you cry. 😢 You're probably thinking— why would I even try this?! Well, if you could get better super quick without any medicine, why not?!
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Rawkstar Tonic is a "passed down from generations of hippies" kinda recipe that I try to keep on hand at all times. It's made from common produce items and is completely natural, which is why I get so excited about it. This stuff truly works... if you can stomach it! 🔥 If you want to kick your cold or keep it from ever happening, make this:
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RAWKSTAR TONIC COLD REMEDY
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1/2 cup fresh ginger root grated
1/2 cup fresh horseradish root grated
1 onion chopped
10 garlic cloves crushed or chopped
2 jalapeno peppers chopped
1 lemon zest and juice
Apple cider vinegar

INSTRUCTIONS ::
1️⃣ Dice, peel and chop all ingredients into small pieces and toss into a bowl. (If you've never grated fresh horseradish, it can be intense!)
2⃣ Mix it all together and scoop into a quart-sized mason jar.
3️⃣ Pour apple cider vinegar on top of all ingredients until completely submerged.
4️⃣ Cover with an airtight lid. (You can place a piece of parchment paper under the lid to keep the vinegar from touching the metal, or use a plastic lid if you have one.)
5️⃣ Shake well and store in a dark, cool place for a month (like the back of a pantry) and shake every few days.
6️⃣ After a month, pour contents through a sieve to separate the liquid from the solids.
7️⃣ Pour the liquid that went through the sieve in a sterilized clean jar in the fridge— this is your Rawkstar Tonic.
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When you feel the onset of a tickly throat, congestion, cough— take a shot glass full of this a few times a day. ⚠️: this is very hardcore
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#remedy #naturalhealing #mindbodygreen #itsfallyall #cold #sorethroat

SPA SKIN CLEANSER TO THE RESCUE! The cold winter air can be harsh on the skin— leaving it dry and sensitive. You always hear the words “moisturize, moisturize, moisturize!” Yet it's not as simple as it sounds. There are actually two parts to moisturizing your skin:
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1. External moisturizer: lotions, creams + coconut oil (a favorite around here)
2. Internal moisturizer (staying hydrating, consuming healthy fats and foods high in vitamin E)
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The SPA Skin Cleanse green smoothie recipe gives you a lot of bang for your blend. Avocado has a significant portion of healthy fats and vitamin E, while the coconut water is like nature's gatorade, “hydrating and regenerating your tissue.” By gulping natural skin boosting ingredients in this green smoothie and applying external moisturizer, your skin should be glowing in no time.
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:: INGREDIENTS ::
2 cups fresh spinach
2 cups coconut water, unsweetened
2 cups pineapple, frozen
1 avocado
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:: INSTRUCTIONS ::
Blend spinach and coconut water until smooth.
Add the remaining fruits and blend again.
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#naturalbeauty #foodismedicine #iamwellandgood #fuelyourpassion #plantbased #avocado

✋️ PAUSE THE SCROLLING! 🤚
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Take a moment to celebrate YOU. Celebrate the smallest win you have had this morning. And believe me, I am not judging if that win is that you got out of bed when the alarm went off this morning. It is the little things we need to remember to celebrate every single day... so we can keep working towards the bigger things we yearn for.
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What can you celebrate today? I’ll go first in the comments below.
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#communityovercompetition #inspiration #freshstartcleanse #plantbased #veganlife #motivationalquotes

Ready to have your house smell like the holidays?! YES! YES! YES! The Fall Blend essential oils from @planttherapy are where it's at! 🙌 🍂😍
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SIMPLE POTPOURRI RECIPE 👇
1 orange, sliced
2 cinnamon sticks
8 drops Spiced Orange Fall Blend
2 cups water
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Combine all ingredients and simmer on the stove for 30-60 minutes at a time. That's literally it! #easypeasy
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BONUS: Plant Therapy is giving rawkstars 15% OFF their Fall Blends Essential oil line + free shipping until 10/31 w/ code SGS15. (link in bio + here: https://www.simplegreensmoothies.com/fall-oils)
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BTW: It’s just one week until Halloween... and it's gonna be 81º today here at Hansard Farm. EIGHTY ONE!!! 😰👙 I'm gonna have to "pretend" it's Autumn with my festive magazines, pumpkin decorations and this potpourri. Autumn please come to Florida!!! 🙏
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#ad #planttherapy #diy #autumn #orange #essentialoil #thisisfall #cleanhome #simpleliving

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