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simple_yogini simple_yogini

991 posts   1614 followers   1899 followings

Melissa Schlegel  Licensed massage therapist. CF-L1. 200hr RYT. Occupational therapist. Yoga & barbells = โค๏ธ๐Ÿ’›๐Ÿ’š. Facilitator of healing and self love. Cuse๐ŸŠ #myodetox

Because I love barbells. And movement. I'll be posting a video tomorrow about squat form, breath-work, and general movement. Keep a look out ๐Ÿ‘€
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#thickwomen #crossfit #crossfitgirls #strongisbeautiful #yoga #meditate #becauseiloveit #movementlove #recovery #diaphragmaticbreathing #mindfulmovement #taskspecifictraining

#soulfulsunday - find joy in all that you do.

"Let him that would move the world, first move himself "- Socrates.
When we move mindfully, we open up lines of energy blocked by adhesions and tightness in our muscles and connective tissues. This opening of the body allows for opening of the mind. Get into it. Movement is the best medicine I've come across in my 5 years of working with people in healthcare. Prevention is ๐Ÿ”‘. #humpdayhearts .
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#yoga #recovery #movementislife #movementlove #movementculture #crossfit #crossfitgirls #girlswithtattoos #meditate #meditation #becauseiloveit

Pookie. ๐Ÿ’• he got me!

#soulfulsunday - evolve and grow, always.

#fridayfeels - grateful.

#humpdayhearts - it's damp and cool outside. We're transitioning to fall. . Keep yourself grounded with root veggies and warming foods like garlic and ginger. All the while, keeping your heart open and your mind clear. Happy humpday y'all. .
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#yoga #compassionateliving #ayurveda #recovery #crossfit #crossfitgirls #becauseiloveit #movementlove #movementislife

#soulfulsunday - live free, be happy. Love you biddies @libbaf @paigeypoo423

Annual pig petting. #oink - happy friyay y'all.

#humpdayhearts - sink in, let go.

@kahlalove I miss you. So much. Thanks @steveoh562 for capturing your 2 wives ratchetness while doing the fitness. . Cling to those who matter. Allow people to lift you up. Dance when the beat moves your soul. . Life is short. #soulfulsunday

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