simple_yogini simple_yogini

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Melissa Schlegel  Licensed massage therapist. 200hr RYT. Occupational therapist. Yoga & barbells = β€οΈπŸ’›πŸ’š. Facilitator of healing and self love. Cuse🍊 #myodetox

Hey guys! It's been a hell of a year doing body work. My feet are more than wet and due to life and the kind of work I put in, I have no choice but to raise my prices. Remember, you get what you pay for. My work is fluff free and we actually get things done.

Sweetest.

"Joy" defined, is the feeling of great pleasure or happiness. Are you able to find joy in all or most of what you do? If not.. try to reevaluate things that cause you unjoy and change your thought process. When we change our thoughts, we really do change the world in which we live. Just food for thought on this #humpdayhearts - live your truth. .
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#yoga #backbend #openheart #crossfit #crossfitgirls #recovery #becauseiloveit #movementlove #movementislife #movementculture #compassionateliving

Create space. . The thought alone provides me with so much relief when I think about certain situations, both past and present. Sometimes, time is the space creator. Other times, distance is. Make your life abundant in things that make your spaces feel full. Leave the things behind that clutter the space. Live more fully with grace. Happy Tuesday y'all. . Feeling blessed today. . πŸ™πŸΌβ€οΈ
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#space #movementlove #moveandbemoved #yoga #compassionateliving #becauseiloveit #recovery #crossfit #loveyourself #createspace

#soulfulsunday - so simple.

Tonight is the night! I'm teaching the community class at @oyogis ! 6-715 pm. Donation based and all proceeds go to @helpinghoundsdogrescue - come free your mind from the week and sink into the weekend with some awesome movement. All levels class β€οΈπŸ™πŸΌ #becauseiloveit #yoga #recovery #friyay

Taking the week off of #crossfit makes me sad. I miss my friends, and I miss the intensity. At the same time, my body has been telling me the high impact everyday is starting to not feel good (especially on my wrists, knees and ankles). Slowing it down a little and working on skill. The first reps is always the stickiest πŸ˜œπŸ€“. Listen to your body and respect what it's telling you. Age with grace and free movement. Keeping the booty on point is one small perk πŸ‘πŸ‘. .
🎢: @beyonce ❀️ .
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#compassionateliving #yoga #squatbooty #squats #crossfitgirls #recovery #becauseiloveit #makeyourself #powerlifting #iifym #fitness #goldsgymcuse @goldsgymcuse

Fa rill. Follow your gut, the universe has you. #mondayvibes

Because, Saturday. Squats and supersets πŸ‘πŸ‘
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#movementislife #squats #bootyfordays #crossfit #crossfitgirls #yoga #compassionateliving #strongwomen

Coming into Friday like πŸ™ŒπŸΌπŸ™πŸΌ. Own it.

"Girl you bad and you handle ya business"-- hey y'all. .Remember to move your bodies today! And clear your evening Friday, July 21st! I'll be teaching the community class at @oyogis from 6-715 pm. Donation based and all proceeds go to helping hounds 🐢🐾. Not quite a vinyasa flow, not quite a yin class-- somewhere in the middle. Gentle flow for mind/body restoration. 🎢: @raesremmurd .
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#yoga #movementislife #becauseiloveit #crossfit #crossfitgirls #massage #recovery #meditate #healthy #thickwomen #compassionateliving

#humpdayhearts - finding ways to navigate through the confusion of life. .Trust the process. We are where we are supposed to be, all the time. Movement is life. Movement is the most understandable thing to own and achieve. Here, I am free. . Move today, and be moved. Namaste. .
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#gentleness #bekindtoyourself #compassionateliving #yoga #crossfit #crossfitgirls #iifym #movementislife #becauseiloveit

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